Tamarind
Tamarind varies in flavor from sour to sweet. Sweet tamarind works especially well in fruity drinks, as a seasoning for curry, and in desserts. Water 31.4% 95/04/01 LA : ALA
Dried parsley
Dried parsley is a slightly peppery and bitter herb that is used as a cooking spice and garnish. Water 5.9% 61/32/07 LA (1.2g) 1:1 (1.9g) ALA
Pomegranate syrup
Classic pomegranate syrup contains only the juice of pomegranates and sugar, without the addition of any ingredients that would change the taste. Water 67.9% 92/05/03 LA : ALA
Black sesame seeds
Black sesame seeds are one of the oldest seeds. They are particularly rich in valuable nutrients and have a more intense flavor than white sesame seeds. Water 4.7% 26/20/55 LA (21.4g) 57:1 (0.4g) ALA
Sweet pointed pepper
Sweet pointed peppers are a type of red pepper that is rich in vitamins and minerals. Compared to other peppers, pointed peppers have a thinner skin. Water 87.0% 83/08/08 LA : ALA
Alfalfa sprouts
Alfalfa seeds (Lucerne) should be sprouted before they are eaten because they contain quite some canavanine, which is broken down during the sprouting process. Water 92.8% 31/59/10 LA (0.2g) 1:1 (0.2g) ALA
Mulberry
Carefully dried raw mulberries. The blackberry-like berries lose their color when they are dried and end up tasting almost like raisins without aftertaste. Water 9.8% 86/11/03 LA : ALA
Brown mustard seed
Brown mustard seed is used in cooking whole, in the form of mustard powder, or as a mustard paste. Its sharp taste make it a versatile spice. Water 5.7% 39/28/32 LA (2.6g) 1:1 (3.9g) ALA
Short-grain white rice
Short-grain rice has an increased starch content and is suitable for both hearty dishes like risotto and sweet dishes such as milk rice. Water 13.3% 92/08/01 LA : ALA
Black beans, cooked, unsalted
Unlike dry black beans, cooked black beans can be eaten immediately. They work well as an ingredient for salads, soups, casseroles, and purées. Water 65.7% 72/27/02 LA (0.1g) 1:1 (0.1g) ALA
Dry red lentils
Red lentils contain high amounts of protein and are easy to digest. In addition, they are also rich in fiber, B vitamins, and minerals such as zinc. Water 7.8% 71/27/02 LA (0.9g) 4:1 (0.3g) ALA
Mineral water
Mineral water, almost always sold bottled, is sourced from natural mineral springs. The composition of the water varies depending on the source. Water 100.0% 00/00/00 LA : ALA
Semolina, unenriched
Soft wheat semolina is mainly used for desserts, whereas durum wheat semolina is primarily used for hearty dishes such as semolina dumplings. Water 12.7% 84/15/01 LA : ALA
Dried tart cherries, unsweetened
Dried, unsweetened tart cherries have a fruity, tart flavor and are a nice addition to muesli and granola as well as sweet dishes and desserts. Water 35.2% 93/04/02 LA (0.2g) 1:1 (0.2g) ALA
Kidney beans, cooked, unsalted
Kidney beans have a very high protein content and are rich in vitamins and minerals. The beans owe their name to their kidney-like shape. Water 66.9% 71/27/02 LA (0.1g) 1:2 (0.2g) ALA
Shelled fava beans (broad beans)
(Shelled) Broad beans have a high starch and protein content. They are used as an ingredient for salads, soups, and stews, and also as a vegetable side dish. Water 11.0% 68/30/02 LA : ALA
Horseradish root
Horseradish is known for its hot and spicy flavor. The root is grated and added to sauces, and as a medicinal remedy it is used to strengthen the immune system. Water 85.1% 86/09/05 LA : ALA
Chestnut, untreated
Chestnuts have a sweet, and nutty flavor. They are high in starch but low in protein and fat. Gluten-free chestnut flour is a good option for celiac patients. Water 48.6% 91/05/05 LA : ALA
Wakame
Wakame has a crisp consistency and has a subtle briny and sweet flavor. It can be used raw or cooked and is rich in iodine (10–20 mg/100 g dry weight). Water 80.0% 71/24/05 LA : ALA
Papaya
Papayas contain many essential nutrients and vitamins. They are not only a nice fruit to eat, but are also used to treat digestive problems. Water 88.1% 94/04/02 LA : ALA