Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 181-200 of 365 items.
Freshly harvested raspberries (Rubus idaeus) in two cups and around them with raspberry leaves.

Raspberry, raw
Raspberries are appreciated for their taste and are also used as a medicinal plant. Raw raspberries are low in sugar, but contain many vitamins and minerals. Water 85.8%  87/09/05  LA 2:1 ALA

Two Hokkaido pumpkins, two pieces, seeds and pieces - Cucurbita maxima.

Hokkaido pumpkin
The orange hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. Every part of the pumpkin can be used in cooking. Water 89.8%  89/10/01  LA : ALA

Gewürze, Salz, Zucker: Clove - Syzygium aromaticum

Clove, entire
Entire Cloves have an intense taste thanks to their essential oils, especially eugenol. Grind cloves in a mortar to use in sauces, soups, pastries, and currys. Water 9.9%  78/07/15  LA 4:1 ALA

Herbs, spices, and wild plants, raw, untreated: wild garlic (Allium ursinum)

Wild garlic
Wild garlic is a vegetable, spice, and medicinal plant used to enhance many dishes. You have to be careful not to confuse it with other poisonous plants. Water 92.6%  81/14/05  LA : ALA

The "Big nettle", Urtica dioica, wild-growing, often called common nettle, stinging nettle.

Nettles, (Young, Stinging)
Stinging Nettles (Urtica dioica, Young Nettles) have culinary and medicinal uses, especially in naturopathy. Water 87.7%  73/26/01  LA : ALA

Mellow chickpeas in wooden bowl on kitchen board - Cicer arietinum.

Chickpeas, cooked
Chickpeas are generally eaten cooked. They have a mild, slightly nutty flavor and are used in many popular recipes such as curries, soups, stews, and hummus. Water 60.4%  72/24/04  LA : ALA

Orange, raw, with peel (Citrus sinensis): oranges cut in half, and in the backgroud orange juice. The oranges pictured here are “half-blood” oranges.

Orange, raw, with peel
The fruity flavor and high vitamin C content of oranges make them perfect for both raw and cooked food dishes — and orange peel also adds extra flavor. Water 82.3%  91/08/02  LA : ALA

Real cumin (seed cumin), seeds on wooden scoop and around it - Carum carvi.

Caraway seed
Caraway seed is one of the oldest spices, and thanks to its antispasmodic properties and other health benefits, it is also used as a medicinal plant. Water 9.9%  59/23/17  LA 21:1 ALA

Squash, summer, crookneck and straightneck, raw - Cucurbita moschata, one cut in half.

Butternut squash
Butternut squash has an orange fleshy pulp with a buttery, nutty flavor that melts in your mouth. Water 94.3%  75/20/05  LA : ALA

Untreated yam bean (Jícama) - Pachyrhizus spp. on a market.

Jicama (Yam bean, Mexican turnip or Chinese potato, ahipa)
Jicama has a consistency similar to that of radishes and tastes particular good raw in salads. It owes its sweet flavor to the oligofructose inulin. Water 90.1%  92/07/01  LA : ALA

Spelt stalks in a field.

Spelt, uncooked
Spelt is closely related to wheat but contains different types of gluten. It does not contain omega-5 gliadin, the most potent wheat allergen. Water 11.0%  81/17/03  LA : ALA

A bunch of Moroccan mint (Mentha spicata)

Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6%  68/26/06  LA : ALA

Sage, real - Salvia officinalis: left fresh leaves, right: dried in wooden spoon.

Sage
Sage comes from the area around the Mediterranean Sea. Both the leaves and the flowers can be eaten raw. Sage tea can help when you have a sore throat. Water 85.0%  72/13/15  LA : ALA

Rice syrup on a white plate. In the background, rice on a brown bamboo mat.

Rice syrup
Rice syrup is obtained by fermenting rice flour and can be used as a general sweetener and for baking. It has a mild, butterscotch flavor. Water 22.6%  100/00/00  LA : ALA

Cranberries freshly picked in a basket and around it, Vaccinium macrocarpon.

Fresh cranberry
The raw cranberry, also known as fenberry, is very often used in Germany as an ingredient in baking. Unprocessed cranberries taste hard and bitter. Water 87.3%  95/04/01  LA : ALA

Clove, ground - Syzygium aromaticum - on spoon, right next to dried and oil.

Ground cloves
Ground Cloves have quite an intense flavor because they contain essential oils (esp. eugenol). Water 9.9%  78/07/15  LA 4:1 ALA

Dried Brazil nuts in a dish. Brazil nuts are the seeds of the fruit of the Brazil nut tree, which is common in the rain forests of South America.

Brazil nut
Brazil nuts come from South America. Dried, they work well in salads or as an ingredient in sweet pastries. They are also the best vegetable source of selenium. Water 3.4%  13/15/72  LA !:0 ALA

Two pieces of seitan (wheat gluten) in a plastic box

Seitan (wheat gluten)
Seitan (vital wheat gluten) is a popular plant-based alternative to meat. Unlike tofu, seitan products have a consistency similar to that of meat. Water 8.2%  15/83/02  LA : ALA

Woman drinking oat milk out of a glass.

Oat milk
Oat milk (EU: oat drink) is made from oats and water. Oat milk works well as a milk substitute and is easy to prepare at home. Water 91.5%  76/07/17  LA : ALA

Lupine flour - Lupinus albus - in wooden bowl. Supplier is the sweet lupin.

Lupine flour
Lupine flour contains all of the important amino acids and is also low in purine. It is suitable for baking and making protein-rich drinks. Water 6.2%  47/44/09  LA 4:1 ALA

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