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Soba noodles are traditionally made from buckwheat. Both inexpensive and high-quality soba can contain wheat flour. Organic quality? Raw?

Corn kernels are used in a variety of dishes, and are also used raw as a vegetable side dish or as a base for corn flour. They consist of over 50% carbohydrates

Bulgur (dry) is gently pre-cooked, usually peeled, crushed durum wheat. Bulgur wheat is filling, often available organically, but no longer raw.

Spelt (raw) has different gluten proteins than wheat and no omega-5 gliadin. The hulled grain is also called spelt, fesen, vesen or Schwabenkorn. Organic?

Long grain white rice is loose when cooked and sticks together less. Because it is peeled, white rice is no longer able to germinate when raw. Available organic

Raw kaffir lime leaves (Kaffir lime leaves, Citrus hystrix) are used in many Asian dishes. Organic quality?

The spice allspice or allspice is often bought as whole seeds (raw?). It tastes like cloves and is slightly spicy. Organic?

Apple syrup (organic?) is made by boiling or thickening apple juice (raw?) for a long time. Apple syrup can be used to season and sweeten dishes.

The green olive (raw) is the precursor to the fully ripe black olive. Pickling helps to get rid of the bitter substances. Organic?

Raw white wine vinegar has a sour, fruity taste and is particularly suitable for refining sauces and salads. Available in organic quality.

Coconut chips are a tasty snack that can also be used in the kitchen to enhance muesli, sweet or savory dishes. Raw? Organic?

Rice syrup (organic?) is made by fermenting rice flour or cooked rice. The syrup is suitable for sweetening dishes, but has a high GI.

Shirataki noodles (konnyaku glass noodles) made from konjac roots have hardly any usable carbohydrates. They are gluten-free, low in calories and filling. Organ

In cooking, both the leaves and the yellow flowers as well as the root of the common dandelion (puffball) are used, even raw. Organic?

With its crunchy leaves and refreshing taste, raw iceberg lettuce from the Crisphead group is a popular leaf salad. Organic quality?

Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.

The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic.

Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic?

Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?

Lucerne seeds (alfalfa, trefoil) should not be eaten raw, but rather germinated, because they contain a lot of canavanine, which breaks down during germination.