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White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.

Freshly made, raw coconut milk is used for desserts, Asian dishes and as a milk substitute. Organic?

Coconut water (coconut water, coconut juice) is a good thirst quencher, contains electrolytes and is advertised as an isotonic drink. Rarely raw or organic!

Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga

Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga

Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein.

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

Millet (golden millet, panicle millet, millet) contains a lot of manganese, copper and, especially when raw, the vitamins folate (folic acid) and thiamine. Orga

Baby spinach is the name given to spinach that has been harvested extra early, with barely developed stems and fine leaf panicles. It is sweet when eaten raw.

Wholemeal spelt flour is used primarily for baking. Since spelt (organic?) contains more gliadin than wheat, spelt dough is more stretchy but less dimensionally

Raw corn cobs (sweet corn) contain a lot of vitamin B6 and have a short shelf life. They are well tolerated, versatile and available in organic quality.

Fresh peppermint (raw) as a tea or seasoning is much better than dried. The essential oils such as menthol have a positive effect - but not as strong. Organic?

The sweet and sour flesh of the green kiwi (organic) is particularly healthy and rich in vitamins when eaten raw. It is also suitable for jam, juice, syrup and

Fennel seeds are used as a spice for a variety of dishes. They can also be brewed raw to make an aromatic tea. Organic quality?

Asparagus is low in calories and has a spicy taste. Young stalks can also be eaten raw. Asparagusic acid is responsible for the smell of urine. Organic?

Pak choi has a mild mustard-like taste when raw and is suitable for salads. Bok choy (organic) can also be used cooked, similar to chard.

Coconut milk, also called coconut milk, is often used as a milk substitute or in the preparation of Asian dishes. Preserved by UHT or pasteurization.

Protein content and easy storage make beans (Alubia bean) a popular staple food. Cooking at > 70 °C destroys phasin. Organic quality?

Green peas have a crunchy consistency and are sweet and nutty. They can be eaten raw and contain protein, fiber and vitamin C. (Organic quality?)

The nutrient-rich raw, ripe seeds of the white bean can be used in many different ways, whether in soups, salads or as a vegetable side dish. Organic quality?