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Coconut chips are a tasty snack that can also be used in the kitchen to enhance muesli, sweet or savory dishes. Raw? Organic?

Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic?

Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal

Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.

The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic.

Cocoa butter consists of 60% saturated fatty acids and is found in many chocolate products. It is organic, but rarely available in its raw form.

Red wine vinegar is mostly used as a seasoning in the kitchen. It is available both raw and in organic quality.

Saffron is a spice obtained from the stigmas of the crocus flower. The crocin gives it its golden yellow color and safranal gives it its aroma. Threads raw, org

With its spicy taste, dried parsley is often used as a kitchen spice or garnish. Still raw? Organic quality?

Carob powder is low in fat and free of stimulants such as caffeine and can be a good substitute for cocoa powder. Depending on how it is produced, it is availab

Chickpeas are cooked and used in stews, soups and purees. They have a very mild, slightly nutty flavour. Do not eat them raw! Organic?

Soy milk with vanilla is a plant-based drink made from soybeans, refined with vanilla flavor. Even organic, it contains sugar and is never raw.

Baking soda is mostly used as a leavening agent, but is also used for cleaning or neutralizing acids and odors. The mineral product is hardly organic.

Horseradish tree leaves (moringa, castor oil plant) are rich in nutrients and proteins. Moringa leaves are used raw or traditionally cooked. Organic?

Lettuce (Butterhead group) is low in calories and has a tender consistency when raw. It is rich in vitamin K. Organic quality?

Vegetable onions (organic) are large kitchen or cooking onions and mostly summer onions. Raw they taste very mild and are therefore known as sweet onions.

In cooking, both the leaves and the yellow flowers as well as the root of the common dandelion (puffball) are used, even raw. Organic?

Roasted pumpkin seeds (pumpkin seeds) are rich in unsaturated fatty acids, plant substances and minerals. It is better to eat them raw and without salt.

Tamarinds can taste sour or sweet when raw, they are fruity and slightly tart. They can be eaten raw when peeled. Organic quality?

Lucerne seeds (alfalfa, trefoil) should not be eaten raw, but rather germinated, because they contain a lot of canavanine, which breaks down during germination.