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Unsweetened apple juice (organic?) tastes good as a drink and as an ingredient in recipes. Available naturally cloudy, clear and raw (unpasteurized), otherwise

Blackcurrants (currants, cassis, raw) have high levels of vitamin C, anthocyanins and pectin. Available in organic quality.

Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin

These corn tortillas are vegan, gluten-free ready-made products with no added salt and are quick to prepare. They are never raw, but organic quality is possible

Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.

Plantains, vegetable bananas or mealy bananas (Musa paradisiaca) can only be eaten raw when they are fully ripe. Cooking, frying or baking are common ways of pr

Organic quince (honey apple) has a fruity, tart aroma when eaten raw. It is rich in healthy nutrients and is suitable for chutney and jam.

Rhubarb (organic quality?) is popular because of its refreshing, sour taste and low calorie content. Edible raw in small portions.

The sour apple 'Granny Smith' contains secondary plant substances when eaten raw, in organic quality and with the peel, but old varieties have significantly mor

Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.

Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?

Broccoli has a spicy, delicate taste, raw or cooked. In addition to the flower (head, bunch of flowers, florets), the stalk and the leaves are also edible.

Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?

Passata is versatile and rich in lycopene. Store-bought tomato passata is not raw. Organic quality is available.

Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year.

Soya granules consist of ground, defatted and heated soya beans - it is never raw! Due to its protein content and consistency, it is considered an (organic?) me

Toast is a loaf of bread (mainly made from wheat), which is also available with spelt, vegan and organic. It is used cold or warm in many dishes.

Lovage is used as a raw or dried spice. The so-called Maggi herb is available in organic quality. Its root is considered a medicinal product.

Raw small sorrel (organic?) can be used in a similar way to spinach. The water-soluble oxalic acid is best thrown away with the cooking water.

Real Chinese star anise (organic, Illicium verum) is used primarily as a spice in the kitchen, but also as a medicinal plant.