Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 301-320 of 603 items.
Dried fenugreek leaves (Kasoori methi) spread on surface.
© Bought from Prashant ZI, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried fenugreek leaves (Kasuri Methi, Kasoori) have a spicy, bitter taste. Fenugreek should be used sparingly. Organic? Raw?
Hand holding buckwheat sprouts - Fagopyrum esculentum Moench.
© Bought from kavzov, Adobe
  • 73 kcal
  • Water 84%
  • 71/22/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Sprouted buckwheat has high-quality protein and many vitamins and minerals. It is easy to prepare yourself and results in raw and possibly organic quality.
Homemade coconut yoghurt made from coconut milk, arrowroot starch or locust bean gum and ferment.
© Bought from Von vaaseenaa, Adobe
  • 95 kcal
  • Water 85%
  • 41/05/54 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.01 g
Coconut yogurt is a yogurt alternative made from coconut milk with bacterial cultures. This vegan product is available organically or you can make it yourself (
Tamarind paste in a glass container, to the left of it entire tamarinds, one of them opened.
© Bought from studio presence, Shutterstock
  • 106 kcal
  • Water 72%
  • 99/00/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
Tamarind paste (raw?) consists of processed tamarind fruits and therefore tastes sweet and sour. One direction can also predominate. Organic quality?
Poppy seeds (Papaver somniferum) with poppy flower and seed pods, ready to harvest seeds
© Bought from 201122, Adobe
  • 525 kcal
  • Water 6%
  • 32/21/47 
  • Ω-6 (LA) 28 g
  • Ω-3 (ALA) 0.27 g
Poppy seeds are the raw seeds of the opium poppy. The nutty-smelling organic seeds are used as a food for desserts and baked goods.
Capers, pickled (Capparis spinosa): pickled capers in a bowl
© Public Domain, Danielle Keller, Wikipedia
  • 23 kcal
  • Water 84%
  • 60/29/11 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.18 g
Capers cannot be eaten raw. In preserved form they have a spicy, piquant taste. Organic quality?
Coriander leaves, dried - Coriandrum sativum - layered.
© CC-by-sa 2.0, unknown, gewürzkontor-muenchen
  • 279 kcal
  • Water 7%
  • 66/28/06 
  • Ω-6 (LA) 0.33 g
  • Ω-3 (ALA) 0 g
Coriander in the form of dried leaves (coriander leaves, Asian parsley, fenugreek) is mainly used as a kitchen spice.
Honeydew melon, raw - Cucumis melo - actually Yellow Canary or Tendral Amarillo.
© CC-by-sa 3.0, Bill Ebbesen, wikipedia
  • 36 kcal
  • Water 90%
  • 93/06/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.03 g
A honeydew melon (organic) is classified as a sugar melon. The varieties are very diverse in appearance, but the flesh (raw) is always very sweet.
Cooking banana, raw, partly sliced, next to processed slices and flour from plantains.
© Bought from sewcream, fotolia
  • 122 kcal
  • Water 65%
  • 95/04/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.02 g
Plantains, vegetable bananas or mealy bananas (Musa paradisiaca) can only be eaten raw when they are fully ripe. Cooking, frying or baking are common ways of pr
Apple rings, dried or dried, apple and leaf of the apple tree behind.
© Bought from Björn Wylezich, fotolia
  • 243 kcal
  • Water 32%
  • 98/01/00 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.02 g
Unsulphured apple rings are a healthy snack. Dried or dehydrated apples (raw?) have lots of vitamins, minerals and sugar. Organic quality?
Apple juice without additives: Two glasses with differently clouded variants (color).
© CC-by-sa 3.0, Verband der deutschen Fruchtsaftindustrie e.V., Wikimedia Commons
  • 46 kcal
  • Water 88%
  • 98/01/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Unsweetened apple juice (organic?) tastes good as a drink and as an ingredient in recipes. Available naturally cloudy, clear and raw (unpasteurized), otherwise
Rhubarb fresh from the market, cut into plates on the right.
© Bought from Diana Taliun, fotolia
  • 21 kcal
  • Water 94%
  • 80/16/04 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0 g
Rhubarb (organic quality?) is popular because of its refreshing, sour taste and low calorie content. Edible raw in small portions.
Tamarind (sweet), raw, in shell, peeled, scattered some tamarind seeds and juice.
© Bought from Thanthip Homsansri, fotolia
  • 239 kcal
  • Water 31%
  • 95/04/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0 g
Tamarinds can taste sour or sweet when raw, they are fruity and slightly tart. They can be eaten raw when peeled. Organic quality?
A pile of raw Granny Smith apples, ready-to-sell (Malus domestica)
© CC-by 2.0, Deborah Fitchett, flickr.com
  • 58 kcal
  • Water 85%
  • 96/03/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The sour apple 'Granny Smith' contains secondary plant substances when eaten raw, in organic quality and with the peel, but old varieties have significantly mor
Fenugreek Seed - Trigonella foenum graecum on wooden spoon with leaves and seeds around it.
© Bought from kostrez, fotolia
  • 323 kcal
  • Water 9%
  • 66/26/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fenugreek seeds (methi, goat horn, raw?) are used as a spice and medicine. Fenugreek has a spicy-bitter taste, especially the seeds are very intense. Organic?
Spoon with yellowish mustard powder made from white mustard (Sinapis alba).
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 508 kcal
  • Water 5%
  • 31/29/40 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 3.8 g
Organic mustard powder can be used in the kitchen as a spice in many different ways, similar to pepper. It is best to grind seeds (raw) fresh to make organic mu
Lightly roasted onion pieces, onion powder, both piled up; on the right an onion.
© Bought from Andrea, fotolia
  • 341 kcal
  • Water 5%
  • 87/11/01 
  • Ω-6 (LA) 0.25 g
  • Ω-3 (ALA) 0.02 g
Onion granules or onion powder made from dried onions are rarely raw. They are used instead of fresh onions. Organic?
Blocks of uncooked frozen spinach leaves
© CC-by-sa 3.0, 3268zauber, Wikipedia
  • 29 kcal
  • Water 90%
  • 50/43/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0.08 g
Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?
Wakame, raw - Undaria pinnatifida - immediately after watering in small ceramic bowl.
© Bought from NannaKirkegaard, fotolia
  • 45 kcal
  • Water 80%
  • 71/24/05 
  • Ω-6 (LA) 0.01 g
  • Ω-3 (ALA) 0.00 g
Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?
Close-up of broccoli (Brassica oleracea var. Italica) on black background.
© CC-by-sa 3.0, CostaPPPR, Wikipedia
  • 28 kcal
  • Water 91%
  • 60/36/04 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.13 g
Broccoli has a spicy, delicate taste, raw or cooked. In addition to the flower (head, bunch of flowers, florets), the stalk and the leaves are also edible.