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Sprouted buckwheat has high-quality protein and many vitamins and minerals. It is easy to prepare yourself and results in raw and possibly organic quality.

Rice noodles are flat and usually dried and packed in balls. They are suitable for soups or wok dishes. Organic quality? See also calories, kcal.

Coconut yogurt is a yogurt alternative made from coconut milk with bacterial cultures. This vegan product is available organically or you can make it yourself (

Tamarind paste (raw?) consists of processed tamarind fruits and therefore tastes sweet and sour. One direction can also predominate. Organic quality?

Wild garlic, dried (raw?), is also called wild garlic, wild dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?

Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l

Borlotti beans (cranberry beans) have a hearty taste. Cooked, they taste good in salads, soups and stews, but raw, they are poisonous. Organic?

Brown mustard seeds are used raw in the kitchen, either whole, in the form of mustard powder or as mustard paste. They are a versatile spice. Organic?

Soy milk, made from soybeans and water, can be used in the kitchen like milk and is the basis for tofu. It is never raw! Organic?

Tarragon, fresh (raw, organic?) or zephyr herb, gives sauces and salads a strong flavor. It is also used as a medicinal plant.

Onion granules or onion powder made from dried onions are rarely raw. They are used instead of fresh onions. Organic?

Organic mustard powder can be used in the kitchen as a spice in many different ways, similar to pepper. It is best to grind seeds (raw) fresh to make organic mu

Poppy seeds are the raw seeds of the opium poppy. The nutty-smelling organic seeds are used as a food for desserts and baked goods.

Capers cannot be eaten raw. In preserved form they have a spicy, piquant taste. Organic quality?

Fenugreek seeds (methi, goat horn, raw?) are used as a spice and medicine. Fenugreek has a spicy-bitter taste, especially the seeds are very intense. Organic?

Coriander in the form of dried leaves (coriander leaves, Asian parsley, fenugreek) is mainly used as a kitchen spice.

The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!

Soybeans originally come from China. Their ripe seeds are consumed cooked or processed (as soy products). They are not edible raw. Organic?

Chickpea flour is rich in dietary fiber, protein and minerals, is gluten-free and is suitable for baking, cooking and as a binding agent. Raw? Organic?

Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin