Hiking the Juf - Maloja Trail at the age of 82
At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail, ~1000 m ascent and ~1300 m descent, approximately 16.5 km in 5 hours.
Vegans and Protein
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
Jeff Iliff: One More Reason to Get a Good Night's Sleep
Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.
Dairy is Scary! The Industry Explained in 5 Minutes
An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.
How Marketers Manipulate Us
Psychological Manipulation in Advertising
Hinduism Q & A: Why Do we eat Vegetarian Food?
Swami Nikhilanand provides a quick and clear answer to the question why vegetarian food is important in Hinduism.
A Simple Way to Break a Bad Habit - Judson Brewer
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer explains to us.
How Exercise can Transform our Schools: John J. Ratey
Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.
What Makes a Good Life?
Lessons from the longest study on happiness by psychiatrist Robert Waldinger in "What makes a good life?"
Orange Fennel Salad with Almonds (Video)
1:35 English English
This Orange Fennel Salad with Almonds is quick to prepare, and works well as an appetizer or side dish.
Why Sitting is Bad for You - Murat Dalkilinç
But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
Optical Illusions - How the Eyes and the Brain Trick Us
The information perceived by the eyes and processed by the brain doesn't always reflect reality. Optical illusions are the best way to prove that.
Healthy Raw Chocolate Cream with Carob Powder and Avocado
A quick, easy, and healthy chocolate cream with only five ingredients: dates, avocado, carob powder, cacao, and water!
Creamy Cashew "Cheese" with Miso and Coconut Oil (Video)
This creamy cashew "cheese" with miso and coconut oil is a savory fermented cashew dip and a nice replacement for dairy cheese.
Carrot Gratin with Fresh Herbs (Video)
In addition to being delicious, carrot gratin provides many important nutrients. Carrots are particularly rich in carotene, a precursor of vitamin A.
Apple Chia Pudding with Cinnamon and Cardamom (Video)
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy.
Reboot with Kale, Oranges, and Chia Seeds (Video)
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name.
How Dairy is Made: in 60 Seconds
Short and straight forward. 60 seconds of impressive images showing how dairy is really made.
Why Exercise is so Underrated (Brain Power & Movement Link)
Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.
Dr. Peter Gøtzsche Exposes Big Pharma as Organized Crime
Dr Peter Gøtzsche criticizes the pharma industry, pointing out all the characteristic it has in common with mafia and organized crime.