Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 581-600 of 603 items.
Raw boletus (Boletus edulis) in the forest.
© Public Domain, Dezidor, Wikipedia
  • 39 kcal
  • Water 87%
  • 53/44/03 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.18 g
The porcini mushroom (raw) is one of the most sought-after and most collected edible mushrooms, which can also be bought organically.
Oats (seed oats) - Avena sativa L .: oats as ear spikes left, oat grains in measuring spoon and pot.
© Bought from alter_photo, fotolia
  • 389 kcal
  • Water 8%
  • 74/19/08 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.11 g
The well-known grain oats is actually called seed oats or real oats. The grain is rich in vitamins, minerals and fiber. Raw? Organic?
Sticky rice (Glutinous rice), white, cooked in black bowl with two chopsticks next to it.
© Bought from HLPhoto, fotolia
  • 370 kcal
  • Water 10%
  • 92/08/01 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.01 g
White sticky rice is peeled rice (raw, organic?) from Southeast Asia that tastes sweet when cooked. The sticky consistency is achieved by steaming it properly.
Rye grain—Secale cereale L.: A scoop of grain with grains and ears next to it.
© Bought from photocrew, fotolia
  • 338 kcal
  • Water 11%
  • 86/12/02 
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.11 g
Rye is a grain with a high content of nutrients and fiber. Rye grains (raw, organic?) are ideal for baking wholemeal mixed breads.
Knollenziest - Stachys affinis - as a cleaned tubers in square ceramic bowl.
© Bought from juliedeshaies, fotolia
  • 76 kcal
  • Water 78%
  • 86/13/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Tuberous beetroot (Stachys affinis), also known as Chinese artichoke, Japanese potato or simply stachys, is considered a rare specialty.
Comfrey in nature - Symphytum officinale.
© CC-by-sa 3.0, Tigerente, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Today, comfrey (raw comfrey) is no longer used as a food plant, but for external applications. Organic quality?
Dried stevia leaves (Stevia rebaudiana) on a light background.
© CC-by-sa 3.0, NmiPortal, Wikipedia
  • 146 kcal
  • Water 5%
  • 84/12/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free.
Herbs, spices & wild plants, raw, untreated: nettle, small - Urtica urens
© CC-by-sa 3.0, Halbmastwurf, Wikipedia
  • 33 kcal
  • Water 85%
  • 43/52/06 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.18 g
The small nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large nettle. Organic quality?
Alchemilla: leaves with a water droplet in nature.
© Public Domain, Fidelios, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems.
Glechoma hederacea or ground-ivy, gill-over-the-ground, with blue-violet flowers and reddish leaves.
© Public Domain, Karelj, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw ground ivy is known as ground ivy and ground ivy. The wild plant (organic?) is used as a spice plant due to its essential oils.
Winter savory or mountain savory - Satureja montana - on white plate.
© Bought from Heike Rau, fotolia
  • 54 kcal
  • Water 85%
  • 81/10/09 
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.23 g
In contrast to summer savory, raw winter savory is spicy and hot with digestive and appetite-stimulating properties. Organic?
Litchi tomato (Solanum sisymbriifolium) still hanging on plant.
© CC-by 2.0, Dick Culbert, Wikipedia
  • 0 kcal
  • Water 76%
  • 27/44/29 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The raw fruits of the lychee tomatoes (litchi tomatoes) look similar to cherry tomatoes. Their taste is reminiscent of sour cherries. Organic?
Prune plums and jam in jar - Prunus domestica subsp. domes
© Bought from Hetizia, fotolia
  • 48 kcal
  • Water 86%
  • 94/05/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.02 g
Real plums (Zwetschke, Quetsche, Zwetsche) taste sweet when raw, juicy with a sour note. The stone fruits are digestive.
Kañiwa seeds (Chenopodium pallidicaule, Cañihua): in white ceramic bowl and heaped up next to it.
© Bought from Marek, fotolia
  • 417 kcal
  • 74/16/10 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 0.43 g
Kañiwa (Cañihua) is a gluten-free pseudocereal. The small seeds are rich in protein, fiber, iron and secondary plant substances when eaten raw. Organic?
Chinese yams (light roots) - Dioscorea polystachya - lying on a light sandy bottom.
© Bought from Kristina, fotolia
  • 118 kcal
  • Water 70%
  • 94/05/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
The Chinese yam (Nagaimo) is one of the few yam species that can be eaten raw. Latin: Dioscorea batatas (Decne). Organic quality?
Arame seaweed accumulated. Botanical name Ecklonia bicyclis or (syn.) Eisenia bicyclis.
© Bought from Jovan Nikolic, fotolia
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
The raw Arame seaweed, also known as sea oak, is a brown algae and can be used in many ways in soups and salads thanks to its mild taste. Organic?
Black Salsify - Scorzonera hispanica, two cut open - with existing "Milk Juice".
© Bought from Bernd Jürgens, fotolia
  • 54 kcal
  • Water 74%
  • 92/06/02 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.10 g
The real garden black salsify (winter asparagus, comfrey, raw) can be a healthy delicacy if you know how to peel and prepare it. Organic?
Chemical formula of maltose or malt sugar, which is white in pure form.
© Bought from designer491, fotolia
  • 405 kcal
  • Water 0%
  • 100/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Malt sugar is produced as a degradation product when grain germinates. The pure form, maltose, is found in many foods, but is no longer raw and rarely organic.
Hedge woundwort (whitespot, hedge nettle) in bloom (Stachys sylvatica) in a forest clearing.
© CC-by-sa 2.0, AnemoneProjectors, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Woundwort (Stachys) is edible as a vegetable and is considered healthy. European species are wood woundwort and marsh woundwort. Tuberous woundwort (Japanese po
Basmati rice in bowl. Origin Afghanistan. Variety of Oryza sativa.
© Bought from Liudmyla, fotolia
  • 357 kcal
  • Water 12%
  • 88/10/01 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.02 g
Basmati rice (fragrant rice) is a long-grain, aromatic rice that goes well with oriental dishes.