Brown mustard seed
Brown mustard seed is used in cooking whole, in the form of mustard powder, or as a mustard paste. Its sharp taste make it a versatile spice. Water 5.7% 39/28/32 LA (2.6g) 1:1 (3.9g) ALA
487 kcal
Curry leaf
Curry leaves, the leaves of the curry tree, are used mainly in India and Sri Lanka as a spice to season a wide variety of dishes, often vegetarian dishes. Water 66.3% 78/19/03 LA : ALA
111 kcal
Mulberry
Carefully dried raw mulberries. The blackberry-like berries lose their color when they are dried and end up tasting almost like raisins without aftertaste. Water 9.8% 86/11/03 LA : ALA
352 kcal
Coriander leaves, dried
Coriander as dried leaves (coriander leaves, Asian parsley, vertigoweed) is mainly used as a kitchen spice. Water 7.3% 66/28/06 LA : ALA
279 kcal
Fenugreek seed
Fenugreek seeds are used as a spice and taste aromatic and slightly bitter. Since ancient times, they have also been used in traditional medicine. Water 8.8% 66/26/07 LA : ALA
323 kcal
Chestnut, untreated
Chestnuts have a sweet, and nutty flavor. They are high in starch but low in protein and fat. Gluten-free chestnut flour is a good option for celiac patients. Water 48.6% 91/05/05 LA : ALA
213 kcal
Yardlong beans, raw (Organic?)
Yardlong beans reach a length of almost a meter. Given the toxicity of raw yardlong beans, we are not sure whether they should be eaten in this state. Organic? Water 87.8% 72/24/03 LA : ALA
47 kcal
Brussels sprouts
Brussels sprouts have a slightly bitter taste. They can be eaten raw but are generally cooked. Their distinctive aroma comes from the glucosinolate sinigrin. Water 86.0% 71/27/02 LA : ALA
43 kcal
Short-grain white rice
Short-grain rice has an increased starch content and is suitable for both hearty dishes like risotto and sweet dishes such as milk rice. Water 13.3% 92/08/01 LA : ALA
358 kcal
Raw cacao beans, fermented
Raw cocao beans are fermented and sometime also peeled. The nutritional information comes from cocao powder and is therefore only a rough estimate. Water 3.0% 25/15/60 LA (1.3g) 8:1 (0.2g) ALA
639 kcal
Galangal (Thai ginger)
Thai ginger (Great Galangal, Alpinia Galanga, Siam, Galangawurzel) is only related to ginger and is very similar to it, but has different active ingredients. Water 78.0% 79/15/06 LA : ALA
59 kcal
Horseradish root
Horseradish is known for its hot and spicy flavor. The root is grated and added to sauces, and as a medicinal remedy it is used to strengthen the immune system. Water 85.1% 86/09/05 LA : ALA
48 kcal
Goutweed (ground elder)
Common goutweed (ground elder, bishop’s weed) is a readily available wild plant that grows in many regions. Be careful to avoid poisonous look-alikes! Water 82.2% 65/30/04 LA : ALA
39 kcal
Red sorrel, Rumex acetosella, sheep's sorrel, sour weed
Red sorrel, Rumex acetosella, sheep's sorrel or sour weed has a sour taste and contains many natural chemicals, including oxalic acid. Water 92.1% 47/48/05 LA : ALA
26 kcal
Fresh tarragon
Tarragon adds a distinctive flavor to sauces and salads. The leaves are used medicinally for digestive disorders. Water 82.9% 91/00/09 LA : ALA
60 kcal
Dried wild garlic
Dried wild garlic gives a number of dishes their special, distinctive taste, but it has a less intense flavor as compared to fresh wild garlic. Water 12.7% 58/36/06 LA (0.9g) 1:2 (2g) ALA
294 kcal
Fresh young coconut meat
Young coconuts contain coconut water and meat. The meat of young coconuts is thinner, softer, and lower in fat than that of older, riper coconuts. 53/12/35 LA : ALA
90 kcal
Mustard powder
Mustard powder is made of ground mustard seeds. Depending on the seeds it contains, it will be somewhat hotter (brown or black seeds) or milder (white seeds). Water 5.3% 31/29/40 LA (5.9g) 2:1 (3.8g) ALA
508 kcal
Granulated onion (organic?)
Onion powder (organic?) can often be used in place of fresh onions. Made from dried onions, it has a more intense flavor and can be stored longer. Water 5.4% 87/11/01 LA : ALA
341 kcal
Poppy seeds, raw (organic?)
Poppy seeds are the seeds of the opium poppy. They have a mild, nutty taste and are used primarily in desserts and baked goods. Water 6.0% 32/21/47 LA (28.3g) 104:1 (0.3g) ALA
525 kcal