Wakame
Wakame has a crisp consistency and has a subtle briny and sweet flavor. It can be used raw or cooked and is rich in iodine (10–20 mg/100 g dry weight). Water 80.0% 71/24/05 LA : ALA
Star anise
Star anise is a spice obtained from the ripe fruit of Illicium verum. The fruit is also used to treat digestive problems and coughs. Water 27.1% 54/09/37 LA (2.6g) !:0 (0g) ALA
Fresh tarragon
Tarragon adds a distinctive flavor to sauces and salads. The leaves are used medicinally for digestive disorders. Water 82.9% 91/00/09 LA : ALA
Soy milk, soya beverage, soy drink
Soy milk or drink is made from soy beans and water. This soya beverage can be used as a replacement for dairy milk. It is also the basis for making tofu. Water 88.0% 56/29/15 LA : ALA
Granulated onion
Granulated onion can often be used in place of fresh onions. Made from dried onions, it has a more intense flavor and can be stored longer. Water 5.4% 87/11/01 LA : ALA
Poppy seeds, raw (organic?)
Poppy seeds are the seeds of the opium poppy. They have a mild, nutty taste and are used primarily in desserts and baked goods. Water 6.0% 32/21/47 LA (28.3g) 104:1 (0.3g) ALA
Saffron
Saffron threads contain substances such as picrocrocin, which is responsible for its taste, and crocin, which gives it a golden yellow color. Water 11.9% 79/14/07 LA (0.8g) 1:2 (1.2g) ALA
Plantain
Plantains are inedible raw. Boiling, frying, and baking are popular cooking ways to cook plantains. Plantain flour is a good wheat-free alternative. Water 65.3% 95/04/01 LA : ALA
Fenugreek seed
Fenugreek seeds are used as a spice and taste aromatic and slightly bitter. Since ancient times, they have also been used in traditional medicine. Water 8.8% 66/26/07 LA : ALA
Sun-dried chili pepper
Hot peppers are called chili peppers. Sun-dried chili peppers sold in stores are not always raw as they may have been heated as part of the production process. Water 7.2% 81/12/07 LA (3.1g) !:0 (0g) ALA
Chestnut, untreated
Chestnuts have a sweet, and nutty flavor. They are high in starch but low in protein and fat. Gluten-free chestnut flour is a good option for celiac patients. Water 48.6% 91/05/05 LA : ALA
Mineral water
Mineral water, almost always sold bottled, is sourced from natural mineral springs. The composition of the water varies depending on the source. Water 100.0% 00/00/00 LA : ALA
Kidney beans, cooked, unsalted
Kidney beans have a very high protein content and are rich in vitamins and minerals. The beans owe their name to their kidney-like shape. Water 66.9% 71/27/02 LA (0.1g) 1:2 (0.2g) ALA
Raw cacao beans, fermented
Raw cocao beans are fermented and sometime also peeled. The nutritional information comes from cocao powder and is therefore only a rough estimate. Water 3.0% 63/21/15 LA : ALA
Brown mustard seed
Brown mustard seed is used in cooking whole, in the form of mustard powder, or as a mustard paste. Its sharp taste make it a versatile spice. Water 5.7% 39/28/32 LA (2.6g) 1:1 (3.9g) ALA
Semolina, unenriched
Soft wheat semolina is mainly used for desserts, whereas durum wheat semolina is primarily used for hearty dishes such as semolina dumplings. Water 12.7% 84/15/01 LA : ALA
Black mustard seed
Black mustard leaves work well as an ingredient for salads. The seeds can be used as a spice and have a beneficial effect on blood circulation. Water 5.5% 33/30/38 LA (4.3g) 1:1 (3.8g) ALA
Dried tart cherries, unsweetened
Dried, unsweetened tart cherries have a fruity, tart flavor and are a nice addition to muesli and granola as well as sweet dishes and desserts. Water 19.8% 92/06/02 LA : ALA
Unsweetened apple juice
Unsweetened apple juice is used not only as a drink, but also as an ingredient for sauces and baked goods. It is sweet even though no extra sugar is added. Water 88.2% 98/01/01 LA : ALA
Rice flour
Rice flour is made from ground rice and is a gluten-free flour. In spite of having limited baking properties, it works well as a thickener and a binder. Water 11.9% 92/07/02 LA : ALA