White wine vinegar
White wine vinegar has a mildly sour and fruity flavor. Use it in salads and to enhance the flavor of light sauces and seafood dishes. Water 93.9% 91/09/00 LA : ALA
Spelt flour (type 630)
Spelt flour (type 630) is used for baking rolls and pastries. Compared to bread flour (type 812 and 1050), it has similar properties that make it a good choice. Water 13.1% 84/14/02 LA : ALA
Caraway seed
Caraway seed is one of the oldest spices, and thanks to its antispasmodic properties and other health benefits, it is also used as a medicinal plant. Water 9.9% 59/23/17 LA (3.1g) 21:1 (0.2g) ALA
Chicory
Chicory has a pleasant bitter flavor and nice smooth taste. It can be eaten raw as a salad, steamed, fried, cooked, or in a casserole. Water 94.5% 80/18/02 LA : ALA
Green peas
Green peas are crisp to the bite and can be used in a number of dishes. They can be eaten raw and contain lots of protein and carbohydrates. Water 78.9% 71/27/02 LA : ALA
Millet, dry
Raw millet contains high levels of silicon, iron, and vitamin B6, as well as fluoride, sulfur, phosphorous, magnesium, and potassium. Water 8.7% 83/13/05 LA (2g) 17:1 (0.1g) ALA
Jalapeño pepper
Thanks to their spicy flavor, jalapeños are very popular in Mexico and the US. They have a value between 2500–8000 on the Scoville scale. Water 91.7% 84/12/05 LA : ALA
Hot green chili pepper
Green chilli peppers are used either raw or cooked to add a spicy flavor to dishes. They are available fresh, as a powder, or in the form of sauces/pastes. Water 87.7% 81/17/02 LA : ALA
Wild garlic
Wild garlic is a vegetable, spice, and medicinal plant used to enhance many dishes. You have to be careful not to confuse it with other poisonous plants. Water 92.6% 81/14/05 LA : ALA
Clove, entire
Entire Cloves have an intense taste thanks to their essential oils, especially eugenol. Grind cloves in a mortar to use in sauces, soups, pastries, and currys. Water 9.9% 78/07/15 LA (2.6g) 4:1 (0.6g) ALA
Chickpeas, cooked
Chickpeas are generally eaten cooked. They have a mild, slightly nutty flavor and are used in many popular recipes such as curries, soups, stews, and hummus. Water 60.4% 72/24/04 LA : ALA
Green olive
Green olives are picked unripe and are the precursor to fully ripened black olives. Olives are cured in liquids and in this way bitterness is eliminated. Water 77.5% 34/07/59 LA (1.1g) 11:1 (0.1g) ALA
Powdered sugar
Powdered sugar is refined white sugar that has been finely ground. It is perfect for adding a finishing touch to desserts and is a main ingredient in frosting. Water 0.2% 100/00/00 LA : ALA
Nettles, (Young, Stinging)
Stinging Nettles (Urtica dioica, Young Nettles) have culinary and medicinal uses, especially in naturopathy. Water 87.7% 73/26/01 LA : ALA
Dried basil
Dried basil is used primarily as a spice in the kitchen. It is also used in traditional medicine, for example, as an essential oil. Water 10.4% 64/31/05 LA (0.2g) 1:1 (0.3g) ALA
Agar-agar
Agar-agar is obtained from algae and often used as a vegetarian substitute for gelatin. It is also used in research and medicine. Water 8.7% 93/07/00 LA : ALA
Shiitake mushroom
Shiitake mushrooms have a pleasant, savory taste called “umami” and taste great eaten raw. They are the second most common edible mushroom in the world. Water 89.7% 71/24/05 LA : ALA
White wine
White wine is one of the most popular alcoholic beverages. It is often used in cooking to enhance the flavor of sauces. Water 86.9% 97/03/00 LA : ALA
Chickpeas, dry
Chickpeas are used as an ingredient in stews, soups and purees. They have a very mild, slightly nutty aroma. You should not eat them raw. Water 7.7% 70/23/07 LA (2.6g) 26:1 (0.1g) ALA
Greek oregano
Greek oregano has a very intense flavor that is retained when the spice heated. It is commonly used as a spice for salads, soups, marinades, and dips. Water 82.3% 74/13/12 LA (0.2g) 1:4 (0.8g) ALA