Black currants
Blackcurrants have a uniquely intense, tart flavor. They have extremely high values of vitamin C, anthocyanins, and fiber (including pectin). Water 82.0% 89/08/02 LA : ALA
Mustard powder
Mustard powder is made of ground mustard seeds. Depending on the seeds it contains, it will be somewhat hotter (brown or black seeds) or milder (white seeds). Water 5.3% 31/29/40 LA (5.9g) 2:1 (3.8g) ALA
Granulated onion
Granulated onion can often be used in place of fresh onions. Made from dried onions, it has a more intense flavor and can be stored longer. Water 5.4% 87/11/01 LA : ALA
Unsweetened apple juice
Unsweetened apple juice is used not only as a drink, but also as an ingredient for sauces and baked goods. It is sweet even though no extra sugar is added. Water 88.2% 98/01/01 LA : ALA
Dried wild garlic
Dried wild garlic gives a number of dishes their special, distinctive taste, but it has a less intense flavor as compared to fresh wild garlic. Water 12.7% 58/36/06 LA (0.9g) 1:2 (2g) ALA
Hemp seed, unshelled
Raw hemp seeds have a slightly nutty flavor and contain all of the essential amino acids. The unshelled variety is preferred for salads. Water 5.0% 10/35/55 LA (27.4g) 3:1 (8.7g) ALA
Frozen chopped or leaf spinach
Although the iron content of spinach was originally exaggerated, it is indeed rich in iron. Spinach is low in calories and contains many vitamins and minerals. Water 90.2% 50/43/07 LA : ALA
Black mustard seed
Black mustard leaves work well as an ingredient for salads. The seeds can be used as a spice and have a beneficial effect on blood circulation. Water 5.5% 33/30/38 LA (4.3g) 1:1 (3.8g) ALA
Rice noodles, cooked
Rice noodles are a gluten-free alternative that can be cooked in one to two minutes. White, whole wheat, and instant varieties are available. Water 73.8% 92/07/01 LA : ALA
Cocoa butter
Cocoa butter, which consists of 60 % saturated fatty acids, can be stored in a cool, dark place for up to two years. It is also available as a raw product. Water 0.0% 00/00/100 LA (2.8g) 28:1 (0.1g) ALA
Saffron
Saffron threads contain substances such as picrocrocin, which is responsible for its taste, and crocin, which gives it a golden yellow color. Water 11.9% 79/14/07 LA (0.8g) 1:2 (1.2g) ALA
Fenugreek seed
Fenugreek seeds are used as a spice and taste aromatic and slightly bitter. Since ancient times, they have also been used in traditional medicine. Water 8.8% 66/26/07 LA : ALA
Granny Smith apple
The green Granny Smith cultivar is one of the most sour apple varieties. It is rich in antioxidants and phenols and tastes crisp and refreshing eaten raw. Water 85.5% 96/03/01 LA : ALA
Curry leaf
Curry leaves, the leaves of the curry tree, are used mainly in India and Sri Lanka as a spice to season a wide variety of dishes, often vegetarian dishes. Water 66.3% 78/19/03 LA : ALA
Fresh young coconut meat
Young coconuts contain coconut water and meat. The meat of young coconuts is thinner, softer, and lower in fat than that of older, riper coconuts. 53/12/35 LA : ALA
Unenriched farina (soft wheat semolina)
Unenriched farina is obtained by finely milling the germ and endosperm of wheat. Individuals who have celiac disease should avoid farina as it contains gluten. Water 12.7% 87/12/01 LA : ALA
Poppy seeds, raw (organic?)
Poppy seeds are the seeds of the opium poppy. They have a mild, nutty taste and are used primarily in desserts and baked goods. Water 6.0% 32/21/47 LA (28.3g) 104:1 (0.3g) ALA
Plantain
Plantains are inedible raw. Boiling, frying, and baking are popular cooking ways to cook plantains. Plantain flour is a good wheat-free alternative. Water 65.3% 95/04/01 LA : ALA
Asparagus
Asparagus is low in calories and has a savory taste. It acts as a diuretic, and asparagusic acid is responsible for the strong smell of urine. Water 93.2% 63/35/02 LA : ALA
Brussels sprouts
Brussels sprouts have a slightly bitter taste. They can be eaten raw but are generally cooked. Their distinctive aroma comes from the glucosinolate sinigrin. Water 86.0% 71/27/02 LA : ALA