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The sour apple 'Granny Smith' contains secondary plant substances when eaten raw, in organic quality and with the peel, but old varieties have significantly mor

Dehydrated onions are used to refine sauces and salad dressings, etc. Commercially available onion flakes (dehydrated or dried) are no longer raw. Organic?

Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?

European chestnuts (marrons, chestnuts, marroni) have a delicately sweet and nutty taste. They are available raw and unpeeled.

Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.

Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?

Broccoli has a spicy, delicate taste, raw or cooked. In addition to the flower (head, bunch of flowers, florets), the stalk and the leaves are also edible.

These corn tortillas are vegan, gluten-free ready-made products with no added salt and are quick to prepare. They are never raw, but organic quality is possible

Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.

Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.

Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year.

Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin

Unlike raw beans, cooked black beans can be eaten straight away. They are a good ingredient for salads, soups, stews, etc. Organic?

The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!

Pistachios are available raw and roasted. They are a tasty but unhealthy snack - even without added salt. Organic?

Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura

Short grain rice (raw) has a higher starch content. White rice is suitable for both savory dishes like risotto and sweet dishes like rice pudding. Organic?

Cooked rice noodles are a gluten-free pasta alternative. White noodles and wholegrain rice noodles are available. Organic quality? See also calories, kcal.

Kamut or Khorasan wheat (raw) is an ancient type of grain. It is a relative of today's wheat, but larger, not as overbred and mostly organic.

Toast is a loaf of bread (mainly made from wheat), which is also available with spelt, vegan and organic. It is used cold or warm in many dishes.