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Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.

Tarragon, fresh (raw, organic?) or zephyr herb, gives sauces and salads a strong flavor. It is also used as a medicinal plant.

Cocoa beans ("raw") are fermented (often > 50 °C) and therefore usually not raw food quality, even if declared as raw food. Fragments are cocoa nibs. Organic?

Brown mustard seeds are used raw in the kitchen, either whole, in the form of mustard powder or as mustard paste. They are a versatile spice. Organic?

Dried, unsweetened sour cherries taste fruity and sour. Rarely raw food quality. Organic?

Raw marjoram or sausage herb is popular because of its strong flavor. It goes well with pulses and Mediterranean dishes. Organic?

Wild garlic, dried (raw?), is also called wild garlic, wild dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?

Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l

Soy milk, made from soybeans and water, can be used in the kitchen like milk and is the basis for tofu. It is never raw! Organic?

Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.

Cooked rice noodles are a gluten-free pasta alternative. White noodles and wholegrain rice noodles are available. Organic quality? See also calories, kcal.

Borlotti beans (cranberry beans) have a hearty taste. Cooked, they taste good in salads, soups and stews, but raw, they are poisonous. Organic?

Ground elder (goutweed, goutweed) is a widespread and readily available raw wild plant (organic?). When collecting, watch out for poisonous lookalikes!

Soya granules consist of ground, defatted and heated soya beans - it is never raw! Due to its protein content and consistency, it is considered an (organic?) me

Toast is a loaf of bread (mainly made from wheat), which is also available with spelt, vegan and organic. It is used cold or warm in many dishes.

Real Chinese star anise (organic, Illicium verum) is used primarily as a spice in the kitchen, but also as a medicinal plant.

Raw Blue Fenugreek (Blue meliot, Ziger clover, cheese clover) only develops its special aroma when the leaves are dried. Organic?

Horseradish (organic?) is particularly spicy when raw or freshly grated and gives dishes a typical taste. The mustard oil glycosides it contains are good for yo

Teff (tef), a gluten-free, small-grain cereal, can be eaten raw in small quantities. Raw millet (Eragrostis tef) is soaked before eating.

Lovage is used as a raw or dried spice. The so-called Maggi herb is available in organic quality. Its root is considered a medicinal product.