Moringa tree (moringa), leaves, raw
Moringa leaves (moringa tree, drumstick tree) are very nutritious. The pods and leaves are used as vegetables while the root is used as a spicy seasoning. Water 78.7% 43/49/07 LA : ALA
Agar-agar
Agar-agar is obtained from algae and often used as a vegetarian substitute for gelatin. It is also used in research and medicine. Water 8.7% 93/07/00 LA : ALA
Brazil nut
Brazil nuts come from South America. Dried, they work well in salads or as an ingredient in sweet pastries. They are also the best vegetable source of selenium. Water 3.4% 13/15/72 LA (23.9g) !:0 (0g) ALA
Swiss chard
When it comes to Swiss chard, both the stalks and leaves are edible. The taste is reminiscent of spinach, but is comparatively more intense and savory. Water 92.7% 65/31/03 LA : ALA
Cornstarch
Cornstarch was was discovered in 1840 by Thomas Kingsford. It is normally used today, whereas potato starch or grain starches used to be more common. Water 8.3% 100/00/00 LA : ALA
Rice noodles
Rice noodles are noodles made from rice. They are a staple ingredient in Thailand, Vietnam, Indonesia, and parts of China. Water 11.9% 92/07/01 LA : ALA
Quinoa, cooked
Quinoa can be eaten both raw and cooked. The leaves can be used for salads, and the seeds are a very nice ingredient for muesli mixes. Water 71.6% 77/16/07 LA : ALA
Dried porcini mushroom
Porcini mushrooms are among the most popular of all edible mushrooms. In dried form, they have a more intense flavor since mushrooms contain over 80% water. Water 1.4% 64/32/03 LA (0.3g) 1:4 (1.4g) ALA
Black sesame seeds
Black sesame seeds are one of the oldest seeds. They are particularly rich in valuable nutrients and have a more intense flavor than white sesame seeds. Water 4.7% 26/20/55 LA (21.4g) 57:1 (0.4g) ALA
Dry roasted cashews, unsalted
Roasted cashews are mildly sweet and have a nutty flavor. The roasting process deactivates the toxic oil cardol they contain. Water 1.7% 35/16/49 LA (7.7g) 48:1 (0.2g) ALA
White wine
White wine is one of the most popular alcoholic beverages. It is often used in cooking to enhance the flavor of sauces. Water 86.9% 97/03/00 LA : ALA
Soy milk, flavored (e.g., vanilla)
Soy milk, which is made from soy beans and water, can be used as a replacement for dairy milk. Flavored soy milk (e.g., vanilla) is good for dessert creations. Water 88.0% 56/29/15 LA : ALA
Greek oregano
Greek oregano has a very intense flavor that is retained when the spice heated. It is commonly used as a spice for salads, soups, marinades, and dips. Water 82.3% 74/13/12 LA (0.2g) 1:4 (0.8g) ALA
Red wine vinegar
Red wine vinegar is a great way to flavor foods without adding fat or calories. In medicine, it is used to treat digestive disorders and respiratory diseases. Water 94.5% 87/13/00 LA : ALA
Yellow corn kernels
Corn is found in a wide variety of dishes, served as a side dish, and used to make corn flour. It contains more than 50 % carbohydrates. Water 10.4% 84/11/05 LA (2.1g) !:0 (0.1g) ALA
Sweet onion
Sweet onions don’t have the sharp, astringent taste of other varieties, can be white or yellow in color, and often have a flat saucer shape. Water 91.2% 90/09/01 LA : ALA
Seitan (wheat gluten)
Seitan (vital wheat gluten) is a popular plant-based alternative to meat. Unlike tofu, seitan products have a consistency similar to that of meat. Water 8.2% 15/83/02 LA : ALA
Sweet pointed pepper
Sweet pointed peppers are a type of red pepper that is rich in vitamins and minerals. Compared to other peppers, pointed peppers have a thinner skin. Water 87.0% 83/08/08 LA : ALA
Unsweetened apple juice
Unsweetened apple juice is used not only as a drink, but also as an ingredient for sauces and baked goods. It is sweet even though no extra sugar is added. Water 88.2% 98/01/01 LA : ALA
Saffron
Saffron threads contain substances such as picrocrocin, which is responsible for its taste, and crocin, which gives it a golden yellow color. Water 11.9% 79/14/07 LA (0.8g) 1:2 (1.2g) ALA