Cornstarch
Cornstarch was was discovered in 1840 by Thomas Kingsford. It is normally used today, whereas potato starch or grain starches used to be more common. Water 8.3% 100/00/00 LA : ALA
Greek oregano
Greek oregano has a very intense flavor that is retained when the spice heated. It is commonly used as a spice for salads, soups, marinades, and dips. Water 82.3% 74/13/12 LA (0.2g) 1:4 (0.8g) ALA
Rice flour
Rice flour is made from ground rice and is a gluten-free flour. In spite of having limited baking properties, it works well as a thickener and a binder. Water 11.9% 92/07/02 LA : ALA
Apple juice concentrate
Apple juice concentrate is used to sweeten a wide variety of dishes. Using even small amounts gives dishes a nice sweet flavor. Water 9.6% 93/03/04 LA (1.3g) 6:1 (0.2g) ALA
Beefsteak tomato
The large, flat beefsteak tomato is one of the most commonly cultivated varieties. Compared to smaller tomatoes, they are less juicy and have a thicker skin. Water 93.9% 77/19/04 LA : ALA
Black sesame seeds
Black sesame seeds are one of the oldest seeds. They are particularly rich in valuable nutrients and have a more intense flavor than white sesame seeds. Water 4.7% 26/20/55 LA (21.4g) 57:1 (0.4g) ALA
Sweet pointed pepper
Sweet pointed peppers are a type of red pepper that is rich in vitamins and minerals. Compared to other peppers, pointed peppers have a thinner skin. Water 87.0% 83/08/08 LA : ALA
Fresh cranberry
The raw cranberry, also known as fenberry, is very often used in Germany as an ingredient in baking. Unprocessed cranberries taste hard and bitter. Water 87.3% 95/04/01 LA : ALA
Dry roasted cashews, unsalted
Roasted cashews are mildly sweet and have a nutty flavor. The roasting process deactivates the toxic oil cardol they contain. Water 1.7% 35/16/49 LA (7.7g) 48:1 (0.2g) ALA
Soy milk, flavored (e.g., vanilla)
Soy milk, which is made from soy beans and water, can be used as a replacement for dairy milk. Flavored soy milk (e.g., vanilla) is good for dessert creations. Water 88.0% 56/29/15 LA : ALA
Rice noodles
Rice noodles are noodles made from rice. They are a staple ingredient in Thailand, Vietnam, Indonesia, and parts of China. Water 11.9% 92/07/01 LA : ALA
Lupine flour
Lupine flour contains all of the important amino acids and is also low in purine. It is suitable for baking and making protein-rich drinks. Water 6.2% 47/44/09 LA (2.1g) 4:1 (0.5g) ALA
Dried parsley
Dried parsley is a slightly peppery and bitter herb that is used as a cooking spice and garnish. Water 5.9% 61/32/07 LA (1.2g) 1:1 (1.9g) ALA
Dried basil
Dried basil is used primarily as a spice in the kitchen. It is also used in traditional medicine, for example, as an essential oil. Water 10.4% 64/31/05 LA (0.2g) 1:1 (0.3g) ALA
Roasted pumpkin seeds
Roasted pumpkin seeds are rich in unsaturated fatty acids, vitamins, and minerals. It is healthier to eat raw, unsalted pumpkin seeds. Water 2.0% 16/32/52 LA (19.6g) 176:1 (0.1g) ALA
Brazil nut
Brazil nuts come from South America. Dried, they work well in salads or as an ingredient in sweet pastries. They are also the best vegetable source of selenium. Water 3.4% 13/15/72 LA (23.9g) !:0 (0g) ALA
Agar-agar
Agar-agar is obtained from algae and often used as a vegetarian substitute for gelatin. It is also used in research and medicine. Water 8.7% 93/07/00 LA : ALA
Quinoa, cooked
Quinoa can be eaten both raw and cooked. The leaves can be used for salads, and the seeds are a very nice ingredient for muesli mixes. Water 71.6% 77/16/07 LA : ALA
Seitan (wheat gluten)
Seitan (vital wheat gluten) is a popular plant-based alternative to meat. Unlike tofu, seitan products have a consistency similar to that of meat. Water 8.2% 15/83/02 LA : ALA
Ribwort plantain
Ribwort plantain is used in salads and as a medicinal herb with anti-inflammatory and antibacterial qualities. 00/00/00 LA : ALA