Green spelt, coarsely ground
Coarsely ground green spelt is made from unripened spelt wheat that is harvested, dried over a beechwood fire, and coarsely ground. Water 10.6% 84/13/03 LA : ALA
Blueberries (organic?)
Blueberries (organic?) have a high antioxidant potential, and it seems that they also have properties that can reduce the risk of cancer and strokes. Water 84.2% 93/05/02 LA : ALA
Vegan margarine
Although vegan margarine has been modified to improve its nutritional profile, it remains a controversial industry product. Water 15.7% 01/01/98 LA (19.4g) 13:1 (1.5g) ALA
Arugula
Arugula is used raw, primarily as a salad or, for example, as an ingredient in pesto. The bitter, almost sharp taste is reminiscent of cress and walnuts. Water 91.7% 53/37/10 LA (0.1g) 1:1 (0.2g) ALA
Jicama (Yam bean, Mexican turnip or Chinese potato, ahipa)
Jicama has a consistency similar to that of radishes and tastes particular good raw in salads. It owes its sweet flavor to the oligofructose inulin. Water 90.1% 92/07/01 LA : ALA
Black olive
Black olives are picked when they are ripe. Olives are often no longer raw when you buy them, even though you can cure them yourself. See text. Water 51.8% 19/05/77 LA (3.1g) 11:1 (0.3g) ALA
Sumac
Sumac is a tangy, lemony spice found primarily in Middle Eastern spice mixes. Read in the link about important things to know when purchasing and using sumac. 75/05/20 LA : ALA
Safflower oil
Safflower oil is available with either low or high levels of oleic acid. It can be used for steaming foods briefly or for salads and is also used in medicine. Water 0.0% 00/00/100 LA (12.7g) !:0 (0.1g) ALA
Clove, entire
Entire Cloves have an intense taste thanks to their essential oils, especially eugenol. Grind cloves in a mortar to use in sauces, soups, pastries, and currys. Water 9.9% 78/07/15 LA (2.6g) 4:1 (0.6g) ALA
Dried porcini mushroom
Porcini mushrooms are among the most popular of all edible mushrooms. In dried form, they have a more intense flavor since mushrooms contain over 80% water. Water 1.4% 64/32/03 LA (0.3g) 1:4 (1.4g) ALA
Nettles, (Young, Stinging)
Stinging Nettles (Urtica dioica, Young Nettles) have culinary and medicinal uses, especially in naturopathy. Water 87.7% 73/26/01 LA : ALA
Peanuts (raw? organic?)
Originating in the Andes, peanuts are not true nuts according to the botanical definition. It’s best to eat peanuts in moderation! (raw? organic?). Water 6.5% 18/28/54 LA (15.6g) !:0 (0g) ALA
Green peas
Green peas are crisp to the bite and can be used in a number of dishes. They can be eaten raw and contain lots of protein and carbohydrates. Water 78.9% 71/27/02 LA : ALA
Green bell pepper
Unlike chili peppers, bell peppers have a sweet flavor. They are available in green, yellow, and red. Green bell peppers are harvested earlier. Water 93.9% 82/15/03 LA : ALA
Cabbage
White cabbage is used as both a food, as well as in medicine (e.g., for stomach or digestive problems). It consists of more than 90 % water. Water 92.2% 81/18/01 LA : ALA
Strawberries, fresh (organic?)
Humans have eaten wild strawberries since ages but garden strawberries derive from the 18th century. Fresh and organic they are a delicious healthy treat. Water 91.0% 89/08/03 LA : ALA
Coconut milk
Coconut milk, not to be confused with coconut water, is a common substitute for dairy milk. It is preserved by means of ultra-high temperature processing. Water 72.9% 11/08/82 LA : ALA
White beans, cooked (without salt)
The protein content and easy storage make beans a favorite staple foods. Cooking white beans at temperatures >70°C destroys the toxic substance phasin. Water 69.0% 71/28/02 LA : ALA
Millet, dry
Millet (dry / natural) contains high levels of silicon, iron, and vitamin B6, as well as fluoride, sulfur, phosphorous, magnesium, and potassium. Water 8.7% 83/13/05 LA (2g) 17:1 (0.1g) ALA
Spelt flour (type 630)
Spelt flour (type 630) is used for baking rolls and pastries. Compared to bread flour (type 812 and 1050), it has similar properties that make it a good choice. Water 13.1% 84/14/02 LA : ALA