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True watercress (watercress) prefers to grow on or in water. You can occasionally buy raw organic watercress.

Agar-agar, usually made from red algae (seaweed), is a vegetable gelling agent and is also used in research/medicine. It is available organically, but never raw

Uncooked dried plums have a high nutrient content and can be bought raw and unsulfured. Good for constipation. Organic?

Kidney beans have a high protein content and are rich in folic acid. They taste sweet and nutty and are popular with children (organic quality?).

Peanut butter is made from roasted peanuts and is available in coarse to fine grain, organic and without salt. You can make it yourself if you prefer raw.

Raw kaffir lime leaves (Kaffir lime leaves, Citrus hystrix) are used in many Asian dishes. Organic quality?

The spice allspice or allspice is often bought as whole seeds (raw?). It tastes like cloves and is slightly spicy. Organic?

Apple syrup (organic?) is made by boiling or thickening apple juice (raw?) for a long time. Apple syrup can be used to season and sweeten dishes.

The green olive (raw) is the precursor to the fully ripe black olive. Pickling helps to get rid of the bitter substances. Organic?

Raw white wine vinegar has a sour, fruity taste and is particularly suitable for refining sauces and salads. Available in organic quality.

Coconut chips are a tasty snack that can also be used in the kitchen to enhance muesli, sweet or savory dishes. Raw? Organic?

Rice syrup (organic?) is made by fermenting rice flour or cooked rice. The syrup is suitable for sweetening dishes, but has a high GI.

Shirataki noodles (konnyaku glass noodles) made from konjac roots have hardly any usable carbohydrates. They are gluten-free, low in calories and filling. Organ

The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic.

Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.

Cocoa butter consists of 60% saturated fatty acids and is found in many chocolate products. It is organic, but rarely available in its raw form.

Saffron is a spice obtained from the stigmas of the crocus flower. The crocin gives it its golden yellow color and safranal gives it its aroma. Threads raw, org

Red wine vinegar is mostly used as a seasoning in the kitchen. It is available both raw and in organic quality.

With its spicy taste, dried parsley is often used as a kitchen spice or garnish. Still raw? Organic quality?

Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic?