Pumpkin (Squash), raw
Pumpkins (Squash) can be eaten both raw and cooked. Please see recipes for pumpkin. Bitter pumpkins should net be used even when cooked. Water 91.6% 86/13/01 LA : ALA
Dry yeast
Dry yeast is a baking yeast commonly used as a leavening agent for breads and baked goods, both at home and the bakery. Yeast is made inactive by dehydration. Water 5.1% 46/45/09 LA : ALA
Puffed amaranth
Puffed amaranth is gluten-free and is high in protein. You can make it yourself and add it to muesli, granola, baked goods, or snack bars. Water 6.0% 74/16/10 LA (3.4g) !:0 (0.1g) ALA
Fresh carrot juice
Fresh carrot juice is rich in beta-carotene, a provitamin A carotenoid. Using a juicer and adding a source of fat increase the bioavailability of the nutrients. Water 88.9% 89/09/01 LA : ALA
Unenriched farina (soft wheat semolina)
Unenriched farina is obtained by finely milling the germ and endosperm of wheat. Individuals who have celiac disease should avoid farina as it contains gluten. Water 12.7% 87/12/01 LA : ALA
Ketjap manis (sweet soy sauce)
Ketjap manis is a dark, sweet, and slightly salty Indonesian soy sauce with a syrupy consistency. It is used to season a wide variety of dishes and dips. Water 48.2% 94/06/00 LA : ALA
Rose water
Rose water consists of the essential oils of several varieties of roses dissolved in water. It is both a skin care product as well as a flavoring ingredient. Water 99.4% 90/01/09 LA : ALA
Mushroom powder
Mushroom powder is a combination of selected edible mushrooms that are first dehydrated and then ground and mixed together. 00/00/00 LA : ALA
Dried goji berries
Dried goji berries are rich in vitamins and minerals and can be sprinkled on top of muesli or granola to add variety and extra nutrients. Water 7.5% 84/16/00 LA : ALA
Port wine
Port wine, or port, is a fortified sweet dessert wine. It is usually red with a different flavor than regular wine because of the method used to make it. Water 72.3% 98/02/00 LA : ALA
Chervil (garden chervil)
Use fresh chervil (garden chervil) to season soups and to add a delicate flavor to vegetables and salads. 00/00/00 LA : ALA
Alfalfa sprouts
Alfalfa seeds (Lucerne) should be sprouted before they are eaten because they contain quite some canavanine, which is broken down during the sprouting process. Water 92.8% 31/59/10 LA (0.2g) 1:1 (0.2g) ALA
Dried peach
Dried peaches are available either untreated or treated with sulfur dioxide. The latter is preferable and safer for people with asthma or allergies. Water 31.8% 93/05/01 LA : ALA
Capers
Capers cannot be eaten raw. Pickled capers have a savory, spicy flavor. Water 83.8% 60/29/11 LA (0.1g) 1:2 (0.2g) ALA
Pecans
Pecans have a very thin shell and can therefore be cracked open by hand. They have a mild nutty and slightly sweet flavor. Water 3.5% 15/10/76 LA (20.6g) 21:1 (1g) ALA
Mung beans
Green mung beans, which are related to soybeans, can be cooked and eaten in the same way as rice or sprouted, for example, for salads or stir-fry dishes. Water 9.0% 71/27/01 LA : ALA
Soy sauce (shoyu)
Both tamari and shoyu soy sauce are made from soybeans, water, and sea salt. However, shoyu also contains wheat or rice, which gives it a milder taste. Water 71.2% 36/60/04 LA : ALA
Lemon verbena
Thanks to its citrus flavor, lemon verbena is often used as a seasoning. As a tea infusion, it has the effects of stimulating appetite and promoting digestion. 00/00/00 LA : ALA
Lingonberry
Lingonberries have a tart and slightly bitter flavor. They are rich in vitamins and minerals and are used in the treatment of urinary tract infections. Water 88.5% 92/03/05 LA (0.2g) 1:1 (0.2g) ALA