Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 521-540 of 603 items.
Rose water (Rosa centifolia): rose water in a glass with petals as decoration.
© Bought from irenastar, fotolia
  • 1.0 kcal
  • Water 99%
  • 90/01/09 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rose water consists of essential oils from certain types of roses dissolved in water through distillation. Raw and/or organic quality is possible.
Image of “Red Thai curry paste with ginger and kaffir lime leaves” - (separate recipe).
© Bought from Chaded, Adobe
  • 65 kcal
  • Water 81%
  • 83/13/05 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.02 g
The red Thai curry paste serves as the basis for Thai red curry. It is usually not raw, but is available in organic quality.
Beech leaf shoots (young copper beech leaves) on the tree - Fagus sylvatica.
© CC-by-sa 3.0, Rasbak, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?
Blackberry shoots with leaves and berries - no young leaves, as after April.
© Public Domain, Noebse, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The edible and tasty raw blackberry shoots are harvested in spring. Organic blackberry leaf shoots are preferable.
Unripe spelt: Grains in a ceramic bowl, behind them ears of unripe spelt.
© Bought from Heike Rau, shutterstock
  • 347 kcal
  • Water 11%
  • 84/13/03 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.08 g
Green spelt, also known as green grain, is spelt that has been harvested half-ripe. It is dried to ensure it lasts longer, so it is not raw. Organic quality?
Galia melon, raw (organic?) - Cucumis melo - cut open on a neutral surface.
© GFDL 1.2, Asio otus, Wikipedia
  • 56 kcal
  • Water 85%
  • 93/06/01 
  • Ω-6 (LA) 0.01 g
  • Ω-3 (ALA) 0.02 g
The Galia melon (raw) is usually considered a net melon. It has a white-greenish, sweet flesh and is popular as a dessert melon. Organic?
Vegan rusks, baked in different ways on a dark background.
© Bought from PRASANNAPIX, Shutterstock
  • 381 kcal
  • Water 6%
  • 85/11/05 
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.12 g
Vegan rusks (organic?) contain neither eggs nor dairy products. Popular as a supplementary food for small children or as a light meal for those ill.
Tapioca starch in a wooden container surrounded by sliced cassava roots.
© Bought from Alexander Ruiz Acevedo, Shutterstock
  • 348 kcal
  • Water 12%
  • 99/01/00 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Tapioca starch (organic?) is obtained from the cassava root. It is mainly used as a binding agent and thickener in the kitchen. It is never raw.
Dried barberries in wooden spoon surrounded by fresh berries with branch.
© Bought from FotoHelin, Shutterstock
  • 269 kcal
  • Water 24%
  • 93/06/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried barberries (organic?, raw?) have a sweet and sour aroma and are popular in oriental cuisine. They contain berberine.
Five helmet beans, ripe seeds, raw - Dolichos purpureus or Lablab purpureus.
© Public Domain, Steve Hurst, Wikipedia
  • 344 kcal
  • Water 9%
  • 70/28/02 
  • Ω-6 (LA) 0.72 g
  • Ω-3 (ALA) 0 g
The ripe seeds of the Indian bean (Lablab purpureus, Dolichos lablab) contain a cyanogen-containing toxin that is destroyed by heating.
Oats (seed oats) - Avena sativa L .: oats as ear spikes left, oat grains in measuring spoon and pot.
© Bought from alter_photo, fotolia
  • 389 kcal
  • Water 8%
  • 74/19/08 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.11 g
The well-known grain oats is actually called seed oats or real oats. The grain is rich in vitamins, minerals and fiber. Raw? Organic?
Sticky rice (Glutinous rice), white, cooked in black bowl with two chopsticks next to it.
© Bought from HLPhoto, fotolia
  • 370 kcal
  • Water 10%
  • 92/08/01 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.01 g
White sticky rice is peeled rice (raw, organic?) from Southeast Asia that tastes sweet when cooked. The sticky consistency is achieved by steaming it properly.
Rye grain—Secale cereale L.: A scoop of grain with grains and ears next to it.
© Bought from photocrew, fotolia
  • 338 kcal
  • Water 11%
  • 86/12/02 
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.11 g
Rye is a grain with a high content of nutrients and fiber. Rye grains (raw, organic?) are ideal for baking wholemeal mixed breads.
Flowering of narrow-leaved willowherb - Epilobium angustifolium - standing in the nature.
© CC-by 3.0, kallerna, Wikimedia Commons
  • 44 kcal
  • Water 87%
  • 62/30/08 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The narrow-leaved willowherb has many names, including fireweed. The leaves, roots, flowers and stems of the wild plant (organic?) can be eaten raw.
Corncob as raw material for corn syrup but also for fuel. Two vessels with corn syrup.
© Bought from PR Image Factory, shutterstock.com
  • 281 kcal
  • Water 24%
  • 100/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Corn syrup (high fructose corn syrup, HFCS, isoglucose etc.) or fructose-glucose syrup, glucose-fructose syrup, GFS is an unhealthy sweetener.
Malt syrup (malt extract) flows into a small transparent glass bowl.
© CC-by-sa 2.0, FotoosVanRobin, Wikipedia
  • 318 kcal
  • Water 21%
  • 92/08/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Malt syrup, also called malt extract, is made from barley that has been briefly germinated and then dried again. Organic is possible, but not raw.
Hulled barley in a heart-shaped porcelain dish that is in the middle of a kitchen towel.
© Bought from Michelle, fotolia
  • 354 kcal
  • Water 9%
  • 83/14/03 
  • Ω-6 (LA) 1.00 g
  • Ω-3 (ALA) 0.11 g
Peeled barley (raw?) tastes good when sprouted or cooked. Barley grains are rich in minerals and fiber and are a healthy alternative to wheat. Organic?
Raw cornmeal in a sack and bowl next to corn kernels and corn on the cob.
© Bought from chamillew, fotolia
  • 362 kcal
  • Water 10%
  • 87/09/04 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.05 g
Whole grain corn semolina is gluten-free. It is made from dried, coarsely ground corn kernels (raw?) and used for cooking or baking. Organic?
Black Salsify - Scorzonera hispanica, two cut open - with existing "Milk Juice".
© Bought from Bernd Jürgens, fotolia
  • 54 kcal
  • Water 74%
  • 92/06/02 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.10 g
The real garden black salsify (winter asparagus, comfrey, raw) can be a healthy delicacy if you know how to peel and prepare it. Organic?
Chemical formula of maltose or malt sugar, which is white in pure form.
© Bought from designer491, fotolia
  • 405 kcal
  • Water 0%
  • 100/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Malt sugar is produced as a degradation product when grain germinates. The pure form, maltose, is found in many foods, but is no longer raw and rarely organic.