Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 321-340 of 603 items.
Baked yeast crumbled and yeast block for baking in the background.
© Bought from Von beats_, Adobe
  • 105 kcal
  • Water 69%
  • 64/30/07 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0 g
Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin
Corn Tortilla is gluten-free, here in Bastkörbchen without extra salt.
© Bought from hansgeel, fotolia
  • 222 kcal
  • Water 44%
  • 85/10/05 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.03 g
These corn tortillas are vegan, gluten-free ready-made products with no added salt and are quick to prepare. They are never raw, but organic quality is possible
Dark chocolate (left to right): high percentage of cacao (about 75 %). One bar with added chili.
© CC-by 3.0, Simon A. Eugster, Wikipedia Dark chocolate
  • 598 kcal
  • Water 1%
  • 48/08/44 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.03 g
Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.
Close-up of chestnuts and their prickly fruit cup (cupula). Castanea sativa.
© GFDL 1.2, Fir0002, Wikipedia
  • 213 kcal
  • Water 49%
  • 91/05/05 
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.10 g
European chestnuts (marrons, chestnuts, marroni) have a delicately sweet and nutty taste. They are available raw and unpeeled.
Close-up of pistachios (Pistacia vera), dry roasted without any added salt.
© CC-by 3.0, Madmaxmarchhare, Wikipedia
  • 572 kcal
  • Water 2%
  • 30/22/48 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 0.21 g
Pistachios are available raw and roasted. They are a tasty but unhealthy snack - even without added salt. Organic?
Almond butter, pure, without additional salt in a rounded wooden bowl, behind it sack of almonds.
© Bought from cegli, fotolia
  • 614 kcal
  • Water 2%
  • 20/22/58 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 0.01 g
Unsalted organic almond butter is quick to make yourself, but very high in energy. It is only raw if the unpeeled almonds are not roasted.
Wholemeal spaghetti to roll bundled next to wheat grains and ears of corn.
© Bought from al1962, Shutterstock
  • 352 kcal
  • Water 8%
  • 81/15/03 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.07 g
Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.
Cooked rice noodles in bowl, behind of that a pair of eating sticks.
© Bought from New Africa, Adobe
  • 108 kcal
  • Water 74%
  • 92/07/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Cooked rice noodles are a gluten-free pasta alternative. White noodles and wholegrain rice noodles are available. Organic quality? See also calories, kcal.
Kamut or Khorasan wheat, raw - Triticum turgidum subsp. turanicum (Jakubz.) in cloth bag.
© Bought from yesyesterday, fotolia
  • 337 kcal
  • Water 11%
  • 81/17/02 
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.05 g
Kamut or Khorasan wheat (raw) is an ancient type of grain. It is a relative of today's wheat, but larger, not as overbred and mostly organic.
Teff (dwarf millet), raw seeds piled with a wood scoop: Eragrostis tef (Zuccagni) Trotter.
© Bought from katrinshine, Adobe
  • 367 kcal
  • Water 9%
  • 82/15/03 
  • Ω-6 (LA) 0.94 g
  • Ω-3 (ALA) 0.14 g
Teff (tef), a gluten-free, small-grain cereal, can be eaten raw in small quantities. Raw millet (Eragrostis tef) is soaked before eating.
Cooked whole grain rice (brown rice), long grain - Oryza sativa L.
© Bought from HLPhoto, fotolia
  • 123 kcal
  • Water 70%
  • 87/09/03 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.01 g
Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura
Round grain rice, white, raw - Oryza sativa L. - in wooden ladle.
© Bought from Diana Taliun, Adobe
  • 358 kcal
  • Water 13%
  • 92/08/01 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.02 g
Short grain rice (raw) has a higher starch content. White rice is suitable for both savory dishes like risotto and sweet dishes like rice pudding. Organic?
Black beans, cooked with plenty of water and chili peppers in bowl.
© Bought from FomaA, Adobe
  • 132 kcal
  • Water 66%
  • 72/27/02 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.10 g
Unlike raw beans, cooked black beans can be eaten straight away. They are a good ingredient for salads, soups, stews, etc. Organic?
Vicia faba: open, unripe pods show us the typical kidney-bean shape of broad beans.
© CC-by-sa 3.0, Rasbak, Wikipedia
  • 341 kcal
  • Water 11%
  • 68/30/02 
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.05 g
The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!
Raw soybeans (ripe seeds) on wooden spoon and lying next to it - Glycine max.
© Bought from PIXbank CZ, Shutterstock
  • 446 kcal
  • Water 9%
  • 35/42/23 
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 1.3 g
Soybeans originally come from China. Their ripe seeds are consumed cooked or processed (as soy products). They are not edible raw. Organic?
Tamarind (sweet), raw, in shell, peeled, scattered some tamarind seeds and juice.
© Bought from Thanthip Homsansri, fotolia
  • 239 kcal
  • Water 31%
  • 95/04/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0 g
Tamarinds can taste sour or sweet when raw, they are fruity and slightly tart. They can be eaten raw when peeled. Organic quality?
Real Star Anise - Illicium verum: Scatters whole stars and single seeds from them.
© CC-by-sa 3.0, les, Wikipedia
  • 381 kcal
  • Water 27%
  • 54/09/37 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0 g
Real Chinese star anise (organic, Illicium verum) is used primarily as a spice in the kitchen, but also as a medicinal plant.
Blue Fenugreek (Blue meliot, Ziger clover, cheese clover) - Trigonella caerulea.
© CC-by-sa 3.0, Flyout, Wikipedia
  • 260 kcal
  • Water 8%
  • 40/53/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw Blue Fenugreek (Blue meliot, Ziger clover, cheese clover) only develops its special aroma when the leaves are dried. Organic?
Horseradish—Armoracia lapathifolia: Both the root and grated, on the left is freshly grated root.
© Bought from Eskymaks, fotolia
  • 78 kcal
  • Water 75%
  • 87/11/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.12 g
Horseradish (organic?) is particularly spicy when raw or freshly grated and gives dishes a typical taste. The mustard oil glycosides it contains are good for yo
Fresh Mexican tarragon - Tagetes lucida: A bundle of freshly cut tarragon on an old tree trunk.
© Bought from Daniel Vincek, fotolia
  • 60 kcal
  • Water 83%
  • 91/00/09 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Tarragon, fresh (raw, organic?) or zephyr herb, gives sauces and salads a strong flavor. It is also used as a medicinal plant.