Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 221-240 of 602 items.
Agar-agar powder piled on a light background.
© CC-by-sa 3.0, Unkky, Wikipedia
  • 306 kcal
  • Water 9%
  • 93/07/00 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Agar-agar, usually made from red algae (seaweed), is a vegetable gelling agent and is also used in research/medicine. It is available organically, but never raw
Green and raw chilli peppers (Capsicum frutescens) on a plant.
© CC-by-sa 3.0, Balaram Mahalder, Wikipedia
  • 40 kcal
  • Water 88%
  • 81/17/02 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.00 g
The green chili pepper is used raw or cooked to add spice to dishes as a fruit (organic), powder or in the form of seasoning sauces and spice pastes.
Close-up of an unripe jalapeño (Capsicum anuum) still on the plant
© CC-by-sa 3.0, Taragui, Wikipedia
  • 29 kcal
  • Water 92%
  • 84/12/05 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.05 g
The jalapeño is very popular in Mexico and the USA because of its spicy heat, between 2500 and 8000 Scoville units. Organic quality?
Chicory (endive) - Cichorium intybus - lying on a red plate, also cut open.
© Bought from Victority, fotolia
  • 17 kcal
  • Water 95%
  • 80/18/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Chicory (organic) is very tender and tastes a little bitter. It is popular raw as an aperitif, in salads or in smoothies, but it can also be used in many differ
Apples, raw, Gala variety, with skin - Malus domestica - in a wicker basket.
© CC-by-sa 2.0, Steschke, Wikipedia
  • 57 kcal
  • Water 86%
  • 97/02/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The apple variety 'Gala' is aromatic and sweet, with little acidity. The juicy, crunchy apple is eaten raw with the skin or, for example, as a compote. Organic
A jar containing honey and a honey dripper.
© Public Domain, Jonik, Wikimedia
  • 304 kcal
  • Water 17%
  • 100/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Cold-pressed honey is usually raw and contains nutritionally valuable compounds. Organic honey is preferable.
Table wine, white: white wine, unspecified type, in a glass with grapes in the background.
© Bought from Gina Sanders, fotolia
  • 82 kcal
  • Water 87%
  • 97/03/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
As an alcoholic drink, white table wine is popular as a luxury item. It is also often used to refine sauces. Organic quality? Raw?
Kidney beans, cooked, without salt, in white ceramic bowl.
© Bought from lisa870, Adobe
  • 127 kcal
  • Water 67%
  • 71/27/02 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.17 g
Kidney beans have a high protein content and are rich in folic acid. They taste sweet and nutty and are popular with children (organic quality?).
Peanut butter, coarse-grained, without salt in a white plate, peanuts in shell and open.
© Bought from Jiri Hera, fotolia
  • 589 kcal
  • Water 1%
  • 23/25/52 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 0.08 g
Peanut butter is made from roasted peanuts and is available in coarse to fine grain, organic and without salt. You can make it raw yourself.
Commercially available dried soba noodles (soba): Three bundles lying next to each other.
© CC-by-sa 2.0, FotoosVanRobin, Wikipedia
  • 336 kcal
  • Water 7%
  • 83/16/01 
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.02 g
Soba noodles are traditionally made from buckwheat. Both inexpensive and high-quality soba can contain wheat flour. Organic quality? Raw?
Spelt stalks in a field.
© GFDL 1.2, Rasbak, wiktionary
  • 338 kcal
  • Water 11%
  • 81/17/03 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.06 g
Spelt (raw) has different gluten proteins than wheat and no omega-5 gliadin. The hulled grain is also called spelt, fesen, vesen or Schwabenkorn. Organic?
Long grain rice, white, raw - Oryza sativa L. - in a brown bowl.
© Bought from Maryna Osadcha, Shutterstock
  • 365 kcal
  • Water 12%
  • 91/08/01 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.03 g
Long grain white rice is loose when cooked and sticks together less. Because it is peeled, white rice can no longer germinate when raw. Available organically.
Ground cloves (Syzygium aromaticum) in a spoon, right next to dried cloves and clove oil.
© Bought from mirzamlk, fotolia
  • 274 kcal
  • Water 10%
  • 78/07/15 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0.58 g
Ground cloves (Nägeli, Würzcloken, Clove Powder) have an intense flavor thanks to their essential oils, especially eugenol.
Corn kernels and two cobs in sack, some grains are off - Zea mays mays L.
© Bought from goldbany, fotolia
  • 365 kcal
  • Water 10%
  • 84/11/05 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.06 g
Corn kernels are used in a variety of dishes, and are also used raw as a vegetable side dish or as a base for corn flour. They consist of over 50% carbohydrates
Organic applesauce, unsweetened (apple compote, apple pulp) in glass bowl.
© Bought from margouillat photo, Shutterstock
  • 42 kcal
  • Water 88%
  • 98/01/01 
  • Ω-6 (LA) 0.01 g
  • Ω-3 (ALA) 0.00 g
Apple sauce (apple compote, apple puree, apple mash) consists of cooked, unsweetened or sweetened apple pieces processed into a puree.
Bulgur (bulgur wheat) in wooden bowl, wooden spoon next to it on wooden surface.
© Bought from Vladislav Nosik, fotolia
  • 342 kcal
  • Water 9%
  • 85/14/01 
  • Ω-6 (LA) 0.52 g
  • Ω-3 (ALA) 0.02 g
Bulgur (dry) is gently pre-cooked, usually peeled, crushed durum wheat. Bulgur wheat is filling, often available organically, but no longer raw.
Cutting king oyster mushrooms and other mushrooms in the forest.
© Bought from Markus Mainka, fotolia
  • 33 kcal
  • Water 89%
  • 62/34/04 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0 g
The king oyster mushroom (raw) has a delicate aroma. The flesh of the brown king oyster mushroom has a porcini-like consistency. Organic?
Leaves of kaffir lime (Citrus hystrix), fresh in heart-shaped white ceramic bowl.
© Bought from posinote, fotolia
  • 53 kcal
  • Water 62%
  • 82/15/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Kaffir lime leaves (Citrus hystrix), raw, are found in many Asian dishes; a kind of lemon flavor. Organic?
Allspice, whole grains in a wooden scoop and around it on sackcloth.
© Bought from HandmadePictures, Shutterstock
  • 263 kcal
  • Water 8%
  • 83/07/10 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.07 g
The spice allspice or allspice is often bought as whole seeds (raw?). It tastes like cloves and is slightly spicy. Organic?
Homemade apple syrup (apple butter) in mason jar with apples behind it.
© Bought from ricka_kinamoto, fotolia
  • 375 kcal
  • Water 10%
  • 93/03/04 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.21 g
Apple syrup (organic?) is made by boiling or thickening apple juice (raw?) for a long time. Apple syrup can be used to season and sweeten dishes.