Search Ingredients

Dehydrated onions are used to refine sauces and salad dressings, etc. Commercially available onion flakes (dehydrated or dried) are no longer raw. Organic?

Lamb's lettuce has tender, dark green leaves that taste mild and nutty when raw. Lamb's lettuce (organic) has a lot of vitamin C and vitamin A, and outdoor crop

The asparagus bean (yard bean, cowpea) reaches a length of almost one meter. We have not been able to determine its toxicity when eaten raw. Organic?

Endive (flat or curly) is popular raw in salads (organic?) or cooked as a vegetable.

Pistachios are available raw and roasted. They are a tasty but unhealthy snack - even without added salt. Organic?

Unsalted organic almond butter is quick to make yourself, but very high in energy. It is only raw if the unpeeled almonds are not roasted.

Unlike raw beans, cooked black beans can be eaten straight away. They are a good ingredient for salads, soups, stews, etc. Organic?

The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!

Soybeans originally come from China. Their ripe seeds are consumed cooked or processed (as soy products). They are not edible raw. Organic?

Chickpea flour is rich in dietary fiber, protein and minerals, is gluten-free and is suitable for baking, cooking and as a binding agent. Raw? Organic?

Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin

These corn tortillas are vegan, gluten-free ready-made products with no added salt and are quick to prepare. They are never raw, but organic quality is possible

Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.

European chestnuts (marrons, chestnuts, marroni) have a delicately sweet and nutty taste. They are available raw and unpeeled.

Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?

Passata is versatile and rich in lycopene. Store-bought tomato passata is not raw. Organic quality is available.

Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year.

Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.

Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?

Cooked rice noodles are a gluten-free pasta alternative. White noodles and wholegrain rice noodles are available. Organic quality? See also calories, kcal.