Wholegrain rice, long-grain (organic) tastes nutty when cooked and is filling for a long time. Shell, vitamins and minerals are still preserved in brown rice.
Unsweetened apple juice is used not only as a drink, but also as an ingredient for sauces and baked goods. It is sweet even though no extra sugar is added.
Although the iron content of spinach was originally exaggerated, it is indeed rich in iron. Spinach is low in calories and contains many vitamins and minerals.
(Shelled) Broad beans have a high starch and protein content. They are used as an ingredient for salads, soups, and stews, and also as a vegetable side dish.
The fresh baker's yeast (pressed yeast) is a natural raising agent that is suitable for baked goods with longer proofing times and several resting phases.