Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 521-540 of 603 items.
Real chervil - Anthriscus cerefolium - on a soon-blooming plant.
© Bought from irottlaender, fotolia
  • 58 kcal
  • Water 82%
  • 67/29/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Chervil or garden chervil is edible raw. It is easy to confuse it with other, sometimes poisonous, plant species from the same family. Organic?
Cranberry orange sauce with apple filled in a glass, with some cranberries around it.
© Bought from ekatherina, fotolia
  • 123 kcal
  • Water 67%
  • 98/01/00 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes and can be prepared as a separate recipe.
Vegan makhani sauce with garam masala and fresh tomatoes (here with lentil dumplings).
© Courtesy of Richa Hingle, Narayana Verlag
  • 73 kcal
  • Water 85%
  • 58/14/28 
  • Ω-6 (LA) 0.68 g
  • Ω-3 (ALA) 0.01 g
Makhani sauce is a basic Indian sauce with fresh tomatoes for butter chicken. Vegan, organic, prepared with lentils, beans or seitan, it is very healthy.
Sweet brown rice (mochi) in white ceramic bowl. Whole grain rice Round with adhesive properties.
© Bought from Ideenkoch, Adobe
  • 350 kcal
  • Water 12%
  • 90/08/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.01 g
Sweet brown rice or mochi rice (mochi rice, raw) is a wholegrain round rice with sticky properties. It comes from Japan and is suitable for desserts. Organic?
Image of “Red Thai curry paste with ginger and kaffir lime leaves” - (separate recipe).
© Bought from Chaded, Adobe
  • 65 kcal
  • Water 81%
  • 83/13/05 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.02 g
The red Thai curry paste serves as the basis for Thai red curry. It is usually not raw, but is available in organic quality.
Beech leaf shoots (young copper beech leaves) on the tree - Fagus sylvatica.
© CC-by-sa 3.0, Rasbak, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?
Blackberry shoots with leaves and berries - no young leaves, as after April.
© Public Domain, Noebse, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The edible and tasty raw blackberry shoots are harvested in spring. Organic blackberry leaf shoots are preferable.
Unripe spelt: Grains in a ceramic bowl, behind them ears of unripe spelt.
© Bought from Heike Rau, shutterstock
  • 347 kcal
  • Water 11%
  • 84/13/03 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.08 g
Green spelt, also known as green grain, is spelt that has been harvested half-ripe. It is dried to ensure it lasts longer, so it is not raw. Organic quality?
Galia melon, raw (organic?) - Cucumis melo - cut open on a neutral surface.
© GFDL 1.2, Asio otus, Wikipedia
  • 56 kcal
  • Water 85%
  • 93/06/01 
  • Ω-6 (LA) 0.01 g
  • Ω-3 (ALA) 0.02 g
The Galia melon (raw) is usually considered a net melon. It has a white-greenish, sweet flesh and is popular as a dessert melon. Organic?
Vegan rusks, baked in different ways on a dark background.
© Bought from PRASANNAPIX, Shutterstock
  • 381 kcal
  • Water 6%
  • 85/11/05 
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.12 g
Vegan rusks (organic?) contain neither eggs nor dairy products. Popular as a supplementary food for small children or as a light meal for those ill.
Tapioca starch in a wooden container surrounded by sliced cassava roots.
© Bought from Alexander Ruiz Acevedo, Shutterstock
  • 348 kcal
  • Water 12%
  • 99/01/00 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Tapioca starch (organic?) is obtained from the cassava root. It is mainly used as a binding agent and thickener in the kitchen. It is never raw.
Dried barberries in wooden spoon surrounded by fresh berries with branch.
© Bought from FotoHelin, Shutterstock
  • 269 kcal
  • Water 24%
  • 93/06/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried barberries (organic?, raw?) have a sweet and sour aroma and are popular in oriental cuisine. They contain berberine.
Spoon half filled with vegetable fat (from soy and cottonseed).
© CC-by-sa 3.0, Rainer Zenz, Wikimedia Commons
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 24 g
  • Ω-3 (ALA) 1.6 g
(Partially) hydrogenated vegetable fat does not always consist of soy and cottonseed oil. Not available raw, but often in organic quality.
Palmoel in tanker to supply a "bio-power plant" (March 2007).
© GFDL 1.2, Matti Blume, MB-one, Wikipedia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 9.1 g
  • Ω-3 (ALA) 0.20 g
Palm oil or palm fat is rarely raw (organic?) and contains 49% saturated fatty acids. Not quite as unhealthy as coconut oil - with 82% or more.
Dill herb fresh, in the foreground dill herb dried, chopped up - Anethum graveolens.
© Bought from AtlasStudio, shutterstock
  • 253 kcal
  • Water 7%
  • 70/25/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried dill is popular in cold and warm dishes. Is dill still raw after drying? See text. Dill is available in organic quality.
Five helmet beans, ripe seeds, raw - Dolichos purpureus or Lablab purpureus.
© Public Domain, Steve Hurst, Wikipedia
  • 344 kcal
  • Water 9%
  • 70/28/02 
  • Ω-6 (LA) 0.72 g
  • Ω-3 (ALA) 0 g
The ripe seeds of the Indian bean (Lablab purpureus, Dolichos lablab) contain a cyanogen-containing toxin that is destroyed by heating.
Real Guava - Psidium guajava - layered and one cut open with red pulp.
© CC-by-sa 4.0, Thamizhpparithi Maari, Wikipedia
  • 68 kcal
  • Water 81%
  • 80/14/05 
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.11 g
Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.
Strawberry guava on shrub / tree, also called red guava or cherries guava - Psidium cattleianum.
© CC-by 3.0, Forest & Kim Starr, Wikipedia
  • 69 kcal
  • Water 81%
  • 94/03/03 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.07 g
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality
Chinese jujube fruits (Azufaifa) on the tree - Ziziphus jujuba
© CC-by-sa 4.0, Zeynel Cebeci, Wikipedia
  • 79 kcal
  • Water 78%
  • 94/06/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a jujube tea. Raw? Organic?
Raw, partially opened lychees (Litchi chinensis) on a light background.
© CC-by-sa 3.0, Papa Lima Whiskey, Wikipedia
  • 66 kcal
  • Water 82%
  • 93/05/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.06 g
The lychee is considered a symbol of love in southern China. Its white flesh is very juicy when raw and tastes sweet and sour. Available organically.