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Gently dried organic apricots are raw and have a high nutrient content. Unsulphured ones are a little browner, but free of preservatives.

Vanilla powder (ground vanilla) consists of dried and ground vanilla pods. It is available in organic quality, but not raw.

The nutrient-rich raw, ripe seeds of the white bean can be used in many different ways, whether in soups, salads or as a vegetable side dish. Organic quality?

Raw hemp seeds (hemp nuts) have a slightly nutty flavor and contain all the essential amino acids. Rich in unsaturated fatty acids. Organic?

The porcini mushroom is one of the most popular edible mushrooms. In dried form (raw?) the taste is much more intense. Organic?

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

Corn starch or corn starch (never raw) used to be used alongside potato starch and grain starch. The starch for thickening sauces is available in organic qualit

Millet (golden millet, panicle millet, millet) contains a lot of manganese, copper and, especially when raw, the vitamins folate (folic acid) and thiamine. Orga

Whole grain rice (organic) has a slightly nutty taste, keeps you full for a long time and contains valuable vitamins and minerals. Brown rice can be sprouted an

Coconut flour is a gluten-free alternative to wheat flour and is used in the preparation of desserts, baked goods and as a binding agent. Organic? Raw?

Styrian pumpkin seed oil (pumpkin oil) is not cold-pressed (raw), as the seeds of the oil pumpkin are roasted. Organic quality?

This date syrup is a natural, viscous sweetener made from dates, water and lemon. See separate recipe for it. Raw? Organic?

Despite health-related adjustments, such as avoiding trans fats, vegetable margarine remains a controversial industrial product. Organic?

Safflower oil is cold-pressed and can be used in cold dishes (salads), but rarely raw. The proportion of oleic acid and linoleic acid can vary. Organic?

Caraway seeds (raw) are one of the oldest spices. Caraway is also used as a medicinal plant thanks to its antispasmodic properties. Organic?

White pepper is made from peeled, ripe (red) peppercorns. It is hotter than other varieties; it is available whole, ground (organic), but rarely raw.

Raw blueberries or blueberries (cultivated blueberries, organic?) have great antioxidant potential and a stress-reducing and cell-protecting effect.

Chili peppers (raw) or chili is what we call hot peppers. Here they are sun-dried, not always in raw food quality. Organic?

The Hungarian pointed pepper (organic) has a different color, length and spiciness depending on the variety. It is firm and crunchy when raw and can also be use

Brussels sprouts (organic) taste strong, mild, sweet and slightly nutty depending on the variety and time of harvest. They are edible raw, but harder to digest