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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
Search ingredients
Recipes
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
Videos about vegan raw food
Raw vegan recipes
Vegan raw food recipe books
Weight Loss
Lose weight healthily
Recipes for Losing Weight
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Algen & Wasserpflanzen, auch getrocknet
Backwaren - evtl. noch verteilen
Diverses, vegetarisch
Flocken und Mahlprodukte, vegan (kann erhitzt sein)
Fruchtsäfte
Früchte
Früchte eingemacht (erhitzt)
Früchte roh aber behandelt (geschält, getrocknet, gesüsst, etc.)
Gemüse und Gemüseprodukte - noch aufteilen
Getreide roh, behandelt
Getränke mit Alkohol, vegan
Gewürze, Salz, Zucker
Hülsenfrüchte
Hülsenfrüchte, Produkte (z.b. Soja) noch zum Verteilen
Kartoffeln und Wurzel- und Knollennahrung
Kartoffeln, Wurzeln und Knollen, behandelt
Kräuter
Kräuter behandelt und - Produkte
Nüsse
Nüsse roh, unbehandelt
Nüsse und Samen - noch aufteilen
Nüsse und Samen, behandelt
Pflanzensaft behandelt (eingemacht, erhitzt etc.)
Pilze
Pilze, behandelt
Samen und Getreide
Sprossen
Süsswaren vegetarisch (nicht vegan)
Süsswaren, vegan (können erhitzt sein)
Teigwaren und Backwaren, vegan
Teigwaren und Backwaren, vegetarisch
Vegetables raw, untreated
Vorspeisen, Beilagen und Mahlzeiten
Wasser und alkoholfreie Getränke, vegan
Öle und Fette, pflanzlich
Text Quality
Full text
Short text
No text
Nutrient Completeness
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USDA vollständig
USDA unvollständig
USDA von uns vervollständigt
Eigene vollständig wie USDA
Eigene nahezu vollständig
Eigene erfüllen Nährstofftabelle
Eigene unvollständig
Eigene keine Inhaltstoffangabe
Raw Edible
yes
restricted
heated only
Really available «raw»
fluid
Ready meal or fabricated
wild edible
dried / parched
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Order by Health-Factors
Per 100 g
Per 100 kcal
Opposite sorting
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
GI
GL
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Spec. Nutrient
Select a nutrient...
Gluten as prolamin (e.g., gliadin
Glycemic index (GI
Glycemic load (GL)
Histamine
Oxalate (oxalic acid)
Purine (as uric acid)
Salicylic acid (salicylates)
Sorbitol
Tyramine
Reset
Showing
561-580
of
603
items.
Seaweed, raw (organic?)
©
CC-by-sa 3.0
, Thiotrix, Wikimedia
49 kcal
Water
81%
88
/
11
/
01
Ω-6 (LA) 0.00 g
Ω-3 (ALA) 0.00 g
Irish moss is a red algae from the North Atlantic coast. It can be used raw as a salad ingredient or as a natural gelling agent. Organic?
Laminaria algae, raw (kelp, organic?)
© Bought from boommaval, Shutterstock
43 kcal
Water
82%
81
/
14
/
05
Ω-6 (LA) 0.02 g
Ω-3 (ALA) 0.00 g
Laminaria algae or kelp are brown algae. Here raw or fresh. Organic? They form extensive kelp forests. The high iodine content is problematic.
Red algae, raw (seaweed, organic?)
©
CC-by-sa 2.0
, secretlondon123, Wikimedia
35 kcal
Water
85%
46
/
52
/
03
Ω-6 (LA) 0.00 g
Ω-3 (ALA) 0.00 g
Seaweed in the form of red algae is edible raw, but it is dried. When processed into a thin nori sheet, it is no longer raw, but roasted.
Turnip, raw (organic?)
©
CC-0 1.0
, Hans Braxmeier, Wikipedia
28 kcal
Water
92%
87
/
12
/
01
Ω-6 (LA) 0.01 g
Ω-3 (ALA) 0.04 g
The turnip can be eaten both raw and cooked. It contains a lot of vitamin C and has a distinctive taste. Organic quality?
Sorrel, monk rhubarb (raw, organic?)
©
CC-by-sa 3.0
, yüklendi, Wikipedia
22 kcal
Water
93%
54
/
34
/
12
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Raw sorrel (chaste tree) is a sour-tasting wild plant genus (Rumex spp.). Organic cultivars are available from sorrel.
