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Sprouted buckwheat has high-quality protein and many vitamins and minerals. It is easy to prepare yourself and results in raw and possibly organic quality.

Rice noodles are flat and usually dried and packed in balls. They are suitable for soups or wok dishes. Organic quality? See also calories, kcal.

Coconut yogurt is a yogurt alternative made from coconut milk with bacterial cultures. This vegan product is available organically or you can make it yourself (

Tamarind paste (raw?) consists of processed tamarind fruits and therefore tastes sweet and sour. One direction can also predominate. Organic quality?

Young coconuts contain coconut meat that is thinner, softer and lower in fat when raw than mature coconuts; available in organic quality.

Rhubarb (organic quality?) is popular because of its refreshing, sour taste and low calorie content. Edible raw in small portions.

Unsulphured apple rings are a healthy snack. Dried or dehydrated apples (raw?) have lots of vitamins, minerals and sugar. Organic quality?

Unsweetened apple juice (organic?) tastes good as a drink and as an ingredient in recipes. Available naturally cloudy, clear and raw (unpasteurized), otherwise

Organic mustard powder can be used in the kitchen as a spice in many different ways, similar to pepper. It is best to grind seeds (raw) fresh to make organic mu

Onion granules or onion powder made from dried onions are rarely raw. They are used instead of fresh onions. Organic?

Poppy seeds are the raw seeds of the opium poppy. The nutty-smelling organic seeds are used as a food for desserts and baked goods.

Coriander in the form of dried leaves (coriander leaves, Asian parsley, fenugreek) is mainly used as a kitchen spice.

Capers cannot be eaten raw. In preserved form they have a spicy, piquant taste. Organic quality?

Fenugreek seeds (methi, goat horn, raw?) are used as a spice and medicine. Fenugreek has a spicy-bitter taste, especially the seeds are very intense. Organic?

Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.

Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura

Short grain rice (raw) has a higher starch content. White rice is suitable for both savory dishes like risotto and sweet dishes like rice pudding. Organic?

A honeydew melon (organic) is classified as a sugar melon. The varieties are very diverse in appearance, but the flesh (raw) is always very sweet.

Dehydrated onions are used to refine sauces and salad dressings, etc. Commercially available onion flakes (dehydrated or dried) are no longer raw. Organic?

Pistachios are available raw and roasted. They are a tasty but unhealthy snack - even without added salt. Organic?