Search Ingredients

With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable.

Raw papaya (Carica papaya) tastes very sweet when ripe and contains many essential nutrients and vitamins. It also helps with digestive problems. Organic?

Cocoa butter consists of 60% saturated fatty acids and is found in many chocolate products. It is organic, but rarely available in its raw form.

The oyster mushroom (oyster fungus) is one of the most popular edible mushrooms (organic?). The edible part of the oyster mushroom (also raw) has a soft consist

Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?

Dried figs are easily digestible, nutritious fruits. Dried figs are rarely raw, meaning they are not heated above 42°C. Organic quality?

The colors of raw grapefruits vary depending on the variety, from white-yellow to deep red. Available in organic quality.

In addition to starch, potato flour also contains fiber and protein. The flour is made from boiled potatoes, so it is not raw, but is available organically.

Carob powder is low in fat and free of stimulants such as caffeine and can be a good substitute for cocoa powder. Depending on how it is produced, it is availab

Chickpeas are cooked and used in stews, soups and purees. They have a very mild, slightly nutty flavour. Do not eat them raw! Organic?

Roasted pumpkin seeds (pumpkin seeds) are rich in unsaturated fatty acids, plant substances and minerals. It is better to eat them raw and without salt.

Horseradish tree leaves (moringa, castor oil plant) are rich in nutrients and proteins. Moringa leaves are used raw or traditionally cooked. Organic?

Vegetable onions (organic) are large kitchen or cooking onions and mostly summer onions. Raw they taste very mild and are therefore known as sweet onions.

Lettuce (Butterhead group) is low in calories and has a tender consistency when raw. It is rich in vitamin K. Organic quality?

With its crunchy leaves and refreshing taste, raw iceberg lettuce from the Crisphead group is a popular leaf salad. Organic quality?

Lucerne seeds (alfalfa, trefoil) should not be eaten raw, but rather germinated, because they contain a lot of canavanine, which breaks down during germination.

In cooking, both the leaves and the yellow flowers as well as the root of the common dandelion (puffball) are used, even raw. Organic?

Soy milk with vanilla is a plant-based drink made from soybeans, refined with vanilla flavor. Even organic, it contains sugar and is never raw.

The common juniper grows widely, mainly in heathland landscapes. Raw juniper berries give dishes such as sauerkraut a special flavor. Organic?

Thai ginger (Greater galangal, Alpinia Galanga, Siam, galangal root) is only related to ginger and is very similar to it, but has other active ingredients.