Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 161-180 of 365 items.
Chili peppers, green, raw (Capsicum frutescens)

Hot green chili pepper
Green chilli peppers are used either raw or cooked to add a spicy flavor to dishes. They are available fresh, as a powder, or in the form of sauces/pastes. Water 87.7%  81/17/02  LA : ALA

Vegan oat cream or oat cuisine, ready to buy in an organic store.

Oat cream
Oat cream is a cream alternative made from rolled oats, water, and oil. It can be made at home and is used in soups, sauces, and many other dishes. Water 85.3%  43/02/55  LA : ALA

Wholemeal spelled flour - Triticum aestivum L. subsp. spelta - pile on table plus ears and grains.

Whole grain spelt flour
Whole grain spelt flour is used primarily for baking. Since spelt contains more gliadin than wheat, spelt dough is more elastic but less stable. Water 13.5%  82/16/02  LA : ALA

A carafe of white wine vinegar and one with red wine vinegar. Red and white grapes are on the side.

White wine vinegar
White wine vinegar has a mildly sour and fruity flavor. Use it in salads and to enhance the flavor of light sauces and seafood dishes. Water 93.9%  91/09/00  LA : ALA

Orange peels on a plate. Different types of orange peels are shown here: intact (top), coarsely grated (right), and finely grated (left).

Orange peel
Orange peel contains fragrant essential oils and gives food a sweet or bitter flavor. You should only use the peel of organic oranges. Water 72.5%  94/06/01  LA : ALA

Fennel seeds piled high, on top of it a wooden spoon with fennel seeds - Foeniculum vulgare.

Fennel seed
Fennel seed serves as the main spice for a variety of dishes. It can also be used to make an aromatic tea that is soothing for the stomach and intestines. Water 8.8%  63/19/18  LA : ALA

Vegetables, raw, untreated: green bell peppers, raw (Capsicum annuum)

Green bell pepper
Unlike chili peppers, bell peppers have a sweet flavor. They are available in green, yellow, and red. Green bell peppers are harvested earlier. Water 93.9%  82/15/03  LA : ALA

Chicory (endive) - Cichorium intybus - lying on a red plate, also cut open.

Chicory
Chicory has a pleasant bitter flavor and nice smooth taste. It can be eaten raw as a salad, steamed, fried, cooked, or in a casserole. Water 94.5%  80/18/02  LA : ALA

Close-up of an unripe jalapeño (Capsicum anuum) still on the plant

Jalapeño pepper
Thanks to their spicy flavor, jalapeños are very popular in Mexico and the US. They have a value between 2500–8000 on the Scoville scale. Water 91.7%  84/12/05  LA : ALA

Powdered sugar piled on a ladle, powdered sugar scattered around it.

Powdered sugar
Powdered sugar is refined white sugar that has been finely ground. It is perfect for adding a finishing touch to desserts and is a main ingredient in frosting. Water 0.2%  100/00/00  LA : ALA

Millet, raw - Panicum miliaceum L. - in three small ceramic bowls.

Millet, dry
Raw millet contains high levels of silicon, iron, and vitamin B6, as well as fluoride, sulfur, phosphorous, magnesium, and potassium. Water 8.7%  83/13/05  LA 17:1 ALA

Corn on the cob, half-peeled - Zea mays mays L. - on plant.

Corn
Corn is a warm-season annual that yields hundreds of corn kernels per cob. It is used as food as well as to produce chemical products and biofuel. Water 7.8%  84/11/05  LA : ALA

Strawberries, raw - Fragaria X ananassa: Freshly picked from a bush - in the hands of an adult.

Strawberry, raw
Wild strawberries have been eaten since the Stone Age, but it wasn’t until the eighteenth century that crossbreeding yielded the larger garden strawberry. Water 91.0%  89/08/03  LA : ALA

Young garden cress - Lepidium sativum - in a plant from the bird's eye view.

Garden cress
Garden cress is a fast-growing herb with a spicy flavor. Thanks to the healthy ingredients it contains, it can also serve as a nutritional supplement. Water 89.4%  63/30/08  LA : ALA

White beans, mature, soaked and cooked, without salt

White beans, cooked (without salt)
The protein content and easy storage make beans a favorite staple foods. Cooking white beans at temperatures >70°C destroys the toxic substance phasin. Water 69.0%  71/28/02  LA : ALA

Peas, fresh, partly incl. Pod on a round kitchen board, directly from the garden.

Green peas
Green peas are crisp to the bite and can be used in a number of dishes. They can be eaten raw and contain lots of protein and carbohydrates. Water 78.9%  71/27/02  LA : ALA

Olives, green, pitted (Olea europaea): pitted olives spread out on a white background. The olives on the left side are halved.

Green olive
Green olives are picked unripe and are the precursor to fully ripened black olives. Olives are cured in liquids and in this way bitterness is eliminated. Water 77.5%  34/07/59  LA 11:1 ALA

Spelled flour (Type 630) - Triticum aestivum L. subsp. spelta - stoneware pot full for baking.

Spelt flour (type 630)
Spelt flour (type 630) is used for baking rolls and pastries. Compared to bread flour (type 812 and 1050), it has similar properties that make it a good choice. Water 13.1%  84/14/02  LA : ALA

Sesame oil made from roasted sesame seeds (Sesamum indicum) in a bowl, white sesame seeds on left.

Toasted sesame oil
Dark sesame oil is made from toasted seeds. Unrefined and refined sesame oil is used to enhance Asian dishes. It has saturated and unsaturated fatty acids. Water 0.0%  00/00/100  LA 138:1 ALA

Applesauce, canned, unsweetened: photo von applesauce in a bowl, ready  to serve.

Applesauce (apple puree)
Applesauce (apple puree) is a (un)sweetened sauce that is made by chopping, cooking, and pureeing apples. It is a nice addition to certain hearty dishes. Water 88.2%  98/01/01  LA : ALA

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