Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 521-540 of 604 items.
Miang kham sauce (separate recipe) in the center of a plate, surrounded by lettuce leaves.
© Bought from npstockphoto, fotolia
  • 162 kcal
  • Water 65%
  • 70/07/23 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.00 g
The Miang Kham sauce can also be prepared vegan as a dip for a wrap. See separate recipe for organic quality, it is not raw.
Real chervil - Anthriscus cerefolium - on a soon-blooming plant.
© Bought from irottlaender, fotolia
  • 58 kcal
  • Water 82%
  • 67/29/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Chervil or garden chervil is edible raw. It is easy to confuse it with other, sometimes poisonous, plant species from the same family. Organic?
Cranberry orange sauce with apple filled in a glass, with some cranberries around it.
© Bought from ekatherina, fotolia
  • 123 kcal
  • Water 67%
  • 98/01/00 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes and can be prepared as a separate recipe.
Vegan makhani sauce with garam masala and fresh tomatoes (here with lentil dumplings).
© Courtesy of Richa Hingle, Narayana Verlag
  • 73 kcal
  • Water 85%
  • 58/14/28 
  • Ω-6 (LA) 0.68 g
  • Ω-3 (ALA) 0.01 g
Makhani sauce is a basic Indian sauce with fresh tomatoes for butter chicken. Vegan, organic, prepared with lentils, beans or seitan, it is very healthy.
Sweet brown rice (mochi) in white ceramic bowl. Whole grain rice Round with adhesive properties.
© Bought from Ideenkoch, Adobe
  • 350 kcal
  • Water 12%
  • 90/08/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.01 g
Sweet brown rice or mochi rice (mochi rice, raw) is a wholegrain round rice with sticky properties. It comes from Japan and is suitable for desserts. Organic?
Image of “Red Thai curry paste with ginger and kaffir lime leaves” - (separate recipe).
© Bought from Chaded, Adobe
  • 65 kcal
  • Water 81%
  • 83/13/05 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.02 g
The red Thai curry paste serves as the basis for Thai red curry. It is usually not raw, but is available in organic quality.
Beech leaf shoots (young copper beech leaves) on the tree - Fagus sylvatica.
© CC-by-sa 3.0, Rasbak, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?
Blackberry shoots with leaves and berries - no young leaves, as after April.
© Public Domain, Noebse, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The edible and tasty raw blackberry shoots are harvested in spring. Organic blackberry leaf shoots are preferable.
Unripe spelt: Grains in a ceramic bowl, behind them ears of unripe spelt.
© Bought from Heike Rau, shutterstock
  • 347 kcal
  • Water 11%
  • 84/13/03 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.08 g
Green spelt, also known as green grain, is spelt that has been harvested half-ripe. It is dried to ensure it lasts longer, so it is not raw. Organic quality?
Galia melon, raw (organic?) - Cucumis melo - cut open on a neutral surface.
© GFDL 1.2, Asio otus, Wikipedia
  • 56 kcal
  • Water 85%
  • 93/06/01 
  • Ω-6 (LA) 0.01 g
  • Ω-3 (ALA) 0.02 g
The Galia melon (raw) is usually considered a net melon. It has a white-greenish, sweet flesh and is popular as a dessert melon. Organic?
Vegan rusks, baked in different ways on a dark background.
© Bought from PRASANNAPIX, Shutterstock
  • 381 kcal
  • Water 6%
  • 85/11/05 
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.12 g
Vegan rusks (organic?) contain neither eggs nor dairy products. Popular as a supplementary food for small children or as a light meal for those ill.
Tapioca starch in a wooden container surrounded by sliced cassava roots.
© Bought from Alexander Ruiz Acevedo, Shutterstock
  • 348 kcal
  • Water 12%
  • 99/01/00 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Tapioca starch (organic?) is obtained from the cassava root. It is mainly used as a binding agent and thickener in the kitchen. It is never raw.
Dried barberries in wooden spoon surrounded by fresh berries with branch.
© Bought from FotoHelin, Shutterstock
  • 269 kcal
  • Water 24%
  • 93/06/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried barberries (organic?, raw?) have a sweet and sour aroma and are popular in oriental cuisine. They contain berberine.
Herbs, spices & wild plants, raw, untreated: nettle, small - Urtica urens
© CC-by-sa 3.0, Halbmastwurf, Wikipedia
  • 33 kcal
  • Water 85%
  • 43/52/06 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.18 g
The small nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large nettle. Organic quality?
Alchemilla: leaves with a water droplet in nature.
© Public Domain, Fidelios, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems.
Comfrey in nature - Symphytum officinale.
© CC-by-sa 3.0, Tigerente, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Today, comfrey (raw comfrey) is no longer used as a food plant, but for external applications. Organic quality?
Herbal wine vinegar: Several varieties of herbal wine vinegar in special bottles.
© Bought from Olaf Wandruschka, fotolia
  • 20 kcal
  • Water 94%
  • 60/40/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Herbal vinegar (herbal wine vinegar) is vinegar refined with herbs. The herbs determine the taste. Available raw and in organic quality.
Raw fresh truffles in wicker basket, two cut halves -Tuber aestivum.
© Bought from grafvision, Shutterstock
  • 128 kcal
  • Water 65%
  • 79/20/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.23 g
The truffle is one of the most expensive edible mushrooms. You can add it raw to dishes to add flavor or cook it with the food. Organic varieties are preferable
Spoon half filled with vegetable fat (from soy and cottonseed).
© CC-by-sa 3.0, Rainer Zenz, Wikimedia Commons
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 24 g
  • Ω-3 (ALA) 1.6 g
(Partially) hydrogenated vegetable fat does not always consist of soy and cottonseed oil. Not available raw, but often in organic quality.
Dill herb fresh, in the foreground dill herb dried, chopped up - Anethum graveolens.
© Bought from AtlasStudio, shutterstock
  • 253 kcal
  • Water 7%
  • 70/25/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried dill is popular in cold and warm dishes. Is dill still raw after drying? See text. Dill is available in organic quality.