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These corn tortillas are vegan, gluten-free ready-made products with no added salt and are quick to prepare. They are never raw, but organic quality is possible

Dehydrated onions are used to refine sauces and salad dressings, etc. Commercially available onion flakes (dehydrated or dried) are no longer raw. Organic?

Blackcurrants (currants, cassis, raw) have high levels of vitamin C, anthocyanins and pectin. Available in organic quality.

Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.

Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura

Short grain rice (raw) has a higher starch content. White rice is suitable for both savory dishes like risotto and sweet dishes like rice pudding. Organic?

European chestnuts (marrons, chestnuts, marroni) have a delicately sweet and nutty taste. They are available raw and unpeeled.

Pistachios are available raw and roasted. They are a tasty but unhealthy snack - even without added salt. Organic?

Unsalted organic almond butter is quick to make yourself, but very high in energy. It is only raw if the unpeeled almonds are not roasted.

Lamb's lettuce has tender, dark green leaves that taste mild and nutty when raw. Lamb's lettuce (organic) has a lot of vitamin C and vitamin A, and outdoor crop

The asparagus bean (yard bean, cowpea) reaches a length of almost one meter. We have not been able to determine its toxicity when eaten raw. Organic?

Endive (flat or curly) is popular raw in salads (organic?) or cooked as a vegetable.

Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?

Broccoli has a spicy, delicate taste, raw or cooked. In addition to the flower (head, bunch of flowers, florets), the stalk and the leaves are also edible.

Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?

Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year.

Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.

Rhubarb (organic quality?) is popular because of its refreshing, sour taste and low calorie content. Edible raw in small portions.

Tamarinds can taste sour or sweet when raw, they are fruity and slightly tart. They can be eaten raw when peeled. Organic quality?

The sour apple 'Granny Smith' contains secondary plant substances when eaten raw, in organic quality and with the peel, but old varieties have significantly mor