Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 541-560 of 604 items.
Sun-dried tomato halves with salt and spices in shell - Solanum lycopersicum.
© Bought from Anna_Pustynnikova, Shutterstock
  • 147 kcal
  • Water 69%
  • 51/14/35 
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.06 g
These dried tomatoes (organic?, raw?) are mixed with additional salt (along with the naturally occurring monosodium glutamate) during the drying process.
Flowering of narrow-leaved willowherb - Epilobium angustifolium - standing in the nature.
© CC-by 3.0, kallerna, Wikimedia Commons
  • 44 kcal
  • Water 87%
  • 62/30/08 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The narrow-leaved willowherb has many names, including fireweed. The leaves, roots, flowers and stems of the wild plant (organic?) can be eaten raw.
Raw boletus (Boletus edulis) in the forest.
© Public Domain, Dezidor, Wikipedia
  • 39 kcal
  • Water 87%
  • 53/44/03 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.18 g
The porcini mushroom (raw) is one of the most sought-after and most collected edible mushrooms, which can also be bought organically.
Dried stevia leaves (Stevia rebaudiana) on a light background.
© CC-by-sa 3.0, NmiPortal, Wikipedia
  • 146 kcal
  • Water 5%
  • 84/12/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free.
Comfrey in nature - Symphytum officinale.
© CC-by-sa 3.0, Tigerente, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Today, comfrey (raw comfrey) is no longer used as a food plant, but for external applications. Organic quality?
Herbs, spices & wild plants, raw, untreated: nettle, small - Urtica urens
© CC-by-sa 3.0, Halbmastwurf, Wikipedia
  • 33 kcal
  • Water 85%
  • 43/52/06 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.18 g
The small nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large nettle. Organic quality?
Alchemilla: leaves with a water droplet in nature.
© Public Domain, Fidelios, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems.
Knollenziest - Stachys affinis - as a cleaned tubers in square ceramic bowl.
© Bought from juliedeshaies, fotolia
  • 76 kcal
  • Water 78%
  • 86/13/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Tuberous beetroot (Stachys affinis), also known as Chinese artichoke, Japanese potato or simply stachys, is considered a rare specialty.
Glechoma hederacea or ground-ivy, gill-over-the-ground, with blue-violet flowers and reddish leaves.
© Public Domain, Karelj, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw ground ivy is known as ground ivy and ground ivy. The wild plant (organic?) is used as a spice plant due to its essential oils.
Winter savory or mountain savory - Satureja montana - on white plate.
© Bought from Heike Rau, fotolia
  • 54 kcal
  • Water 85%
  • 81/10/09 
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.23 g
In contrast to summer savory, raw winter savory is spicy and hot with digestive and appetite-stimulating properties. Organic?
Chinese yams (light roots) - Dioscorea polystachya - lying on a light sandy bottom.
© Bought from Kristina, fotolia
  • 118 kcal
  • Water 70%
  • 94/05/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
The Chinese yam (Nagaimo) is one of the few yam species that can be eaten raw. Latin: Dioscorea batatas (Decne). Organic quality?
Litchi tomato (Solanum sisymbriifolium) still hanging on plant.
© CC-by 2.0, Dick Culbert, Wikipedia
  • 0 kcal
  • Water 76%
  • 27/44/29 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The raw fruits of the lychee tomatoes (litchi tomatoes) look similar to cherry tomatoes. Their taste is reminiscent of sour cherries. Organic?
Arame seaweed accumulated. Botanical name Ecklonia bicyclis or (syn.) Eisenia bicyclis.
© Bought from Jovan Nikolic, fotolia
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
The raw Arame seaweed, also known as sea oak, is a brown algae and can be used in many ways in soups and salads thanks to its mild taste. Organic?
Medow (or Wild) chervil - Anthriscus sylvestris - inflorescences in nature.
© GFDL 1.2, Rasbak, Wikipedia
  • 58 kcal
  • Water 82%
  • 67/29/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw cow parsley gives soups, salads and pickles a spring-like aroma. There is a risk of confusion with highly poisonous plants. Organic?
Plantain viper's bugloss (Echium plantagineum), inflorescence from above.
© Public Domain, Phil41, Wikimedia Commons
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Although the viper's bugloss is rich in unsaturated fatty acids when eaten raw, we advise against eating it as it is potentially harmful to health. Organic?
Bladderwrack - Fucus vesiculosus, in the sand on a coast in Wales, Great Britain.
© CC-by 2.5, Stemonitis, Wikipedia
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Bladderwrack (raw), a brown algae, is widely used. The algae has been known as a medicinal remedy for centuries. It has a high iodine content. Organic?
Fresh Aronia Berries - Aronia melanocarpa: A handful of fresh berries with leaves.
© Bought from farbkombinat, fotolia
  • 49 kcal
  • Water 84%
  • 95/03/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The dark purple aronia berries are rich in vitamins, minerals and secondary plant substances. Organic quality? Raw? Frozen?
Herbal wine vinegar: Several varieties of herbal wine vinegar in special bottles.
© Bought from Olaf Wandruschka, fotolia
  • 20 kcal
  • Water 94%
  • 60/40/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Herbal vinegar (herbal wine vinegar) is vinegar refined with herbs. The herbs determine the taste. Available raw and in organic quality.
Raw fresh truffles in wicker basket, two cut halves -Tuber aestivum.
© Bought from grafvision, Shutterstock
  • 128 kcal
  • Water 65%
  • 79/20/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.23 g
The truffle is one of the most expensive edible mushrooms. You can add it raw to dishes to add flavor or cook it with the food. Organic varieties are preferable
Prune plums and jam in jar - Prunus domestica subsp. domes
© Bought from Hetizia, fotolia
  • 48 kcal
  • Water 86%
  • 94/05/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.02 g
Raw blue plums (European plums) taste juicy and sweet with a sour note. The stone fruits are digestive. Organic?