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Despite health-related adjustments, such as avoiding trans fats, vegetable margarine remains a controversial industrial product. Organic?

Safflower oil is cold-pressed and can be used in cold dishes (salads), but rarely raw. The proportion of oleic acid and linoleic acid can vary. Organic?

Raw blueberries or blueberries (cultivated blueberries, organic?) have great antioxidant potential and a stress-reducing and cell-protecting effect.

White pepper is made from peeled, ripe (red) peppercorns. It is hotter than other varieties; it is available whole, ground (organic), but rarely raw.

Chili peppers (raw) or chili is what we call hot peppers. Here they are sun-dried, not always in raw food quality. Organic?

The Hungarian pointed pepper (organic) has a different color, length and spiciness depending on the variety. It is firm and crunchy when raw and can also be use

The yam bean (bulbous bean, jicama, benkuang, yam bean) has a consistency similar to radish and goes perfectly with salads when eaten raw. Organic quality?

The green chili pepper is used raw or cooked to add spice to dishes as a fruit (organic), powder or in the form of seasoning sauces and spice pastes.

The raw turnip has a pleasantly sweet taste. It is a good source of carbohydrates. Organic quality?

The Russet variety is a floury potato. Only small amounts of it are digestible raw because of the solanine. Organic quality?

Savoy cabbage (organic?) can be eaten raw, fermented or cooked. Cabbage (or savoy cabbage) has curly leaves that are light green or dark green on the outside, d

Sweet peppers, green, raw, taste a little sweeter than chili peppers, but less so than red or yellow ones. Green ones are harvested before they ripen. Organic?

The king oyster mushroom (raw) has a delicate aroma. The flesh of the brown king oyster mushroom has a porcini-like consistency. Organic?

Wild garlic (bear's garlic, garlic spinach, wild garlic, forest garlic, dog garlic, organic?) is a vegetable, spice and medicinal plant, also edible raw.

Green spelt meal is made from green spelt (spelt harvested when half ripe). Since it is dried before milling, green spelt meal is never raw. Organic quality?

Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit

Organic peanuts with shells are usually available in Europe dry, roasted and without salt. The risk of mold is high in raw products.

Icing sugar is very finely ground refined white sugar that is used to refine or decorate desserts. It is never raw but is available in organic quality.

Oat cream (oat cuisine, oat cream) is a vegan cream substitute made from oat flakes. Industrially produced, never raw, partly organic.

Soy cream (soy cuisine, soy cream) is a plant-based, vegan alternative to cream. Industrially produced, never raw, partly organic.