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Peanut butter is made from roasted peanuts and is available in coarse to fine grain, organic and without salt. You can make it yourself if you prefer raw.

Cold-pressed honey is usually raw and contains nutritionally valuable compounds. Raw, organic honey is preferable.

True watercress (watercress) prefers to grow on or in water. You can occasionally buy raw organic watercress.

Raw white wine vinegar has a sour, fruity taste and is particularly suitable for refining sauces and salads. Available in organic quality.

Raw kaffir lime leaves (Kaffir lime leaves, Citrus hystrix) are used in many Asian dishes. Organic quality?

The spice allspice or allspice is often bought as whole seeds (raw?). It tastes like cloves and is slightly spicy. Organic?

Coconut chips are a tasty snack that can also be used in the kitchen to enhance muesli, sweet or savory dishes. Raw? Organic?

Apple syrup (organic?) is made by boiling or thickening apple juice (raw?) for a long time. Apple syrup can be used to season and sweeten dishes.

The green olive (raw) is the precursor to the fully ripe black olive. Pickling helps to get rid of the bitter substances. Organic?

Rice syrup (organic?) is made by fermenting rice flour or cooked rice. The syrup is suitable for sweetening dishes, but has a high GI.

Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit

Rice vinegar / rice wine vinegar (organic?) is a particularly mild vinegar made from fermented rice, always vegan and known in Asian cuisine, e.g. for sushi ric

Shirataki noodles (konnyaku glass noodles) made from konjac roots have hardly any usable carbohydrates. They are gluten-free, low in calories and filling. Organ

Saffron is a spice obtained from the stigmas of the crocus flower. The crocin gives it its golden yellow color and safranal gives it its aroma. Threads raw, org

Red wine vinegar is mostly used as a seasoning in the kitchen. It is available both raw and in organic quality.

Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic?

With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable.

Dried figs are easily digestible, nutritious fruits. Dried figs are rarely raw, meaning they are not heated above 42°C. Organic quality?

The colors of raw grapefruits vary depending on the variety, from white-yellow to deep red. Available in organic quality.

Raw papaya (Carica papaya) tastes very sweet when ripe and contains many essential nutrients and vitamins. It also helps with digestive problems. Organic?