Jicama (Yam bean, Mexican turnip or Chinese potato, ahipa)
Jicama has a consistency similar to that of radishes and tastes particular good raw in salads. It owes its sweet flavor to the oligofructose inulin. Water 90.1% 92/07/01 LA : ALA
Cabbage
White cabbage is used as both a food, as well as in medicine (e.g., for stomach or digestive problems). It consists of more than 90 % water. Water 92.2% 81/18/01 LA : ALA
Chickpeas, cooked
Chickpeas are generally eaten cooked. They have a mild, slightly nutty flavor and are used in many popular recipes such as curries, soups, stews, and hummus. Water 60.4% 72/24/04 LA : ALA
Soy cream
Soy cream is a good alternative to traditional cooking cream that you can use if you want or have to do without animal products. Water 60.9% 11/06/83 LA (5.7g) 2:1 (2.8g) ALA
Strawberries, fresh (organic?)
Humans have eaten wild strawberries since ages but garden strawberries derive from the 18th century. Fresh and organic they are a delicious healthy treat. Water 91.0% 89/08/03 LA : ALA
Coconut milk, raw
Coconut milk has a nutty, fruity flavor. It is used not only in desserts, but is a common ingredient in Asian dishes. Water 67.6% 17/07/75 LA : ALA
Coconut milk
Coconut milk, not to be confused with coconut water, is a common substitute for dairy milk. It is preserved by means of ultra-high temperature processing. Water 72.9% 11/08/82 LA : ALA
White pepper
White pepper: read about the differences between green, white, black and red pepper in the link. Pepper owes its spicy heat primarily to the alkaloid piperine. Water 11.4% 85/13/03 LA : ALA
Spelt flour (type 630)
Spelt flour (type 630) is used for baking rolls and pastries. Compared to bread flour (type 812 and 1050), it has similar properties that make it a good choice. Water 13.1% 84/14/02 LA : ALA
Black olive
Black olives are picked when they are ripe. Olives are often no longer raw when you buy them, even though you can cure them yourself. See text. Water 51.8% 19/05/77 LA (3.1g) 11:1 (0.3g) ALA
Green spelt, coarsely ground
Coarsely ground green spelt is made from unripened spelt wheat that is harvested, dried over a beechwood fire, and coarsely ground. Water 10.6% 84/13/03 LA : ALA
Arugula
Arugula is used raw, primarily as a salad or, for example, as an ingredient in pesto. The bitter, almost sharp taste is reminiscent of cress and walnuts. Water 91.7% 53/37/10 LA (0.1g) 1:1 (0.2g) ALA
Green peas
Green peas are crisp to the bite and can be used in a number of dishes. They can be eaten raw and contain lots of protein and carbohydrates. Water 78.9% 71/27/02 LA : ALA
Green bell pepper
Unlike chili peppers, bell peppers have a sweet flavor. They are available in green, yellow, and red. Green bell peppers are harvested earlier. Water 93.9% 82/15/03 LA : ALA
Pumpkin seed oil
Pumpkin seed oil has a greenish-brown color and an aromatic nutty flavor. It contains high levels of linoleic acid and phytosterols. 00/00/100 LA (49.2g) 102:1 (0.5g) ALA
Orange peel
Orange peel contains fragrant essential oils and gives food a sweet or bitter flavor. You should only use the peel of organic oranges. Water 72.5% 94/06/01 LA : ALA
Millet, dry
Millet (dry / natural) contains high levels of silicon, iron, and vitamin B6, as well as fluoride, sulfur, phosphorous, magnesium, and potassium. Water 8.7% 83/13/05 LA (2g) 17:1 (0.1g) ALA
Jalapeño pepper
Thanks to their spicy flavor, jalapeños are very popular in Mexico and the US. They have a value between 2500–8000 on the Scoville scale. Water 91.7% 84/12/05 LA : ALA
Coconut chips
Coconut chips are made from coconut meat. They are a delicious snack and add an exotic flavor to muesli, desserts, as well as many savory dishes. Water 2.6% 22/07/70 LA : ALA
Raspberry, raw (organic?)
Raspberries are appreciated for their taste and are also used as a medicinal plant. Raw raspberries (organic?) contain many vitamins and minerals. Water 85.8% 87/09/05 LA (0.2g) 2:1 (0.1g) ALA