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Chestnuts (Maroni, Marroni) are sweet chestnuts. The differences are size, peelability and intensity of flavor. Both are edible raw.

Dried fenugreek leaves (Kasuri Methi, Kasoori) have a spicy, bitter taste. Fenugreek should be used sparingly. Organic? Raw?

Sprouted buckwheat has high-quality protein and many vitamins and minerals. It is easy to prepare yourself and results in raw and possibly organic quality.

Rice noodles are flat and usually dried and packed in balls. They are suitable for soups or wok dishes. Organic quality? See also calories, kcal.

Coconut yogurt is a yogurt alternative made from coconut milk with bacterial cultures. This vegan product is available organically or you can make it yourself (

Tamarind paste (raw?) consists of processed tamarind fruits and therefore tastes sweet and sour. One direction can also predominate. Organic quality?

Dried wakame is available in organic quality. With particularly gentle drying, it remains raw (raw food).

Unlike raw beans, cooked black beans can be eaten straight away. They are a good ingredient for salads, soups, stews, etc. Organic?

Pistachios are available raw and roasted. They are a tasty but unhealthy snack - even without added salt. Organic?

Unsalted organic almond butter is quick to make yourself, but very high in energy. It is only raw if the unpeeled almonds are not roasted.

European chestnuts (marrons, chestnuts, marroni) have a delicately sweet and nutty taste. They are available raw and unpeeled.

Organic mustard powder can be used in the kitchen as a spice in many different ways, similar to pepper. It is best to grind seeds (raw) fresh to make organic mu

Onion granules or onion powder made from dried onions are rarely raw. They are used instead of fresh onions. Organic?

Coriander in the form of dried leaves (coriander leaves, Asian parsley, fenugreek) is mainly used as a kitchen spice.

Poppy seeds are the raw seeds of the opium poppy. The nutty-smelling organic seeds are used as a food for desserts and baked goods.

Fenugreek seeds (methi, goat horn, raw?) are used as a spice and medicine. Fenugreek has a spicy-bitter taste, especially the seeds are very intense. Organic?

Capers cannot be eaten raw. In preserved form they have a spicy, piquant taste. Organic quality?

Broccoli has a spicy, delicate taste, raw or cooked. In addition to the flower (head, bunch of flowers, florets), the stalk and the leaves are also edible.

Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?

Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year.