Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 541-560 of 603 items.
Strawberry guava on shrub / tree, also called red guava or cherries guava - Psidium cattleianum.
© CC-by 3.0, Forest & Kim Starr, Wikipedia
  • 69 kcal
  • Water 81%
  • 94/03/03 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.07 g
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality
Chinese jujube fruits (Azufaifa) on the tree - Ziziphus jujuba
© CC-by-sa 4.0, Zeynel Cebeci, Wikipedia
  • 79 kcal
  • Water 78%
  • 94/06/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a jujube tea. Raw? Organic?
Raw, partially opened lychees (Litchi chinensis) on a light background.
© CC-by-sa 3.0, Papa Lima Whiskey, Wikipedia
  • 66 kcal
  • Water 82%
  • 93/05/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.06 g
The lychee is considered a symbol of love in southern China. Its white flesh is very juicy when raw and tastes sweet and sour. Available organically.
Japanese Loquat on Tree - Eriobotrya japonica (Japanese plum or Chinese plum)
© CC-by-sa 3.0, Nehrams2020, Wikimedia
  • 47 kcal
  • Water 87%
  • 95/03/02 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.01 g
The fruit of the Japanese loquat (Loquat, Nispero) can be eaten raw from the tree. Organic?
Black mulberry raw (Morus nigra) in white ceramic bowl.
© Bought from iaroshenko, fotolia
  • 43 kcal
  • Water 88%
  • 84/12/03 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.00 g
Black mulberries (Morus nigra) are berries similar to blackberries. They are particularly sweet and juicy when eaten raw. The white berries come from Morus alba
Fresh nectarines, one cut open - Prunus persica var. Nucipersica.
© Bought from Gresei, fotolia
  • 44 kcal
  • Water 88%
  • 88/09/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.00 g
The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals.
Fresh peaches in and beside a woven basket — some of them are cut open.
© Bought from Igor Normann, fotolia
  • 39 kcal
  • Water 89%
  • 89/09/02 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.00 g
Raw peaches have a refreshing aroma. The stone fruit comes in different varieties, such as flat peaches or nectarines. Organic quality?
Blanched Moringa leaves (horseradish tree), cooked, drained, without salt.
© CC-by-sa 4.0, Piki-photow, Wikipedia
  • 60 kcal
  • Water 82%
  • 64/30/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
Moringa leaves are collected raw from the horseradish tree. When cooked, moringa leaves can be used in many different ways as a spinach-like vegetable. Organic?
Real chanterelle, raw in cardboard tray on sale - Cantharellus cibarius.
© CC-by-sa 2.0, Géraldine Korner, Stiftung Gesundheit und Ernährung Schweiz
  • 38 kcal
  • Water 90%
  • 77/17/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Real chanterelles (sponge mushrooms) can be recognized by their egg color and fruity aroma. Chanterelles are used in sauces, soups or in a terrine.
A big true morel mushroom (sponge morel, yellow morel) - Morchella spp. - standing in a clearing.
© CC-by 2.0, Michael Hodge, Wikimedia
  • 31 kcal
  • Water 90%
  • 58/35/06 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
Morels (edible morels, round morels) should definitely be cooked before eating, as they are poisonous when raw! Morels enjoy a certain degree of species protect
Immature pigeon pea seeds, raw, heaped - Cajanus cajan.
© CC-by-sa 3.0, Guettarda, Wikimedia
  • 136 kcal
  • Water 66%
  • 73/22/05 
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.04 g
Neither ripe nor unripe pigeon pea seeds can be eaten raw, i.e. without cooking. The same reason as with beans. Organic quality?
Corncob as raw material for corn syrup but also for fuel. Two vessels with corn syrup.
© Bought from PR Image Factory, shutterstock.com
  • 281 kcal
  • Water 24%
  • 100/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Corn syrup (high fructose corn syrup, HFCS, isoglucose etc.) or fructose-glucose syrup, glucose-fructose syrup, GFS is an unhealthy sweetener.
Malt syrup (malt extract) flows into a small transparent glass bowl.
© CC-by-sa 2.0, FotoosVanRobin, Wikipedia
  • 318 kcal
  • Water 21%
  • 92/08/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Malt syrup, also called malt extract, is made from barley that has been briefly germinated and then dried again. Organic is possible, but not raw.
Hulled barley in a heart-shaped porcelain dish that is in the middle of a kitchen towel.
© Bought from Michelle, fotolia
  • 354 kcal
  • Water 9%
  • 83/14/03 
  • Ω-6 (LA) 1.00 g
  • Ω-3 (ALA) 0.11 g
Peeled barley (raw?) tastes good when sprouted or cooked. Barley grains are rich in minerals and fiber and are a healthy alternative to wheat. Organic?
Raw cornmeal in a sack and bowl next to corn kernels and corn on the cob.
© Bought from chamillew, fotolia
  • 362 kcal
  • Water 10%
  • 87/09/04 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.05 g
Whole grain corn semolina is gluten-free. It is made from dried, coarsely ground corn kernels (raw?) and used for cooking or baking. Organic?
Oats (seed oats) - Avena sativa L .: oats as ear spikes left, oat grains in measuring spoon and pot.
© Bought from alter_photo, fotolia
  • 389 kcal
  • Water 8%
  • 74/19/08 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.11 g
The well-known grain oats is actually called seed oats or real oats. The grain is rich in vitamins, minerals and fiber. Raw? Organic?
Sticky rice (Glutinous rice), white, cooked in black bowl with two chopsticks next to it.
© Bought from HLPhoto, fotolia
  • 370 kcal
  • Water 10%
  • 92/08/01 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.01 g
White sticky rice is peeled rice (raw, organic?) from Southeast Asia that tastes sweet when cooked. The sticky consistency is achieved by steaming it properly.
Coconut cream is pressed liquid from the grated meat of the coconut.
© CC-by-sa 3.0, Ramon FVelasquez, Wikipedia
  • 330 kcal
  • Water 54%
  • 15/08/77 
  • Ω-6 (LA) 0.38 g
  • Ω-3 (ALA) 0 g
Coconut cream is similar to coconut milk, but thicker. Its mild, slightly sweet taste makes it a popular choice for cooking. Raw? Organic?
Cowpeas (snake beans), immature seeds, raw - Vigna unguiculata subsp. unguiculata - piled up.
© , blog.urbanacresmarket.com
  • 90 kcal
  • Water 77%
  • 85/13/02 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.06 g
Unripe seeds of the raw cowpea (snake bean) are edible raw. They belong to the genus Vigna and not Phaseolus (garden bean) or Vicia (broad bean). Organic?
Rye grain—Secale cereale L.: A scoop of grain with grains and ears next to it.
© Bought from photocrew, fotolia
  • 338 kcal
  • Water 11%
  • 86/12/02 
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.11 g
Rye is a grain with a high content of nutrients and fiber. Rye grains (raw, organic?) are ideal for baking wholemeal mixed breads.