Sprouted wheat
Wheat sprouts have a slightly sweet and nutty flavor. The valuable nutritional benefits of wheat berries are optimized in raw sprouted wheat. Water 47.8% 83/15/02 LA : ALA
Wild rice (Canadian rice, water oats)
Aromatic wild rice (Canadian rice, water oats) is not a wild form of common rice, but instead a grass from which the grain can be harvested and used like rice. Water 7.8% 83/16/01 LA (0.4g) 1:1 (0.3g) ALA
Kamut (Khorasan wheat, khorassan), cooked
Kamut (Khorasan wheat, khorassan) is a nice side dish to serve alongside a wide range of dishes — similar to rice. It is more nutritional than wheat. Water 65.2% 81/17/02 LA : ALA
Portobello mushroom
Portobello mushrooms can be eaten raw and are used in the same manner as button mushrooms. Depending on location, they can contain elevated levels of cadmium. Water 92.4% 49/46/05 LA : ALA
Red lentils
Red lentils are used mostly for stews, curries, and dal dishes because even without soaking they get soft like a purée after just a short cooking time. Water 69.6% 68/31/01 LA : ALA
Smoked paprika
Smoked paprika is a ground spice that is often used in Spanish cuisine. The variety Pimentón de la Vera is made using only peppers grown in the La Vera region. Water 11.2% 66/18/16 LA : ALA
Rose water
Rose water consists of the essential oils of several varieties of roses dissolved in water. It is both a skin care product as well as a flavoring ingredient. Water 99.4% 90/01/09 LA : ALA
Aquafaba (vegan egg white substitute)
Aquafaba, the cooking liquid of legumes (e.g., chickpeas) serves as a vegan egg white substitute (beaten egg whites) for baked goods and sweet dishes. Water 95.4% 71/24/05 LA : ALA
Puffed amaranth
Puffed amaranth is gluten-free and is high in protein. You can make it yourself and add it to muesli, granola, baked goods, or snack bars. Water 6.0% 74/16/10 LA (3.4g) !:0 (0.1g) ALA
Port wine
Port wine, or port, is a fortified sweet dessert wine. It is usually red with a different flavor than regular wine because of the method used to make it. Water 72.3% 98/02/00 LA : ALA
Panko (Japanese breadcrumbs)
Panko (Japn. パン粉) is a Japanese variety of breadcrumbs. Coating food with panko before frying or baking will result in a light and crispy crust. Water 6.8% 87/11/02 LA : ALA
Grape-seed oil
Grape-seed oil is extracted from the seeds of grapes. Given its high percentage of linoleic acid, its nutritional value is questionable. Water 0.0% 00/00/100 LA (69.6g) 696:1 (0.1g) ALA
Avocado oil
Avocado oil is obtained from the fruit of the avocado tree. The virgin, cold-pressed oil is aromatic and a bit fruity. It goes nice with salads and appetizers Water 0.0% 00/00/100 LA (12.5g) 13:1 (1g) ALA
Tart cherries
Red tart cherries have a fruity, tart flavor and are a favorite for making jam, marmelade, and compote. Water 86.1% 90/07/02 LA : ALA
Mandarin
Mandarins, which have been cultivated in China for centuries, are the largest group of citrus plants and boast high levels of vitamin C. Water 85.2% 92/06/02 LA : ALA
Dark chocolate (70–85 % cacao)
Dark chocolate has a higher percentage of cacao than other types of chocolate and is a better choice for people who are lactose intolerant. Water 1.4% 48/08/44 LA : ALA
Amaranth grain, uncooked
Along with 14% protein, uncooked amaranth contains unsaturated fatty acids, minerals, and lysine. The raw leaves can also be eaten. Water 11.3% 76/16/08 LA (2.7g) !:0 (0g) ALA
Baby zucchini, raw
Baby zucchini are the mini version of standard zucchini. As they are not yet mature, they are very tender and flavorful. Don’t eat zucchini that tastes bitter. Water 92.7% 50/44/06 LA : ALA
Asian pear
Asian pears have ocher-colored skin with brown mottling. The white fruit inside is crisp, sweet and sour and has a taste reminiscent of apple, pear, and melon. Water 88.2% 94/04/02 LA : ALA
Alfalfa sprouts
Alfalfa seeds (Lucerne) should be sprouted before they are eaten because they contain quite some canavanine, which is broken down during the sprouting process. Water 92.8% 31/59/10 LA (0.2g) 1:1 (0.2g) ALA