Granulated onion
Granulated onion can often be used in place of fresh onions. Made from dried onions, it has a more intense flavor and can be stored longer. Water 5.4% 87/11/01 LA : ALA
Cocoa butter
Cocoa butter, which consists of 60 % saturated fatty acids, can be stored in a cool, dark place for up to two years. It is also available as a raw product. Water 0.0% 00/00/100 LA (2.8g) 28:1 (0.1g) ALA
Frozen chopped or leaf spinach
Although the iron content of spinach was originally exaggerated, it is indeed rich in iron. Spinach is low in calories and contains many vitamins and minerals. Water 90.2% 50/43/07 LA : ALA
Plantain
Plantains are inedible raw. Boiling, frying, and baking are popular cooking ways to cook plantains. Plantain flour is a good wheat-free alternative. Water 65.3% 95/04/01 LA : ALA
Sun-dried chili pepper
Hot peppers are called chili peppers. Sun-dried chili peppers sold in stores are not always raw as they may have been heated as part of the production process. Water 7.2% 81/12/07 LA (3.1g) !:0 (0g) ALA
Semolina, unenriched
Soft wheat semolina is mainly used for desserts, whereas durum wheat semolina is primarily used for hearty dishes such as semolina dumplings. Water 12.7% 84/15/01 LA : ALA
Dry red lentils
Red lentils contain high amounts of protein and are easy to digest. In addition, they are also rich in fiber, B vitamins, and minerals such as zinc. Water 7.8% 71/27/02 LA (0.9g) 4:1 (0.3g) ALA
Chunky peanut butter, unsalted
Peanut butter is made from ground peanuts and is a favorite ingredient in Asian dishes. It is important to buy a variety that doesn’t contain any additives. Water 1.1% 23/25/52 LA (13.9g) !:0 (0.1g) ALA
Curry leaf
Curry leaves, the leaves of the curry tree, are used mainly in India and Sri Lanka as a spice to season a wide variety of dishes, often vegetarian dishes. Water 66.3% 78/19/03 LA : ALA
Brown mustard seed
Brown mustard seed is used in cooking whole, in the form of mustard powder, or as a mustard paste. Its sharp taste make it a versatile spice. Water 5.7% 39/28/32 LA (2.6g) 1:1 (3.9g) ALA
Fresh young coconut meat
Young coconuts contain coconut water and meat. The meat of young coconuts is thinner, softer, and lower in fat than that of older, riper coconuts. 53/12/35 LA : ALA
Baby spinach
Baby spinach is spinach that is harvested extra early; the stems are quite small and the leaves are more tender. It has a sweet flavor when eaten raw. Water 91.4% 53/42/06 LA : ALA
Dried apple, untreated
Dried apples are available either untreated or treated with sulfur dioxide. They are a rich source of many vitamins and minerals but high in sugar. Water 31.8% 98/01/00 LA : ALA
Granny Smith apple
The green Granny Smith cultivar is one of the most sour apple varieties. It is rich in antioxidants and phenols and tastes crisp and refreshing eaten raw. Water 85.5% 96/03/01 LA : ALA
Baking soda
Baking soda is a raising agent used to make baking powder and sherbet. It is also found in medications that help prevent heartburn. Water 0.2% 00/00/00 LA : ALA
Dried wild garlic
Dried wild garlic gives a number of dishes their special, distinctive taste, but it has a less intense flavor as compared to fresh wild garlic. Water 12.7% 58/36/06 LA (0.9g) 1:2 (2g) ALA
Hemp seed, unshelled
Raw hemp seeds have a slightly nutty flavor and contain all of the essential amino acids. The unshelled variety is preferred for salads. Water 5.0% 10/35/55 LA (27.4g) 3:1 (8.7g) ALA
Unenriched farina (soft wheat semolina)
Unenriched farina is obtained by finely milling the germ and endosperm of wheat. Individuals who have celiac disease should avoid farina as it contains gluten. Water 12.7% 87/12/01 LA : ALA
Red or pink grapefruit
Grapefruit may cause serious interactions with certain medicines. Plase read the text below. The pectin and antioxidants in grapefruit benefit overall health Water 88.1% 92/07/01 LA : ALA
Saffron
Saffron threads contain substances such as picrocrocin, which is responsible for its taste, and crocin, which gives it a golden yellow color. Water 11.9% 79/14/07 LA (0.8g) 1:2 (1.2g) ALA