Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 181-200 of 386 items.
Woman drinking oat milk out of a glass.
© Bought from Dan Race, fotolia

Oat milk
Oat milk (EU: oat drink) is made from oats and water. Oat milk works well as a milk substitute and is easy to prepare at home. Water 91.5%  76/07/17  LA : ALA

Real cumin (seed cumin), seeds on wooden scoop and around it - Carum carvi.
© Bought from dima_pics, fotolia

Caraway seed
Caraway seed is one of the oldest spices, and thanks to its antispasmodic properties and other health benefits, it is also used as a medicinal plant. Water 9.9%  59/23/17  LA (3.1g) 21:1 (0.2g) ALA

Freshly harvested raspberries (Rubus idaeus) and raspberry leaves.
© Bought from pilipphoto, fotolia

Raspberry, raw (organic?)
Raspberries are appreciated for their taste and are also used as a medicinal plant. Raw raspberries (organic?) contain many vitamins and minerals. Water 85.8%  87/09/05  LA (0.2g) 2:1 (0.1g) ALA

Swiss chard on a dish towel. People who tend to get kidney stones (calcium oxalate stones) should avoid eating Swiss chard as it has a high oxalic acid content.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Swiss chard
When it comes to Swiss chard, both the stalks and leaves are edible. The taste is reminiscent of spinach, but is comparatively more intense and savory. Water 92.7%  65/31/03  LA : ALA

Long-grain rice, white, uncooked: close-up of untreated long-grain rice, which includes, for example, jasmine and basmati rice.
© CC-by-sa 3.0, Fastily, Wikipedia

Long-grain white rice
White long-grain rice is mainly used in salty and hearty dishes. It is served as a side dish or combined with other ingredients. Water 11.6%  91/08/01  LA : ALA

Leaves of kaffir lime (Citrus hystrix), fresh in heart-shaped white ceramic bowl.
© Bought from posinote, fotolia

Makrut lime leaves (Makrut leaves, organic?)
Makrut lime leaves (Citrus hystix) are used in a wide range of Asian dishes to add a lemon flavor. Organic? Water 62.2%  82/15/02  LA : ALA

Two Hokkaido pumpkins, two pieces, seeds and pieces - Cucurbita maxima.
© Bought from beats_, fotolia

Hokkaido pumpkin
The orange hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. Every part of the pumpkin can be used in cooking. Water 89.8%  89/10/01  LA : ALA

Tartar baking powder on a spoon: Tartar baking soda contains tartaric acid instead of phosphate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz

Weinstein baking powder
Light and fluffy pastry is obtained by using baking powder. Weinstein baking powder contains the natural acid cream of tartar in place of phosphate.   99/00/00  LA : ALA

White vinegar from grapes in glass bowl (white wine vinegar), behind right half-full wine glass.
© Bought from DPRM, Adobe

White wine vinegar
White wine vinegar has a mildly sour and fruity flavor. Use it in salads and to enhance the flavor of light sauces and seafood dishes. Water 93.9%  91/09/00  LA : ALA

Fennel seeds piled high, on top of it a wooden spoon with fennel seeds - Foeniculum vulgare.
© Bought from pinkomelet, fotolia

Fennel seed
Fennel seed serves as the main spice for a variety of dishes. It can also be used to make an aromatic tea that is soothing for the stomach and intestines. Water 8.8%  63/19/18  LA : ALA

Vegan oat cream or oat cuisine in a drinking glass, with oat flakes around it.
© Bought from Liudmyla Yaremenko, Shutterstock

Oat cream
Oat cream is a cream alternative made from rolled oats, water, and oil. It can be made at home and is used in soups, sauces, and many other dishes. Water 85.3%  43/02/55  LA : ALA

Table wine, white: white wine, unspecified type, in a glass with grapes in the background.
© Bought from Gina Sanders, fotolia

White wine
White wine is one of the most popular alcoholic beverages. It is often used in cooking to enhance the flavor of sauces. Water 86.9%  97/03/00  LA : ALA

Close-up of an unripe jalapeño (Capsicum anuum) still on the plant
© CC-by-sa 3.0, Taragui, Wikipedia

Jalapeño pepper
Thanks to their spicy flavor, jalapeños are very popular in Mexico and the US. They have a value between 2500–8000 on the Scoville scale. Water 91.7%  84/12/05  LA : ALA

Organic applesauce, unsweetened (apple compote, apple pulp) in glass bowl.
© Bought from margouillat photo, Shutterstock

Applesauce (apple puree)
Applesauce (apple puree) is a (un)sweetened sauce that is made by chopping, cooking, and pureeing apples. It is a nice addition to certain hearty dishes. Water 88.2%  98/01/01  LA : ALA

Orange, raw, with peel (Citrus sinensis): oranges cut in half, and in the backgroud orange juice. The oranges pictured here are “half-blood” oranges.
© Bought from yesyesterday, fotolia

Orange, raw, with peel
The fruity flavor and high vitamin C content of oranges make them perfect for both raw and cooked food dishes — and orange peel also adds extra flavor. Water 82.3%  91/08/02  LA : ALA

Orange peels on a plate. Different types of orange peels are shown here: intact (top), coarsely grated (right), and finely grated (left).
© CC-by-sa 2.0, Michael Weber, Stiftung Gesundheit und Ernährung Schweiz

Orange peel
Orange peel contains fragrant essential oils and gives food a sweet or bitter flavor. You should only use the peel of organic oranges. Water 72.5%  94/06/01  LA : ALA

Homemade apple syrup (apple butter) in mason jar with apples behind it.
© Bought from ricka_kinamoto, fotolia

Apple juice concentrate
Apple juice concentrate is used to sweeten a wide variety of dishes. Using even small amounts gives dishes a nice sweet flavor. Water 9.6%  93/03/04  LA (1.3g) 6:1 (0.2g) ALA

Spelt stalks in a field.
© GFDL 1.2, Rasbak, wiktionary

Spelt, uncooked
Spelt is closely related to wheat but contains different types of gluten. It does not contain omega-5 gliadin, the most potent wheat allergen. Water 11.0%  81/17/03  LA : ALA

Corn kernels and two cobs in sack, some grains are off - Zea mays mays L.
© Bought from goldbany, fotolia

Yellow corn kernels
Corn is found in a wide variety of dishes, served as a side dish, and used to make corn flour. It contains more than 50 % carbohydrates. Water 10.4%  84/11/05  LA (2.1g) !:0 (0.1g) ALA

A jar containing honey and a honey dripper.
© Public Domain, Jonik, Wikimedia

Honey
Raw honey is honey that is extracted with a centrifuge and is never heated. Heating honey over 40 °C (104 °F) destroys important nutritional elements. Water 17.1%  100/00/00  LA : ALA

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