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Dried marjoram (raw?) is a seasoning that contains many essential oils. It is used primarily in potato dishes and sauces. Organic?

Freshly made, raw coconut milk is used for desserts, Asian dishes and as a milk substitute. Organic?

Coconut water (coconut water, coconut juice) is a good thirst quencher, contains electrolytes and is advertised as an isotonic drink. Rarely raw or organic!

Mung bean sprouts taste sweet and mild when raw. Mung bean sprouts also contain many vitamins, minerals and fiber. Sprout with organic beans.

Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.

Romaine lettuce is crunchy and tastes spicy to slightly bitter when raw; steamed it is used like spinach, for example. Organic romaine lettuce has slightly less

Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.

Millet (golden millet, panicle millet, millet) contains a lot of manganese, copper and, especially when raw, the vitamins folate (folic acid) and thiamine. Orga

Rocket is used raw, often in salads or to season pesto, for example. The almost spicy taste is reminiscent of cress and walnuts. Organic quality?

Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga

Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein.

Raw corn cobs (sweet corn) contain a lot of vitamin B6 and have a short shelf life. They are well tolerated, versatile and available in organic quality.

Baby spinach is the name given to spinach that has been harvested extra early, with barely developed stems and fine leaf panicles. It is sweet when eaten raw.

Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit

Rice vinegar / rice wine vinegar (organic?) is a particularly mild vinegar made from fermented rice, always vegan and known in Asian cuisine, e.g. for sushi ric

Black olives are picked ripe, but are hardly edible untreated. Depending on the production process, they are still raw - or colored and pasteurized. Organically

Coconut flour is a gluten-free alternative to wheat flour and is used in the preparation of desserts, baked goods and as a binding agent. Organic? Raw?

Fresh peppermint (raw) as a tea or seasoning is much better than dried. The essential oils such as menthol have a positive effect - but not as strong. Organic?

Fennel seeds are used as a spice for a variety of dishes. They can also be brewed raw to make an aromatic tea. Organic quality?

White pepper is made from peeled, ripe (red) peppercorns. It is hotter than other varieties; it is available whole, ground (organic), but rarely raw.