Grapefruit, raw (pumelo, not pomelo)
©
CC-by-sa 3.0
, കാക്കര, Wikimedia
38 kcal
Water
89%
92
/
07
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.
Prickly annone (Sauersack, Graviola), raw
© Bought from engkritchaya, fotolia
66 kcal
Water
81%
93
/
06
/
02
Ω-6 (LA) 0.07 g
Ω-3 (ALA) 0 g
The soursop, also called graviola, guanabana, guyabano or soursop, is closely related to the cherimoya.
Cinnamon apple, raw (cream apple, sweet sack)
©
GFDL 1.2
, Muhammad Mahdi Karim, Wikipedia
94 kcal
Water
73%
91
/
08
/
01
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0 g
The custard apple (Annona squamosa) is often confused with the cherimoya. It is also called the squash apple, soursop, or sweet sack.
Brazilian guava, raw, organic? (Feijoa, pineapple guava)
©
CC-by-sa 4.0
, Didier Descouens, Wikipedia
61 kcal
Water
83%
93
/
04
/
03
Ω-6 (LA) 0.11 g
Ω-3 (ALA) 0.03 g
The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.
Durian (stinky fruit), raw (organic?)
© Bought from ronnarong, fotolia
147 kcal
Water
65%
80
/
04
/
16
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The durian (stink fruit) has a peculiar smell when raw. The flesh is soft and sweet. For lovers, the fruit tastes heavenly. Organic?
Grape juice (with ascorbic acid and Ca) raw? organic?
© Bought from Kitty, fotolia
62 kcal
Water
85%
97
/
02
/
01
Ω-6 (LA) 0.02 g
Ω-3 (ALA) 0.00 g
Grape juice is obtained by pressing red or white grapes. It also contains ascorbic acid and calcium (Ca). Raw? Organic?
Vine leaf, raw (organic?)
©
CC-by-sa 3.0
, Agne27, Wikipedia
93 kcal
Water
73%
69
/
22
/
08
Ω-6 (LA) 0.15 g
Ω-3 (ALA) 0.86 g
Stuffed vine leaves are a popular Mediterranean appetizer. Often not bought raw, but preserved in brine. Organic quality?
Fireweed (Epilobium), raw (organic?)
©
CC-by-sa 3.0
, Frank Vincentz, Wikipedia
103 kcal
Water
71%
72
/
18
/
10
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product.
Wasabi, root, raw (Japanese, green horseradish)
© Bought from Picture Partners, fotolia
109 kcal
Water
69%
81
/
17
/
02
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Wasabi root is edible raw as a spicy spice. Wasabi is also known as water horseradish, Japanese horseradish or green horseradish.
Coconut cream, raw? organic?
©
CC-by-sa 3.0
, Ramon FVelasquez, Wikipedia
330 kcal
Water
54%
15
/
08
/
77
Ω-6 (LA) 0.38 g
Ω-3 (ALA) 0 g
Coconut cream is similar to coconut milk, but thicker. Its mild, slightly sweet taste makes it a popular choice for cooking. Raw? Organic?
Wax beans, yellow, raw, (organic?)
©
CC-by 2.0
, Alice Henneman, flickr.com
31 kcal
Water
90%
79
/
20
/
01
Ω-6 (LA) 0.02 g
Ω-3 (ALA) 0.04 g
The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.
Narrow-leaved willowherb (fireweed, organic?)
©
CC-by 3.0
, kallerna, Wikimedia Commons
44 kcal
Water
87%
62
/
30
/
08
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
The narrow-leaved willowherb has many names, including fireweed. The leaves, roots, flowers and stems of the wild plant (organic?) can be eaten raw.
Stevia, dried leaves (raw?, organic?)
©
CC-by-sa 3.0
, NmiPortal, Wikipedia
146 kcal
Water
5%
84
/
12
/
04
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free.
Comfrey (comfrey), raw (organic?)
©
CC-by-sa 3.0
, Tigerente, Wikipedia
0 kcal
00
/
00
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Today, comfrey (raw comfrey) is no longer used as a food plant, but for external applications. Organic quality?
Nettle, small, raw (stinging nettle, organic?)
©
CC-by-sa 3.0
, Halbmastwurf, Wikipedia
33 kcal
Water
85%
43
/
52
/
06
Ω-6 (LA) 0.17 g
Ω-3 (ALA) 0.18 g
The small nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large nettle. Organic quality?
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