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The apple variety 'Gala' is aromatic and sweet, with little acidity. The juicy, crunchy apple is eaten raw with the skin or, for example, as a compote. Organic

Chicory (organic) is very tender and tastes a little bitter. It is popular raw as an aperitif, in salads or in smoothies, but it can also be used in many differ

Rice syrup (organic?) is made by fermenting rice flour or cooked rice. The syrup is suitable for sweetening dishes, but has a high GI.

The green chili pepper is used raw or cooked to add spice to dishes as a fruit (organic), powder or in the form of seasoning sauces and spice pastes.

White wine vinegar has a sour, fruity taste when raw and is particularly suitable for refining sauces and salads. Available in organic quality.

Coconut chips are a tasty snack that can also be used in the kitchen to enhance muesli, sweet or savory dishes. Raw? Organic?

Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit

Rice vinegar / rice wine vinegar (organic?) is a particularly mild vinegar made from fermented rice, always vegan and known in Asian cuisine, e.g. for sushi ric

Shirataki noodles (konnyaku glass noodles) made from konjac roots have hardly any usable carbohydrates. They are gluten-free, low in calories and filling. Organ

The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic.

Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.

Red wine vinegar is mostly used as a seasoning in the kitchen. It is available both raw and in organic quality.

Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic?

Cocoa butter consists of 60% saturated fatty acids and is found in many chocolate products. It is organic, but rarely available in its raw form.

Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal

With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable.

Dried figs are easily digestible, nutritious fruits. Dried figs are rarely raw, meaning they are not heated above 42°C. Organic quality?

The common juniper grows widely, mainly in heathland landscapes. Raw juniper berries give dishes such as sauerkraut a special flavor. Organic?

Thai ginger (Greater galangal, Alpinia Galanga, Siam, galangal root) is only related to ginger and is very similar to it, but has other active ingredients.

Greek oregano has a very intense, heat-resistant flavor when raw and is mostly used as a spice. Organic quality?