Dry roasted cashews, unsalted
Roasted cashews are mildly sweet and have a nutty flavor. The roasting process deactivates the toxic oil cardol they contain. Water 1.7% 35/16/49 LA (7.7g) 48:1 (0.2g) ALA
White beans, dry
White beans are rich in nutrients and can be used in a wide variety of dishes, from vegetable sides and purées to soups, salads, and stews. Water 11.3% 71/28/01 LA (0.2g) 1:1 (0.2g) ALA
Rice flour
Rice flour is made from ground rice and is a gluten-free flour. In spite of having limited baking properties, it works well as a thickener and a binder. Water 11.9% 92/07/02 LA : ALA
Beefsteak tomato
The large, flat beefsteak tomato is one of the most commonly cultivated varieties. Compared to smaller tomatoes, they are less juicy and have a thicker skin. Water 93.9% 77/19/04 LA : ALA
Apricot
Apricots are sweet and juicy. They can be eaten raw or made into jam or other specialties. The kernels are toxic to us as they contain amygdalin. Water 86.4% 86/11/03 LA : ALA
Soy milk, flavored (e.g., vanilla)
Soy milk, which is made from soy beans and water, can be used as a replacement for dairy milk. Flavored soy milk (e.g., vanilla) is good for dessert creations. Water 88.0% 56/29/15 LA : ALA
Oyster mushroom
Oyster mushrooms are one of the most popular varieties of edible mushrooms. The fresh mushroom caps smell a bit sweet and have a soft consistency. Water 89.2% 62/34/04 LA : ALA
Chickpeas, dry
Chickpeas are used as an ingredient in stews, soups and purees. They have a very mild, slightly nutty aroma. You should not eat them raw. Water 7.7% 70/23/07 LA (2.6g) 26:1 (0.1g) ALA
Greek oregano
Greek oregano has a very intense flavor that is retained when the spice heated. It is commonly used as a spice for salads, soups, marinades, and dips. Water 82.3% 74/13/12 LA (0.2g) 1:4 (0.8g) ALA
Quinoa, cooked
Quinoa can be eaten both raw and cooked. The leaves can be used for salads, and the seeds are a very nice ingredient for muesli mixes. Water 71.6% 77/16/07 LA : ALA
Lupine flour
Lupine flour contains all of the important amino acids and is also low in purine. It is suitable for baking and making protein-rich drinks. Water 6.2% 47/44/09 LA (2.1g) 4:1 (0.5g) ALA
Moringa tree (moringa), leaves, raw
Moringa leaves (moringa tree, drumstick tree) are very nutritious. The pods and leaves are used as vegetables while the root is used as a spicy seasoning. Water 78.7% 43/49/07 LA : ALA
Passion fruit, skin removed
The most common types of passion fruit are the smaller dark purple variety and the larger yellowish green variety. Both are somewhat wrinkled when ripe. Water 72.9% 89/08/03 LA : ALA
Agar-agar
Agar-agar is obtained from algae and often used as a vegetarian substitute for gelatin. It is also used in research and medicine. Water 8.7% 93/07/00 LA : ALA
Dry-roasted peanuts, unsalted
Peanuts in their shells are usually available dry, unsalted, and roasted in Europe and Northern America. Raw peanuts carry too great a risk of mold. Water 1.8% 22/26/52 LA (9.7g) !:0 (0g) ALA
Sweet onion
Sweet onions don’t have the sharp, astringent taste of other varieties, can be white or yellow in color, and often have a flat saucer shape. Water 91.2% 90/09/01 LA : ALA
Brazil nut
Brazil nuts come from South America. Dried, they work well in salads or as an ingredient in sweet pastries. They are also the best vegetable source of selenium. Water 3.4% 13/15/72 LA (23.9g) !:0 (0g) ALA
Carob powder
Carob powder is very low in fat and free of the stimulating substances contained in caffeine. It has a fruity, caramel flavor and can be substituted for cocoa. Water 3.6% 94/05/01 LA : ALA
Dried basil
Dried basil is used primarily as a spice in the kitchen. It is also used in traditional medicine, for example, as an essential oil. Water 10.4% 64/31/05 LA (0.2g) 1:1 (0.3g) ALA
Dried parsley
Dried parsley is a slightly peppery and bitter herb that is used as a cooking spice and garnish. Water 5.9% 61/32/07 LA (1.2g) 1:1 (1.9g) ALA