Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 541-560 of 603 items.
Spoon half filled with vegetable fat (from soy and cottonseed).
© CC-by-sa 3.0, Rainer Zenz, Wikimedia Commons
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 24 g
  • Ω-3 (ALA) 1.6 g
(Partially) hydrogenated vegetable fat does not always consist of soy and cottonseed oil. Not available raw, but often in organic quality.
Palmoel in tanker to supply a "bio-power plant" (March 2007).
© GFDL 1.2, Matti Blume, MB-one, Wikipedia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 9.1 g
  • Ω-3 (ALA) 0.20 g
Palm oil or palm fat is rarely raw (organic?) and contains 49% saturated fatty acids. Not quite as unhealthy as coconut oil - with 82% or more.
Dill herb fresh, in the foreground dill herb dried, chopped up - Anethum graveolens.
© Bought from AtlasStudio, shutterstock
  • 253 kcal
  • Water 7%
  • 70/25/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried dill is popular in cold and warm dishes. Is dill still raw after drying? See text. Dill is available in organic quality.
Real Guava - Psidium guajava - layered and one cut open with red pulp.
© CC-by-sa 4.0, Thamizhpparithi Maari, Wikipedia
  • 68 kcal
  • Water 81%
  • 80/14/05 
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.11 g
Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.
Strawberry guava on shrub / tree, also called red guava or cherries guava - Psidium cattleianum.
© CC-by 3.0, Forest & Kim Starr, Wikipedia
  • 69 kcal
  • Water 81%
  • 94/03/03 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.07 g
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality
Chinese jujube fruits (Azufaifa) on the tree - Ziziphus jujuba
© CC-by-sa 4.0, Zeynel Cebeci, Wikipedia
  • 79 kcal
  • Water 78%
  • 94/06/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a jujube tea. Raw? Organic?
Raw, partially opened lychees (Litchi chinensis) on a light background.
© CC-by-sa 3.0, Papa Lima Whiskey, Wikipedia
  • 66 kcal
  • Water 82%
  • 93/05/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.06 g
The lychee is considered a symbol of love in southern China. Its white flesh is very juicy when raw and tastes sweet and sour. Available organically.
Japanese Loquat on Tree - Eriobotrya japonica (Japanese plum or Chinese plum)
© CC-by-sa 3.0, Nehrams2020, Wikimedia
  • 47 kcal
  • Water 87%
  • 95/03/02 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.01 g
The fruit of the Japanese loquat (Loquat, Nispero) can be eaten raw from the tree. Organic?
Black mulberry raw (Morus nigra) in white ceramic bowl.
© Bought from iaroshenko, fotolia
  • 43 kcal
  • Water 88%
  • 84/12/03 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.00 g
Black mulberries (Morus nigra) are berries similar to blackberries. They are particularly sweet and juicy when eaten raw. The white berries come from Morus alba
Fresh nectarines, one cut open - Prunus persica var. Nucipersica.
© Bought from Gresei, fotolia
  • 44 kcal
  • Water 88%
  • 88/09/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.00 g
The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals.
Fresh peaches in and beside a woven basket — some of them are cut open.
© Bought from Igor Normann, fotolia
  • 39 kcal
  • Water 89%
  • 89/09/02 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.00 g
Raw peaches have a refreshing aroma. The stone fruit comes in different varieties, such as flat peaches or nectarines. Organic quality?
Five helmet beans, ripe seeds, raw - Dolichos purpureus or Lablab purpureus.
© Public Domain, Steve Hurst, Wikipedia
  • 344 kcal
  • Water 9%
  • 70/28/02 
  • Ω-6 (LA) 0.72 g
  • Ω-3 (ALA) 0 g
The ripe seeds of the Indian bean (Lablab purpureus, Dolichos lablab) contain a cyanogen-containing toxin that is destroyed by heating.
American persimmon (Diospyros virginiana) on a branch.
© CC-by-sa 3.0, Thaumaturgist, Wikipedia
  • 127 kcal
  • Water 64%
  • 97/02/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?
Two grapefruits hanging from a tree - Citrus maxima.
© CC-by-sa 3.0, കാക്കര, Wikimedia
  • 38 kcal
  • Water 89%
  • 92/07/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.
Soursop (graviola, guyabano) - Annona muricata - in a woven basket, a fruit in front of it.
© Bought from engkritchaya, fotolia
  • 66 kcal
  • Water 81%
  • 93/06/02 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0 g
The soursop, also called graviola, guanabana, guyabano or soursop, is closely related to the cherimoya.
Cinnamon apple (cream apple, sweet bag = Annona squamosa) with its typical scale-like surface.
© GFDL 1.2, Muhammad Mahdi Karim, Wikipedia
  • 94 kcal
  • Water 73%
  • 91/08/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0 g
The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.
Three Brazilian guavas, raw - Acca sellowiana - and one cut in half.
© CC-by-sa 4.0, Didier Descouens, Wikipedia
  • 61 kcal
  • Water 83%
  • 93/04/03 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.03 g
The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.
Durian ready on plate, behind a piece in the shell and whole fruit.
© Bought from ronnarong, fotolia
  • 147 kcal
  • Water 65%
  • 80/04/16 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The durian (stink fruit) has a peculiar smell when raw. The flesh is soft and sweet. For lovers, the fruit tastes heavenly. Organic?
Grape juice (shown with added vitamin C and calcium)—Vitis vinifera: Red grape juice and grapes.
© Bought from Kitty, fotolia
  • 62 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Grape juice is obtained by pressing red or white grapes. It also contains ascorbic acid and calcium (Ca). Raw? Organic?
Banana powder or banana fruit powder piled up, with pieces of banana to the right.
© Bought from womue, fotolia
  • 346 kcal
  • Water 3%
  • 94/04/02 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.13 g
Dehydrated bananas and banana powder contain even less liquid than dried bananas. Raw? Organic quality?