Safflower oil
Safflower oil is available with either low or high levels of oleic acid. It can be used for steaming foods briefly or for salads and is also used in medicine. Water 0.0% 00/00/100 LA (12.7g) !:0 (0.1g) ALA
Walnut oil
Walnut oil has a sweet, nutty flavor and intense aroma and is an excellent choice to add a finishing touch to soups and salads, as well as desserts. Water 0.0% 00/00/100 LA (52.9g) 5:1 (10.4g) ALA
Pear
Raw pears contain valuable vitamins, minerals, and trace elements. Pears are also used in cooked, preserved, or dried form. Water 84.0% 97/02/01 LA : ALA
Coconut milk, raw
Coconut milk has a nutty, fruity flavor. It is used not only in desserts, but is a common ingredient in Asian dishes. Water 67.6% 17/07/75 LA : ALA
Cabbage
White cabbage is used as both a food, as well as in medicine (e.g., for stomach or digestive problems). It consists of more than 90 % water. Water 92.2% 81/18/01 LA : ALA
Red table wine
Red table wine is enjoyed as an alcoholic beverage and is used in the kitchen, where it is especially popular for use as a cooking liquid and in marinades. Water 86.5% 97/03/00 LA : ALA
Peanuts
Originating in the Andes, peanuts are not true nuts according to the botanical definition. They can be eaten raw and are rich in protein and magnesium. Water 6.5% 18/28/54 LA (15.6g) !:0 (0g) ALA
Orange, raw, with peel
The fruity flavor and high vitamin C content of oranges make them perfect for both raw and cooked food dishes — and orange peel also adds extra flavor. Water 82.3% 91/08/02 LA : ALA
Fennel seed
Fennel seed serves as the main spice for a variety of dishes. It can also be used to make an aromatic tea that is soothing for the stomach and intestines. Water 8.8% 63/19/18 LA : ALA
Rice syrup
Rice syrup is obtained by fermenting rice flour and can be used as a general sweetener and for baking. It has a mild, butterscotch flavor. Water 22.6% 100/00/00 LA : ALA
Hokkaido pumpkin
The orange hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. Every part of the pumpkin can be used in cooking. Water 89.8% 89/10/01 LA : ALA
Toasted sesame oil
Dark sesame oil is made from toasted seeds. Unrefined and refined sesame oil is used to enhance Asian dishes. It has saturated and unsaturated fatty acids. Water 0.0% 00/00/100 LA (41.3g) 138:1 (0.3g) ALA
Applesauce (apple puree)
Applesauce (apple puree) is a (un)sweetened sauce that is made by chopping, cooking, and pureeing apples. It is a nice addition to certain hearty dishes. Water 88.2% 98/01/01 LA : ALA
Raspberry, raw
Raspberries are appreciated for their taste and are also used as a medicinal plant. Raw raspberries are low in sugar, but contain many vitamins and minerals. Water 85.8% 87/09/05 LA (0.2g) 2:1 (0.1g) ALA
Orange peel
Orange peel contains fragrant essential oils and gives food a sweet or bitter flavor. You should only use the peel of organic oranges. Water 72.5% 94/06/01 LA : ALA
White beans, cooked (without salt)
The protein content and easy storage make beans a favorite staple foods. Cooking white beans at temperatures >70°C destroys the toxic substance phasin. Water 69.0% 71/28/02 LA : ALA
Spelt, uncooked
Spelt is closely related to wheat but contains different types of gluten. It does not contain omega-5 gliadin, the most potent wheat allergen. Water 11.0% 81/17/03 LA : ALA
Whole grain spelt flour
Whole grain spelt flour is used primarily for baking. Since spelt contains more gliadin than wheat, spelt dough is more elastic but less stable. Water 13.5% 82/16/02 LA : ALA
Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6% 68/26/06 LA : ALA