Wild garlic
Wild garlic is a vegetable, spice, and medicinal plant used to enhance many dishes. You have to be careful not to confuse it with other poisonous plants. Water 92.6% 81/14/05 LA : ALA
Clove, entire
Entire Cloves have an intense taste thanks to their essential oils, especially eugenol. Grind cloves in a mortar to use in sauces, soups, pastries, and currys. Water 9.9% 78/07/15 LA (2.6g) 4:1 (0.6g) ALA
Vegan margarine
Although vegan margarine has been modified to improve its nutritional profile, it remains a controversial industry product. Water 15.7% 01/01/98 LA (19.4g) 13:1 (1.5g) ALA
Orange, raw, with peel
The fruity flavor and high vitamin C content of oranges make them perfect for both raw and cooked food dishes — and orange peel also adds extra flavor. Water 82.3% 91/08/02 LA : ALA
Arugula
Arugula is used raw, primarily as a salad or, for example, as an ingredient in pesto. The bitter, almost sharp taste is reminiscent of cress and walnuts. Water 91.7% 53/37/10 LA (0.1g) 1:1 (0.2g) ALA
Swiss chard
When it comes to Swiss chard, both the stalks and leaves are edible. The taste is reminiscent of spinach, but is comparatively more intense and savory. Water 92.7% 65/31/03 LA : ALA
Powdered sugar
Powdered sugar is refined white sugar that has been finely ground. It is perfect for adding a finishing touch to desserts and is a main ingredient in frosting. Water 0.2% 100/00/00 LA : ALA
Peanuts (raw? organic?)
Originating in the Andes, peanuts are not true nuts according to the botanical definition. It’s best to eat peanuts in moderation! (raw? organic?). Water 6.5% 18/28/54 LA (15.6g) !:0 (0g) ALA
White beans, cooked (without salt)
The protein content and easy storage make beans a favorite staple foods. Cooking white beans at temperatures >70°C destroys the toxic substance phasin. Water 69.0% 71/28/02 LA : ALA
Spelt flour (type 630)
Spelt flour (type 630) is used for baking rolls and pastries. Compared to bread flour (type 812 and 1050), it has similar properties that make it a good choice. Water 13.1% 84/14/02 LA : ALA
Chickpeas, cooked
Chickpeas are generally eaten cooked. They have a mild, slightly nutty flavor and are used in many popular recipes such as curries, soups, stews, and hummus. Water 60.4% 72/24/04 LA : ALA
Safflower oil
Safflower oil is available with either low or high levels of oleic acid. It can be used for steaming foods briefly or for salads and is also used in medicine. Water 0.0% 00/00/100 LA (12.7g) !:0 (0.1g) ALA
Blueberries (organic?)
Blueberries (organic?) have a high antioxidant potential, and it seems that they also have properties that can reduce the risk of cancer and strokes. Water 84.2% 93/05/02 LA : ALA
Cabbage
White cabbage is used as both a food, as well as in medicine (e.g., for stomach or digestive problems). It consists of more than 90 % water. Water 92.2% 81/18/01 LA : ALA
Strawberries, fresh (organic?)
Humans have eaten wild strawberries since ages but garden strawberries derive from the 18th century. Fresh and organic they are a delicious healthy treat. Water 91.0% 89/08/03 LA : ALA
Black olive
Black olives are picked when they are ripe. Olives are often no longer raw when you buy them, even though you can cure them yourself. See text. Water 51.8% 19/05/77 LA (3.1g) 11:1 (0.3g) ALA
Soy cream
Soy cream is a good alternative to traditional cooking cream that you can use if you want or have to do without animal products. Water 60.9% 11/06/83 LA (6.1g) 2:1 (2.9g) ALA
Apricot dried, raw, no sulfur
Dried apricots are nutritious and you can buy kinds that haven’t been treated with sulfur dioxide. Although more brown in color, they are free of preservatives. Water 30.9% 94/05/01 LA : ALA
Oat milk
Oat milk (EU: oat drink) is made from oats and water. Oat milk works well as a milk substitute and is easy to prepare at home. Water 91.5% 76/07/17 LA : ALA
White pepper
White pepper: read about the differences between green, white, black and red pepper in the link. Pepper owes its spicy heat primarily to the alkaloid piperine. Water 11.4% 85/13/03 LA : ALA