Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 321-340 of 603 items.
Lightly roasted onion pieces, onion powder, both piled up; on the right an onion.
© Bought from Andrea, fotolia
  • 341 kcal
  • Water 5%
  • 87/11/01 
  • Ω-6 (LA) 0.25 g
  • Ω-3 (ALA) 0.02 g
Onion granules or onion powder made from dried onions are rarely raw. They are used instead of fresh onions. Organic?
Fenugreek Seed - Trigonella foenum graecum on wooden spoon with leaves and seeds around it.
© Bought from kostrez, fotolia
  • 323 kcal
  • Water 9%
  • 66/26/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fenugreek seeds (methi, goat horn, raw?) are used as a spice and medicine. Fenugreek has a spicy-bitter taste, especially the seeds are very intense. Organic?
Poppy seeds (Papaver somniferum) with poppy flower and seed pods, ready to harvest seeds
© Bought from 201122, Adobe
  • 525 kcal
  • Water 6%
  • 32/21/47 
  • Ω-6 (LA) 28 g
  • Ω-3 (ALA) 0.27 g
Poppy seeds are the raw seeds of the opium poppy. The nutty-smelling organic seeds are used as a food for desserts and baked goods.
Cooking banana, raw, partly sliced, next to processed slices and flour from plantains.
© Bought from sewcream, fotolia
  • 122 kcal
  • Water 65%
  • 95/04/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.02 g
Plantains, vegetable bananas or mealy bananas (Musa paradisiaca) can only be eaten raw when they are fully ripe. Cooking, frying or baking are common ways of pr
Apple rings, dried or dried, apple and leaf of the apple tree behind.
© Bought from Björn Wylezich, fotolia
  • 243 kcal
  • Water 32%
  • 98/01/00 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.02 g
Unsulphured apple rings are a healthy snack. Dried or dehydrated apples (raw?) have lots of vitamins, minerals and sugar. Organic quality?
Apple juice without additives: Two glasses with differently clouded variants (color).
© CC-by-sa 3.0, Verband der deutschen Fruchtsaftindustrie e.V., Wikimedia Commons
  • 46 kcal
  • Water 88%
  • 98/01/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Unsweetened apple juice (organic?) tastes good as a drink and as an ingredient in recipes. Available naturally cloudy, clear and raw (unpasteurized), otherwise
A pile of raw Granny Smith apples, ready-to-sell (Malus domestica)
© CC-by 2.0, Deborah Fitchett, flickr.com
  • 58 kcal
  • Water 85%
  • 96/03/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The sour apple 'Granny Smith' contains secondary plant substances when eaten raw, in organic quality and with the peel, but old varieties have significantly mor
Dried (dehydrated) onions in flake form in wooden vessel and lying next to it.
© Bought from Oliver Wilde, Adobe
  • 349 kcal
  • Water 4%
  • 90/10/00 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.01 g
Dehydrated onions are used to refine sauces and salad dressings, etc. Commercially available onion flakes (dehydrated or dried) are no longer raw. Organic?
Blocks of uncooked frozen spinach leaves
© CC-by-sa 3.0, 3268zauber, Wikipedia
  • 29 kcal
  • Water 90%
  • 50/43/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0.08 g
Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?
Fresh lamb's lettuce in a mini shopping trolley - Valerianella locusta.
© Bought from Voyagerix, Fotolia
  • 21 kcal
  • Water 93%
  • 60/33/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Lamb's lettuce has tender, dark green leaves that taste mild and nutty when raw. Lamb's lettuce (organic) has a lot of vitamin C and vitamin A, and outdoor crop
Asparagus bean, raw, bundled, as found on the market. Vigna unguiculata s. sesquipedalis.
© Public Domain, David, Wikimedia
  • 47 kcal
  • Water 88%
  • 72/24/03 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.07 g
The asparagus bean (yard bean, cowpea) reaches a length of almost one meter. We have not been able to determine its toxicity when eaten raw. Organic?
Fresh raw organic endive (chicory) on a kitchen board ready to be chopped.
© Bought from Brent Hofacker, Shutterstock
  • 17 kcal
  • Water 94%
  • 70/26/04 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.01 g
Endive (flat or curly) is popular raw in salads (organic?) or cooked as a vegetable.
Plate with raw, fermented cocao beans. These fermented beans contain hardly any caffeine.
© CC-by-sa 2.0, Michael Weber, Stiftung Gesundheit und Ernährung Schweiz
  • 639 kcal
  • Water 3%
  • 25/15/60 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.16 g
Cocoa beans ("raw") are fermented (often > 50 °C) and therefore usually not raw food quality, even if declared as raw food. Fragments are cocoa nibs. Organic?
Borlotti beans, raw, heaped into a plate. See the typical patterns and colors.
© CC-by-sa 3.0, Natalie Sidler
  • 335 kcal
  • Water 12%
  • 71/27/01 
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.24 g
Borlotti beans (cranberry beans) have a hearty taste. Cooked, they taste good in salads, soups and stews, but raw, they are poisonous. Organic?
Dried (white) mulberries on a wooden ladle and around it on a white background.
© Bought from emuck, fofotlia
  • 352 kcal
  • Water 10%
  • 86/11/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Only gently dried mulberries (black and white) are raw. The berries, which are reminiscent of blackberries, taste completely different. Organic quality?
Dried sour cherries (Prunus cerasus) in a white ceramic bowl, next to fresh sour cherries.
© Bought from images72, shutterstock
  • 264 kcal
  • Water 35%
  • 93/04/02 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.19 g
Dried, unsweetened sour cherries taste fruity and sour. Rarely raw food quality. Organic?
Marjoram, fresh (Origanum majorana), freshly cut, on an old wooden table.
© Bought from Daniel Vincek, fotolia
  • 52 kcal
  • Water 85%
  • 75/16/08 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.27 g
Raw marjoram or sausage herb is popular because of its strong flavor. It goes well with pulses and Mediterranean dishes. Organic?
Unenriched farina (soft wheat semolina, Triticum aestivum L.), in a wooden scoop and bowl
© Bought from Maksim Shebeko, fotolia
  • 360 kcal
  • Water 13%
  • 87/12/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.04 g
Soft wheat semolina, raw, (organic?), is made from soft wheat. People suffering from celiac disease should not consume the semolina, which contains gluten.
Dried wild garlic - Allium ursinum - lying freely with measuring spoon made of wood.
© Bought from Silvia Bogdanski, fotolia
  • 294 kcal
  • Water 13%
  • 58/36/06 
  • Ω-6 (LA) 0.90 g
  • Ω-3 (ALA) 2.0 g
Wild garlic, dried (raw?), is also called wild garlic, wild dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?
Top left: bowl with hemp oil — for the spring salad in the large bowl on the right.
© Bought from katharinarau, fotolia
  • 898 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 54 g
  • Ω-3 (ALA) 20 g
Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l