Spelt (raw) has different gluten proteins than wheat and no omega-5 gliadin. The hulled grain is also called spelt, fesen, vesen or Schwabenkorn. Organic?
Long grain white rice is loose when cooked and sticks together less. Because it is peeled, white rice is no longer able to germinate when raw. Available organic
Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit
Rice vinegar / rice wine vinegar (organic?) is a particularly mild vinegar made from fermented rice, always vegan and known in Asian cuisine, e.g. for sushi ric
Shirataki noodles (konnyaku glass noodles) made from konjac roots have hardly any usable carbohydrates. They are gluten-free, low in calories and filling. Organ
Saffron is a spice obtained from the stigmas of the crocus flower. The crocin gives it its golden yellow color and safranal gives it its aroma. Threads raw, org
Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal