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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
Search ingredients
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
Videos about vegan raw food
Raw vegan recipes
Vegan raw food recipe books
Weight Loss
Lose weight healthily
Recipes for Losing Weight
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Algen & Wasserpflanzen, auch getrocknet
Backwaren - evtl. noch verteilen
Diverses, vegetarisch
Flocken und Mahlprodukte, vegan (kann erhitzt sein)
Fruchtsäfte
Früchte
Früchte eingemacht (erhitzt)
Früchte roh aber behandelt (geschält, getrocknet, gesüsst, etc.)
Gemüse und Gemüseprodukte - noch aufteilen
Getreide roh, behandelt
Getränke mit Alkohol, vegan
Gewürze, Salz, Zucker
Hülsenfrüchte
Hülsenfrüchte, Produkte (z.b. Soja) noch zum Verteilen
Kartoffeln und Wurzel- und Knollennahrung
Kartoffeln, Wurzeln und Knollen, behandelt
Kräuter
Kräuter behandelt und - Produkte
Nüsse
Nüsse roh, unbehandelt
Nüsse und Samen - noch aufteilen
Nüsse und Samen, behandelt
Pflanzensaft behandelt (eingemacht, erhitzt etc.)
Pilze
Pilze, behandelt
Samen und Getreide
Sprossen
Süsswaren vegetarisch (nicht vegan)
Süsswaren, vegan (können erhitzt sein)
Teigwaren und Backwaren, vegan
Teigwaren und Backwaren, vegetarisch
Vegetables raw, untreated
Vorspeisen, Beilagen und Mahlzeiten
Wasser und alkoholfreie Getränke, vegan
Öle und Fette, pflanzlich
Text Quality
Full text
Short text
No text
Nutrient Completeness
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USDA vollständig
USDA unvollständig
USDA von uns vervollständigt
Eigene vollständig wie USDA
Eigene nahezu vollständig
Eigene erfüllen Nährstofftabelle
Eigene unvollständig
Eigene keine Inhaltstoffangabe
Raw Edible
yes
restricted
heated only
Really available «raw»
fluid
Ready meal or fabricated
wild edible
dried / parched
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Order by Health-Factors
Per 100 g
Per 100 kcal
Opposite sorting
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
GI
GL
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Spec. Nutrient
Select a nutrient...
Gluten as prolamin (e.g., gliadin
Glycemic index (GI
Glycemic load (GL)
Histamine
Oxalate (oxalic acid)
Purine (as uric acid)
Salicylic acid (salicylates)
Sorbitol
Tyramine
Reset
Showing
541-560
of
603
items.
Banana powder (raw? organic?)
© Bought from womue, fotolia
346 kcal
Water
3%
94
/
04
/
02
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.13 g
Dehydrated bananas and banana powder contain even less liquid than dried bananas. Raw? Organic quality?
Breadfruit, raw (bread tree fruit, breadfruit)
©
CC-by-sa 3.0
, MKwek, Wikimedia
103 kcal
Water
71%
95
/
04
/
01
Ω-6 (LA) 0.05 g
Ω-3 (ALA) 0.02 g
The breadfruit (bread tree fruit, breadfruit) is a head-sized tropical fruit that tastes very good raw when ripe. It can be cooked when unripe.
Cherries, sweet cherries (raw, organic?)
©
CC-by-sa 3.0
, C. Kuppler, Wikimedia
63 kcal
Water
82%
93
/
06
/
01
Ω-6 (LA) 0.03 g
Ω-3 (ALA) 0.03 g
Cherries, sweet cherries or wild cherries (Prunus avium) taste very sweet both raw and cooked. Prefer organic quality as they contain no pesticides.
Red and white currants, raw (currants, organic?)
©
CC-by 2.0
, Muffet, Wikimedia
56 kcal
Water
84%
90
/
09
/
01
Ω-6 (LA) 0.05 g
Ω-3 (ALA) 0.04 g
Raw currants (red or white, redcurrants) have a slightly sour taste and offer health benefits. Organic?
Soursop (oxheart, buddha fruit, sharifa, sweet apple)
© Bought from jatmika jati, Shutterstock
101 kcal
Water
72%
92
/
06
/
02
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The soursop (oxheart, Buddha fruit, sharifa, sweet apple) is an exotic fruit that is mainly used to make soft drinks.
Elderberries, black, raw (organic?)
©
CC-by-sa 3.0
, H. Zell, Wikipedia
73 kcal
Water
80%
94
/
03
/
03
Ω-6 (LA) 0.16 g
Ω-3 (ALA) 0.08 g
Black elderberries, with their valuable ingredients, are used in many ways as medicine and food. Do not crush the seeds. Raw? Organic?
Gooseberries, raw (Chrosle, monastery berries, organic?)
©
CC-by-sa 2.0
, Timo Newton-Syms, Wikimedia
44 kcal
Water
88%
87
/
08
/
05
Ω-6 (LA) 0.27 g
Ω-3 (ALA) 0.05 g
Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not, depending on the variety, and taste sweet and sour.
Real guava, raw (guayaba, goiaba, organic?)
©
CC-by-sa 4.0
, Thamizhpparithi Maari, Wikipedia
68 kcal
Water
81%
80
/
14
/
05
Ω-6 (LA) 0.29 g
Ω-3 (ALA) 0.11 g
Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.
Strawberry guava, raw (red or cherry guava, organic?)
©
CC-by 3.0
, Forest & Kim Starr, Wikipedia
69 kcal
Water
81%
94
/
03
/
03
Ω-6 (LA) 0.18 g
Ω-3 (ALA) 0.07 g
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality
Chinese jujube, raw (organic?)
©
CC-by-sa 4.0
, Zeynel Cebeci, Wikipedia
79 kcal
Water
78%
94
/
06
/
01
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a jujube tea. Raw? Organic?
Lychee (raw, organic?)
©
CC-by-sa 3.0
, Papa Lima Whiskey, Wikipedia
66 kcal
Water
82%
93
/
05
/
02
Ω-6 (LA) 0.07 g
Ω-3 (ALA) 0.06 g
The lychee is considered a symbol of love in southern China. Its white flesh is very juicy when raw and tastes sweet and sour. Available organically.
Loquat (Nispero), raw (organic?)
©
CC-by-sa 3.0
, Nehrams2020, Wikimedia
47 kcal
Water
87%
95
/
03
/
02
Ω-6 (LA) 0.08 g
Ω-3 (ALA) 0.01 g
The fruit of the Japanese loquat (Loquat, Nispero) can be eaten raw from the tree. Organic?
Mulberries, black, raw, organic?
© Bought from iaroshenko, fotolia
43 kcal
Water
88%
84
/
12
/
03
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.00 g
Black mulberries (Morus nigra) are berries similar to blackberries. They are particularly sweet and juicy when eaten raw. The white berries come from Morus alba
Nectarine, raw (smooth peach, naked peach)
© Bought from Gresei, fotolia
44 kcal
Water
88%
88
/
09
/
03
Ω-6 (LA) 0.11 g
Ω-3 (ALA) 0.00 g
The nectarine (smooth peach, naked peach) is extremely low in calories and almost fat-free. The flesh contains large amounts of vitamins and minerals.
Peach, raw (organic?)
© Bought from Igor Normann, fotolia
39 kcal
Water
89%
89
/
09
/
02
Ω-6 (LA) 0.08 g
Ω-3 (ALA) 0.00 g
Raw peaches have a refreshing aroma. The stone fruit comes in different varieties, such as flat peaches or nectarines. Organic quality?
American persimmon, raw (organic?)
©
CC-by-sa 3.0
, Thaumaturgist, Wikipedia
127 kcal
Water
64%
97
/
02
/
01
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?
Plum, raw, organic? (real plum)
© Bought from Comugnero Silvana, fotolia
46 kcal
Water
87%
92
/
06
/
02
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0 g
Raw plums (true plums) are perfect for compote, puree or an Asian plum sauce. Organic quality?
Grapefruit, raw (pumelo, not pomelo)
©
CC-by-sa 3.0
, കാക്കര, Wikimedia
38 kcal
Water
89%
92
/
07
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.
Prickly annone (Sauersack, Graviola), raw
© Bought from engkritchaya, fotolia
66 kcal
Water
81%
93
/
06
/
02
Ω-6 (LA) 0.07 g
Ω-3 (ALA) 0 g
The soursop, also called graviola, guanabana, guyabano or soursop, is closely related to the cherimoya.
Cinnamon apple, raw (cream apple, sweet sack)
©
GFDL 1.2
, Muhammad Mahdi Karim, Wikipedia
94 kcal
Water
73%
91
/
08
/
01
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0 g
The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.
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