Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 341-360 of 602 items.
Bread for toasting. Individual slices before they are toasted.
© Bought from Igor Kovalchuk, fotolia
  • 246 kcal
  • 77/17/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Toast is a loaf of white bread that can be used either cold or warm for starters, snacks or other dishes. It is also available vegan and organic.
Lovage - Levisticum officinale L. - on a round wooden kitchen board.
© Bought from Heike Rau, fotolia
  • 48 kcal
  • Water 86%
  • 65/28/07 
  • Ω-6 (LA) 0.26 g
  • Ω-3 (ALA) 0.19 g
Lovage is used as a raw or dried spice. The so-called Maggi herb is available in organic quality. Its root is considered a medicinal product.
Dried wild garlic - Allium ursinum - lying freely with measuring spoon made of wood.
© Bought from Silvia Bogdanski, fotolia
  • 294 kcal
  • Water 13%
  • 58/36/06 
  • Ω-6 (LA) 0.90 g
  • Ω-3 (ALA) 2.0 g
Wild garlic, dried (raw?), is also called wild garlic, dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?
Fresh Mexican tarragon - Tagetes lucida: A bundle of freshly cut tarragon on an old tree trunk.
© Bought from Daniel Vincek, fotolia
  • 60 kcal
  • Water 83%
  • 91/00/09 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Tarragon, fresh (raw, organic?) or zephyr herb, gives sauces and salads a strong flavor. It is also used as a medicinal plant.
Borlotti beans, raw, heaped into a plate. See the typical patterns and colors.
© CC-by-sa 3.0, Natalie Sidler
  • 335 kcal
  • Water 12%
  • 71/27/01 
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.24 g
Borlotti beans (cranberry beans) have a hearty taste. Cooked, they taste good in salads, soups and stews, but raw, they are poisonous. Organic?
Plate with raw, fermented cocao beans. These fermented beans contain hardly any caffeine.
© CC-by-sa 2.0, Michael Weber, Stiftung Gesundheit und Ernährung Schweiz
  • 639 kcal
  • Water 3%
  • 25/15/60 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.16 g
Cocoa beans ("raw") are fermented (often > 50 °C) and therefore usually not raw food quality, even if declared as raw. Fragments are cocoa nibs. Organic?
Horseradish—Armoracia lapathifolia: Both the root and grated, on the left is freshly grated root.
© Bought from Eskymaks, fotolia
  • 78 kcal
  • Water 75%
  • 87/11/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.12 g
Horseradish (organic?) is particularly spicy when raw or freshly grated and gives dishes a typical taste. The mustard oil glycosides it contains are good for yo
Top left: bowl with hemp oil — for the spring salad in the large bowl on the right.
© Bought from katharinarau, fotolia
  • 898 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 54 g
  • Ω-3 (ALA) 20 g
Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l
Real Star Anise - Illicium verum: Scatters whole stars and single seeds from them.
© CC-by-sa 3.0, les, Wikipedia
  • 381 kcal
  • Water 27%
  • 54/09/37 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0 g
Real Chinese star anise (organic, Illicium verum) is used primarily as a spice in the kitchen, but also as a medicinal plant.
No image available
  • 260 kcal
  • Water 8%
  • 40/53/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Schabzigerklee (bread clover, hay clover, cheese clover) only develops its special aroma when the leaves are dried for use as a spice. Organic?
Homemade soy milk in drinking glasses, in front of and next to soybeans open.
© Bought from Davizro Photography, fotolia
  • 41 kcal
  • Water 88%
  • 56/29/15 
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.08 g
Soy milk, made from soybeans and water, can be used in the kitchen like milk and is the basis for tofu. It is never raw! Organic?
Marjoram, fresh (Origanum majorana), freshly cut, on an old wooden table.
© Bought from Daniel Vincek, fotolia
  • 52 kcal
  • Water 85%
  • 75/16/08 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.27 g
Raw marjoram or sausage herb is popular because of its strong flavor. It goes well with pulses and Mediterranean dishes. Organic?
Unenriched farina (soft wheat semolina, Triticum aestivum L.), in a wooden scoop and bowl
© Bought from Maksim Shebeko, fotolia
  • 360 kcal
  • Water 13%
  • 87/12/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.04 g
Soft wheat semolina, raw, (organic?), is made from soft wheat. People suffering from celiac disease should not consume the semolina, which contains gluten.
Brown mustard seeds (Brassica juncea) in a plate.
© CC-by-sa 4.0, Dsaikia2015, Wikipedia
  • 487 kcal
  • Water 6%
  • 39/28/32 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 3.9 g
Brown mustard seeds are used raw in the kitchen, either whole, in the form of mustard powder or as mustard paste. They are a versatile spice. Organic?
Edamame, ready-made Japanese-style soybeans as an appetizer, still unpeeled.
© Bought from amstockphoto, fotolia
  • 109 kcal
  • Water 75%
  • 32/48/20 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Edamame (raw) are soybeans harvested unripe. The green beans contain omega-3 fatty acids and are a healthy snack when cooked briefly. Organic?
Panko (Japanese breadcrumbs), on the left next to the white bread on the right hand side.
© Bought from oilslo, fotolia
  • 358 kcal
  • Water 7%
  • 87/11/02 
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.00 g
Panko (Japanese パン粉) is the Asian version of traditional breadcrumbs. It produces a light coating with a light, airy consistency. Organic quality possible.
Dried (white) mulberries on a wooden ladle and around it on a white background.
© Bought from emuck, fofotlia
  • 352 kcal
  • Water 10%
  • 86/11/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Only gently dried mulberries (black and white) are raw. The berries, which are reminiscent of blackberries, taste completely different. Organic quality?
Dried sour cherries (Prunus cerasus) in a white ceramic bowl, next to fresh sour cherries.
© Bought from images72, shutterstock
  • 264 kcal
  • Water 35%
  • 93/04/02 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.19 g
Dried, unsweetened sour cherries taste fruity and sour and are suitable as an ingredient in muesli and jam as well as for sweet dishes and desserts. Organic?
Unripe (young) coconut with plenty of fluid and little pulp, one open.
© Bought from antpkr, fotolia
  • 90 kcal
  • 53/12/35 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Young coconuts contain coconut meat that is thinner, softer and lower in fat when raw than mature coconuts; available in organic quality.
Homemade tomato pulp from Solanum lycopersicum in white ceramic bowl on wooden table.
© Bought from Andrey Starostin, fotolia
  • 20 kcal
  • Water 94%
  • 77/19/04 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.01 g
You can make unsalted, homemade tomato paste (tomato purée) from boiled fresh tomatoes and thus avoid using ready-made products. Organic?