Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 21-40 of 81 items.
On his eightieth birthday, Ernst Erb marched from Lucerne to Zurich (55 km).
© CC-by-sa 2.0, Ernst Erb, YouTube

From Lucerne to Zurich in one day (short version)
3:00 German English
On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich. Check out the long version of this video as well!

The Mediterranean Diet study was done when people ate a natural healthy way (littleor no olive oil).
© Public Domain, Michael Klaper, YouTube

Olive Oil Is Not Healthy
11:01 English
A study on the Mediterranean Diet was conducted in 1948 when people still ate a natural diet that included little or no olive oil — this study has been misused.

“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.
© Public Domain, Dr. Pam Peeke, YouTube

Dr. Pam Peeke: Reclaim Your Brain from Addictive Living
13:54 English
“You live an addicted life style and you don’t even know it!”. Dr. Peeke focuses on how addictive behaviors have subtly penetrated daily lifestyle habits.

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor growth.
© Public Domain, John McDougall, YouTube

The Perils of Dairy
1:17:06 English
John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor "growing".

Cardiff University psychiatrist Dr. David Healy about EBM and industry-controlled drug trials.
© Public Domain, David Healy, YouTube

David Healy: Bad Medicine
13:00 English
Cardiff University psychiatrist Dr. David Healy says evidence-based medicine and industry-controlled drug trials are leading to unnecessary treatments.

Anne Ledbetter describes how a plant-based diet helped her avoid unnecessary surgeries.
© Public Domain, Anne Ledbetter, YouTube

Anne Ledbetter
4:51 English
Anne Ledbetter talks about her successful experience with using a plant-based diet to treat an ovarian malignant cyst.

Forks Over Knives: a movie that could save lives
© Public Domain, Dr. T. Colin Campbell, YouTube

Forks Over Knives - Official Trailer
2:11 English
Forks Over Knives: a movie that could save lives

Jeff Iliff explains how during night's sleep, our brain cleans itself and its huge health impact.
© Public Domain, Jeff Iliff, YouTube

Jeff Iliff: One More Reason to Get a Good Night's Sleep
11:45 English
Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.

Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about
© Public Domain, Sile Lane, YouTube

The hidden side of clinical trials | Sile Lane | TEDxMadrid
31:01 English Spanish
Around half of the clinical trials done on medicines we use are not published. Sile Lane talks about hidden dangers and possible solutions.

These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Fruit Balls with Raisins, Nuts and Rolled Oats (Video)
2:08 English
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth.

Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.
© Public Domain, Mark Hyman, MD, YouTube

Dairy: 6 Reasons You Should Avoid it at all Costs
9:36 English
Mark Hyman, MD explains why “everybody needs milk to be healthy” is a misconception and what are the main reasons why people should avoid milk at all costs.

When you lose weight, where does the fat go? 84% of a fat molecule’s mass becomes CO2 and 16% water.
© Public Domain, Ruben Meerman, YouTube

The mathematics of weight loss | Ruben Meerman
21:25 English
When you lose weight, where does the fat go? Ruben Meerman shows that 84% of a fat molecule’s mass becomes carbon dioxide (which we breathe out) and 16% - water

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
© Public Domain, Vikky, How To Vegan, YouTube

Vegans and Protein
5:05 English
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.

Michael Moss discusses the close relationship between obesity, food and the advertising strategies.
© Public Domain, Michael Moss, YouTube

Michael Moss: Obesity as Advertised
25:44 English
The investigative reporter Michael Moss discusses the close relationship between obesity, food and the advertising strategies used by the food industry.

A list of the top 10 market ploys, wild exaggerations, and outright lies from advertising companies.
© Public Domain, YouTube

10 Lies That Advertising Sold You
7:13 English
A list of the top 10 market ploys, wild exaggerations, and outright lies that advertising companies have tried to feed you over the last few decades.

At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail.
© CC-by-sa 2.0, Ernst Erb, YouTube

Hiking the Juf - Maloja Trail at the age of 82
2:52 English
At the age of 82, Ernst Erb accomplished another hiking project - the Juf-Maloja trail, ~1000 m ascent and ~1300 m descent, approximately 16.5 km in 5 hours.

A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.
© Public Domain, 1Einblick, YouTube

The MEAT File - a Documentary on Meat, Health and Climate
45:30 English
A fascinating and impressive documentation about the effects of eating meat on our health, the climate, and world hunger.

Dr. Melanie Joy explains "Carnism", the psychological phenomenon behind why we eat certain meat and reject others.
© Public Domain, Melanie Joy, PhD, YouTube

Why We Love Dogs, Eat Pigs, and Wear Cows. Carnism
6:49 English
Dr. Melanie Joy explains "Carnism", the psychological phenomenon behind why we eat certain meat and reject others.

Dr. Michael Greger talks about why a 40-year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important
© Public Domain, YouTube, YouTube

Man Who Was Vegan for 40 Years Dies of a Heart Attack!
1:16:33 English
Dr. Michael Greger tells us why vegans are generally not better off than meat eaters. He recommends eating vegan but eating in a healthy manner.

Living proof that a plant based diet, regular physical activity and a supportive community extend life expectancy and promote general health.
© Public Domain, CGTN America, YouTube

Dr. Ellsworth Wareham: The secret to Living Longer
7:53 English
Dr. Ellsworth Wareham: A living proof that a plant based diet, regular physical activity and a supportive community extends life expectancy and promotes health.

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