Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Radicchio, Italian chicory

Radicchio, which was first cultivated in Italy, has a deep wine color and a typical bitter, spicy taste. It can be eaten either raw or cooked.
Water 93.1%  73/23/04  LA : ALA
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Radicchio, along with endivie, frisée, chicory, and sugarloaf, is in the Asteraceae or daisy family and in the Cichorium genus. Radicchio leaves have an intense wine-red to violet color, which develops only at cooler temperatures. The leaves are transversed by white veins. Depending on the variety, radicchio is round in shape (Chioggia) to oblong (Treviso). The most common variety is the choggia radicchio. Radicchio tpypically has a bitter, spicy flavor, which is a result of the bitter substance lactucopicrin. Lactucopicrin has a positive effect on digestion and stimulates the production of bile.

 

General information:

From Wikipedia: “Radicchio (/rəˈdɪkioʊ/ or /rəˈdiːkioʊ/; Italian pronunciation: [raˈdikkjo]) is a cultivated form of leaf chicory (Cichorium intybus, Asteraceae), sometimes known as Italian chicory, and is a perennial. It is grown as a leaf vegetable which usually has white-veined red leaves. It has a bitter and spicy taste, which mellows when it is grilled or roasted.

Varieties:

“The varieties of 'radicchio' are named after the Italian regions where they originate: the most widely available variety in the United States is 'radicchio' di Chioggia, which is maroon, round, and about the size of a grapefruit.

'Radicchio rosso di Treviso' resembles a large red Belgian endive.

Other varieties include 'Tardivo', and the white-colored 'radicchio di Castelfranco', both of which resemble flowers and are only available in the winter months, as well as 'Gorizia' (also known as "Rosa di Gorizia"), 'Trieste' (Cicoria zuccherina or Biondissima) and 'Witloof/Bruxelles' (also known as Belgian endive, and "chicon/endive" in French). 'Radicchio' farmers of the Veneto have sought to have Protected Geographical Status applied to the names of some radicchio varieties including 'Tardivo'.”

Toxicity:

According to traditional folklore, long-term use of chicory as a coffee substitute may damage human retinal tissue, with dimming of vision over time and other long-term effects. Modern scientific literature contains little or no evidence to support or refute this claim. Root chicory contains volatile oils similar to those found in plants in the related genus Tanacetum which includes Tansy, and is likewise effective at eliminating intestinal worms. All parts of the plant contain these volatile oils, with the majority of the toxic components concentrated in the plant's root.

Studies indicate that ingestion of chicory by farm animals results in reduction of worm burdens, which has prompted its widespread use as a forage supplement. There are only a few major companies active in research, development, and production of chicory varieties and selections. Most of them are in New Zealand.

Cultivation and harvesting:

“'Radicchio' is easy to grow but performs best in spring (USDA Zone 8 and above) and fall (everywhere) gardens. It prefers more frequent but not deep watering, the amount of water varying based on soil type. Infrequent watering will lead to a more bitter tasting leaf. However, for fall crops the flavor is changed predominantly by the onset of cold weather (the colder, the mellower), which also initiates the heading and reddening process in traditional varieties. There are newer, self-heading varieties whose taste is not yet as good as a traditional variety which has matured through several frosts or freezes (e.g., Alouette). 'Radicchio' matures in approximately three months. However, it can be made to stand through a UK or West European winter, and the head will regenerate if cut off carefully above ground level, so long as the plant is protected against severe frost. A light-excluding cover, e.g. an inverted pot, may be used during the latter phases of "growing" to produce leaves with a more pronounced colour contrast, simultaneously protecting against frost and cold winds. Traditionally in the UK, the first cutting of all chicory heads was simply thrown away, and the tender, forced, second head was for the table. However, improved varieties of 'radicchio', e.g. Rosso di Verona, and generally milder winters allow the West European cultivator to harvest two or more crops from a single planting.”

Culinary arts:

In Italian cuisine, it is usually eaten grilled in olive oil, or mixed into dishes such as risotto. It can also be served with pasta, or be used in strudel, as a poultry stuffing, or as an ingredient for a tapenade.

As with all chicories, its roots, after roasting and grinding, can be used as a coffee substitute or coffee additive.

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