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Black elderberries, with their valuable ingredients, are used in many ways as medicine and food. Do not crush the seeds. Raw? Organic?

Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not depending on the variety and taste sweet and sour.

Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?

Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?

Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.

Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality

The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute.

The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a tea. Raw? Organic?

The raw kumquat (mini orange, dwarf orange) is eaten with the peel and seeds. It has a certain sweetness and at the same time a tart, orange-like aroma.

The lychee is a symbol of love in southern China. Its white flesh is very juicy when raw and tastes sweet and sour. Available organically.

The Japanese loquat (medlar, loquat, nispero) is also called mispero or nespolo. You can eat the fruit raw from the tree. Organic?

Chinese cabbage is a popular, low-calorie, easily digestible vegetable whether raw, fermented or cooked. It is readily available in organic quality.

Cassava is not edible raw because of its glucosides, mainly linamarin. The root is used as a remedy to treat ulcers. Organic?

Cowpeas, unripe seeds, raw (snake beans). These are edible raw and do not belong to the South American Phaseolus and Vicia. Organic?

Endive (flat or curly) is popular raw in salads (organic?) or cooked as a vegetable.

The turnip can be eaten both raw and cooked. It contains a lot of vitamin C and has a distinctive taste. Organic quality?

Raw sorrel (chaste tree) is a sour-tasting wild plant genus (Rumex spp.). Organic cultivars are available from sorrel.

The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.

Black mulberries (Morus nigra) are berries similar to blackberries. They are particularly sweet and juicy when eaten raw. The white berries come from Morus alba

The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals.