Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Print

Showing 181-200 of 380 items.
Rice syrup on a white plate. In the background, rice on a brown bamboo mat.
© Bought from Heike Rau, fotolia

Rice syrup
Rice syrup is obtained by fermenting rice flour and can be used as a general sweetener and for baking. It has a mild, butterscotch flavor. Water 22.6%  100/00/00  LA : ALA

Close-up of an unripe jalapeño (Capsicum anuum) still on the plant
© CC-by-sa 3.0, Taragui, Wikipedia

Jalapeño pepper
Thanks to their spicy flavor, jalapeños are very popular in Mexico and the US. They have a value between 2500–8000 on the Scoville scale. Water 91.7%  84/12/05  LA : ALA

Powdered sugar piled on a ladle, powdered sugar scattered around it.
© Bought from neillangan, fotolia

Powdered sugar
Powdered sugar is refined white sugar that has been finely ground. It is perfect for adding a finishing touch to desserts and is a main ingredient in frosting. Water 0.2%  100/00/00  LA : ALA

Woman drinking oat milk out of a glass.
© Bought from Dan Race, fotolia

Oat milk
Oat milk (EU: oat drink) is made from oats and water. Oat milk works well as a milk substitute and is easy to prepare at home. Water 91.5%  76/07/17  LA : ALA

Long-grain rice, white, uncooked: close-up of untreated long-grain rice, which includes, for example, jasmine and basmati rice.
© CC-by-sa 3.0, Fastily, Wikipedia

Long-grain white rice
White long-grain rice is mainly used in salty and hearty dishes. It is served as a side dish or combined with other ingredients. Water 11.6%  91/08/01  LA : ALA

Two Hokkaido pumpkins, two pieces, seeds and pieces - Cucurbita maxima.
© Bought from beats_, fotolia

Hokkaido pumpkin
The orange hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. Every part of the pumpkin can be used in cooking. Water 89.8%  89/10/01  LA : ALA

Cloves, whole (Syzygium aromaticum) as you can buy in the trade. Here on wooden spoon.
© Bought from K, Adobe

Clove, entire
Entire Cloves have an intense taste thanks to their essential oils, especially eugenol. Grind cloves in a mortar to use in sauces, soups, pastries, and currys. Water 9.9%  78/07/15  LA (2.6g) 4:1 (0.6g) ALA

Vegan oat cream or oat cuisine, ready to buy in an organic store.
© CC-0 1.0, Fretdf, Wikipedia

Oat cream
Oat cream is a cream alternative made from rolled oats, water, and oil. It can be made at home and is used in soups, sauces, and many other dishes. Water 85.3%  43/02/55  LA : ALA

Mushrooms, treated, and mushroom products: porcini mushrooms, dried (Boletus edulis)
© GFDL 1.2, Nino Barbieri, Wikipedia

Dried porcini mushroom
Porcini mushrooms are among the most popular of all edible mushrooms. In dried form, they have a more intense flavor since mushrooms contain over 80% water. Water 1.4%  64/32/03  LA (0.3g) 1:4 (1.4g) ALA

Freshly harvested raspberries (Rubus idaeus) and raspberry leaves.
© Bought from pilipphoto, fotolia

Raspberry, raw (organic?)
Raspberries are appreciated for their taste and are also used as a medicinal plant. Raw raspberries (organic?) contain many vitamins and minerals. Water 85.8%  87/09/05  LA (0.2g) 2:1 (0.1g) ALA

Chicory (endive) - Cichorium intybus - lying on a red plate, also cut open.
© Bought from Victority, fotolia

Chicory
Chicory has a pleasant bitter flavor and nice smooth taste. It can be eaten raw as a salad, steamed, fried, cooked, or in a casserole. Water 94.5%  80/18/02  LA : ALA

Real cumin (seed cumin), seeds on wooden scoop and around it - Carum carvi.
© Bought from dima_pics, fotolia

Caraway seed
Caraway seed is one of the oldest spices, and thanks to its antispasmodic properties and other health benefits, it is also used as a medicinal plant. Water 9.9%  59/23/17  LA (3.1g) 21:1 (0.2g) ALA

Wholemeal spelled flour - Triticum aestivum L. subsp. spelta - pile on table plus ears and grains.
© Bought from J.Mühlbauer exclus., fotolia

Whole grain spelt flour
Whole grain spelt flour is used primarily for baking. Since spelt contains more gliadin than wheat, spelt dough is more elastic but less stable. Water 13.5%  82/16/02  LA : ALA

Tartar baking powder on a spoon: Tartar baking soda contains tartaric acid instead of phosphate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz

Weinstein baking powder
Light and fluffy pastry is obtained by using baking powder. Weinstein baking powder contains the natural acid cream of tartar in place of phosphate.   99/00/00  LA : ALA

Spelt stalks in a field.
© GFDL 1.2, Rasbak, wiktionary

Spelt, uncooked
Spelt is closely related to wheat but contains different types of gluten. It does not contain omega-5 gliadin, the most potent wheat allergen. Water 11.0%  81/17/03  LA : ALA

A jar containing honey and a honey dripper.
© Public Domain, Jonik, Wikimedia

Honey
Raw honey is honey that is extracted with a centrifuge and is never heated. Heating honey over 40 °C (104 °F) destroys important nutritional elements. Water 17.1%  100/00/00  LA : ALA

Leaves of kaffir lime (Citrus hystrix), fresh in heart-shaped white ceramic bowl.
© Bought from posinote, fotolia

Makrut lime leaves (Makrut leaves, organic?)
Makrut lime leaves (Citrus hystix) are used in a wide range of Asian dishes to add a lemon flavor. Organic? Water 62.2%  82/15/02  LA : ALA

Corn kernels and two cobs in sack, some grains are off - Zea mays mays L.
© Bought from goldbany, fotolia

Yellow corn kernels
Corn is found in a wide variety of dishes, served as a side dish, and used to make corn flour. It contains more than 50 % carbohydrates. Water 10.4%  84/11/05  LA (2.1g) !:0 (0.1g) ALA

Orange peels on a plate. Different types of orange peels are shown here: intact (top), coarsely grated (right), and finely grated (left).
© CC-by-sa 2.0, Michael Weber, Stiftung Gesundheit und Ernährung Schweiz

Orange peel
Orange peel contains fragrant essential oils and gives food a sweet or bitter flavor. You should only use the peel of organic oranges. Water 72.5%  94/06/01  LA : ALA

Coconut chips (Cocos nucifera) heaped in a wooden bowl.
© Bought from emuck, fotolia

Coconut chips
Coconut chips are made from coconut meat. They are a delicious snack and add an exotic flavor to muesli, desserts, as well as many savory dishes. Water 2.6%  22/07/70  LA : ALA

Print