Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Jeff Iliff: One More Reason to Get a Good Night's Sleep

Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.
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11:45 English


Channel:TEDx talks Platform:YouTube
Published on:13 October 2014 Producer:Jeff Iliff
Number of views: 681'541 on 5 June 2017
Rubric(s): Health, Principles/General, Lifestyle
Topterms:Principle, General topics Tags:Healthy, Health

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.


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