Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 41-60 of 80 items.
At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail.

Hiking the Juf - Maloja Trail at the age of 82
2:52 English
At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail, ~1000 m ascent and ~1300 m descent, approximately 16.5 km in 5 hours.

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Vegans and Protein
5:05 English
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.

Jeff Iliff: One More Reason to Get a Good Night's Sleep
11:45 English
Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.

An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.

Dairy is Scary! The Industry Explained in 5 Minutes
5:40 English
An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.

Psychological Manipulation in Advertising

How Marketers Manipulate Us
7:08 English
Psychological Manipulation in Advertising

Swami Nikhilanand provides a quick and clear answer to the question why vegetarian food is important in Hinduism.

Hinduism Q & A: Why Do we eat Vegetarian Food?
3:57 English
Swami Nikhilanand provides a quick and clear answer to the question why vegetarian food is important in Hinduism.

Can we break bad habits by being more curious about them?

A Simple Way to Break a Bad Habit - Judson Brewer
9:24 English
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer explains to us.

While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom.

How Exercise can Transform our Schools: John J. Ratey
10:43 English
Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.

Lessons from the longest study on happiness | Robert Waldinger

What Makes a Good Life?
12:46 English
Lessons from the longest study on happiness by psychiatrist Robert Waldinger in "What makes a good life?"

Orange Fennel Salad with Almonds is quick to prepare and provides a nice combination of ingredients

Orange Fennel Salad with Almonds (Video)
1:35 English English
This Orange Fennel Salad with Almonds is quick to prepare, and works well as an appetizer or side dish.

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

Why Sitting is Bad for You - Murat Dalkilinç
5:04 English
But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

Optical Illusions - How we get tricked by the brain and eyes

Optical Illusions - How the Eyes and the Brain Trick Us
11:57 English
The information perceived by the eyes and processed by the brain doesn't always reflect reality. Optical illusions are the best way to prove that.

A quick and delicious chocolate cream with dates, avocado, carob, cocoa and water.

Healthy Raw Chocolate Cream with Carob Powder and Avocado
2:08 English
A quick, easy, and healthy chocolate cream with only five ingredients: dates, avocado, carob powder, cacao, and water!

This cashew "cheese" is a ferment made from cashews, miso and coconut oil.

Creamy Cashew "Cheese" with Miso and Coconut Oil (Video)
1:25 English
This creamy cashew "cheese" with miso and coconut oil is a savory fermented cashew dip and a nice replacement for dairy cheese.

This tasty carrot gratin also provides many important nutrients.

Carrot Gratin with Fresh Herbs (Video)
2:39 English
In addition to being delicious, carrot gratin provides many important nutrients. Carrots are particularly rich in carotene, a precursor of vitamin A.

Apple Chiapudding with cinnamon and cardamom can be enjoyed as breakfast or dessert.

Apple Chia Pudding with Cinnamon and Cardamom (Video)
2:15 English
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy.

Kale gives this smoothie a fresh green color. Try this healthy reboot!

Reboot with Kale, Oranges, and Chia Seeds (Video)
1:11 English
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name.

Short and straight forward. 60 seconds of impressive images showing how dairy is really made.

How Dairy is Made: in 60 Seconds
1:00 English
Short and straight forward. 60 seconds of impressive images showing how dairy is really made.

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

Why Exercise is so Underrated (Brain Power & Movement Link)
15:14 English
Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.

Dr. Peter Gøtzsche Exposes Big Pharma as Organized Crime
7:41 English
Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.

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