Dry-roasted peanuts, unsalted
Peanuts in their shells are usually available dry, unsalted, and roasted in Europe and Northern America. Raw peanuts carry too great a risk of mold. Water 1.8% 22/26/52 LA (9.7g) !:0 (0g) ALA
Lupine flour
Lupine flour contains all of the important amino acids and is also low in purine. It is suitable for baking and making protein-rich drinks. Water 6.2% 47/44/09 LA (2.1g) 4:1 (0.5g) ALA
Greek oregano
Greek oregano has a very intense flavor that is retained when the spice heated. It is commonly used as a spice for salads, soups, marinades, and dips. Water 82.3% 74/13/12 LA (0.2g) 1:4 (0.8g) ALA
Peanut oil
Peanut oil has a mild, savory flavor. It is a good choice to use with a number of dishes, for example, for stir-fries, deep-fried dishes, and salad dressings. Water 0.0% 00/00/100 LA (32g) !:0 (0g) ALA
Dried basil
Dried basil is used primarily as a spice in the kitchen. It is also used in traditional medicine, for example, as an essential oil. Water 10.4% 64/31/05 LA (0.2g) 1:1 (0.3g) ALA
Moringa tree (moringa), leaves, raw
Moringa leaves (moringa tree, drumstick tree) are very nutritious. The pods and leaves are used as vegetables while the root is used as a spicy seasoning. Water 78.7% 43/49/07 LA : ALA
Agar-agar
Agar-agar is obtained from algae and often used as a vegetarian substitute for gelatin. It is also used in research and medicine. Water 8.7% 93/07/00 LA : ALA
Passion fruit, skin removed
The most common types of passion fruit are the smaller dark purple variety and the larger yellowish green variety. Both are somewhat wrinkled when ripe. Water 72.9% 89/08/03 LA : ALA
Russet potato
Russet potatoes are a common variety of starchy potatoes. They are therefore good for baking and mashing. Water 78.6% 89/11/00 LA : ALA
Chickpeas, dry
Chickpeas are used as an ingredient in stews, soups and purees. They have a very mild, slightly nutty aroma. You should not eat them raw. Water 7.7% 70/23/07 LA (2.6g) 26:1 (0.1g) ALA
Cornstarch
Cornstarch was was discovered in 1840 by Thomas Kingsford. It is normally used today, whereas potato starch or grain starches used to be more common. Water 8.3% 100/00/00 LA : ALA
Pomegranate syrup
Classic pomegranate syrup contains only the juice of pomegranates and sugar, without the addition of any ingredients that would change the taste. Water 67.9% 92/05/03 LA : ALA
Poppy seeds, raw (organic?)
Poppy seeds are the seeds of the opium poppy. They have a mild, nutty taste and are used primarily in desserts and baked goods. Water 6.0% 32/21/47 LA (28.3g) 104:1 (0.3g) ALA
Saffron
Saffron threads contain substances such as picrocrocin, which is responsible for its taste, and crocin, which gives it a golden yellow color. Water 11.9% 79/14/07 LA (0.8g) 1:2 (1.2g) ALA
Unsweetened apple juice
Unsweetened apple juice is used not only as a drink, but also as an ingredient for sauces and baked goods. It is sweet even though no extra sugar is added. Water 88.2% 98/01/01 LA : ALA
Granny Smith apple
The green Granny Smith cultivar is one of the most sour apple varieties. It is rich in antioxidants and phenols and tastes crisp and refreshing eaten raw. Water 85.5% 96/03/01 LA : ALA
Chestnut, untreated
Chestnuts have a sweet, and nutty flavor. They are high in starch but low in protein and fat. Gluten-free chestnut flour is a good option for celiac patients. Water 48.6% 91/05/05 LA : ALA
Chunky peanut butter, unsalted
Peanut butter is made from ground peanuts and is a favorite ingredient in Asian dishes. It is important to buy a variety that doesn’t contain any additives. Water 1.1% 23/25/52 LA (13.9g) !:0 (0.1g) ALA
Fresh young coconut meat
Young coconuts contain coconut water and meat. The meat of young coconuts is thinner, softer, and lower in fat than that of older, riper coconuts. 53/12/35 LA : ALA
Horseradish root
Horseradish is known for its hot and spicy flavor. The root is grated and added to sauces, and as a medicinal remedy it is used to strengthen the immune system. Water 85.1% 86/09/05 LA : ALA