Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 561-580 of 602 items.
No image available
  • 57 kcal
  • Water 84%
  • 92/05/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?
Red grape juice in a glass surrounded by dark grapes.
© Bought from Itty, fotolia
  • 60 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?
Real Guava - Psidium guajava - layered and one cut open with red pulp.
© CC-by-sa 4.0, Thamizhpparithi Maari, Wikipedia
  • 68 kcal
  • Water 81%
  • 80/14/05 
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.11 g
Real guavas, raw (guava, guayaba, goiaba) have an exceptional taste and a high content of vitamin C. Prefer organic quality.
Strawberry guava on shrub / tree, also called red guava or cherries guava - Psidium cattleianum.
© CC-by 3.0, Forest & Kim Starr, Wikipedia
  • 69 kcal
  • Water 81%
  • 94/03/03 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.07 g
Strawberry guavas, raw (red or cherry guava) have a pleasant sweet and sour taste. They are smaller than the real guava. Prefer organic quality
No image available
  • 31 kcal
  • Water 90%
  • 79/20/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.04 g
The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.
Durian ready on plate, behind a piece in the shell and whole fruit.
© Bought from ronnarong, fotolia
  • 147 kcal
  • Water 65%
  • 80/04/16 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The durian (stink fruit) has a peculiar smell when raw. The flesh is soft and sweet. For lovers, the fruit tastes heavenly. Organic?
Ripe clementines hanging from a tree - Citrus clementina hoard. ex Tanaka.
© Public Domain, Golf Bravo, Wikimedia
  • 47 kcal
  • Water 87%
  • 92/07/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The clementine tastes pleasantly sweet and aromatic. It contains many minerals and is rich in vitamins.
No image available
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common comfrey, also known as comfrey, is hardly used anymore as a food plant, but rather for external applications.
Herbs, spices & wild plants, raw, untreated: nettle, small - Urtica urens
© CC-by-sa 3.0, Halbmastwurf, Wikipedia
  • 33 kcal
  • Water 85%
  • 43/52/06 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.18 g
The small stinging nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large stinging nettle. Organic quality?
Alchemilla: leaves with a water droplet in nature.
© Public Domain, Fidelios, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems.
Knollenziest - Stachys affinis - as a cleaned tubers in square ceramic bowl.
© Bought from juliedeshaies, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Tuberous beetroot (Stachys affinis), also known as Chinese artichoke, Japanese potato or simply stachys, is considered a rare specialty.
Glechoma hederacea or ground-ivy, gill-over-the-ground, with blue-violet flowers and reddish leaves.
© Public Domain, Karelj, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Ground ivy is known as ground ivy, ground ivy and ground ivy. The inconspicuous wild plant is used as a spice plant because of its essential oils.
Winter savory or mountain savory - Satureja montana - on white plate.
© Bought from Heike Rau, fotolia
  • 54 kcal
  • Water 85%
  • 81/10/09 
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.23 g
In contrast to summer savory, raw winter savory is spicy and hot with digestive and appetite-stimulating properties. Organic?
Medow (or Wild) chervil - Anthriscus sylvestris - inflorescences in nature.
© GFDL 1.2, Rasbak, Wikipedia
  • 58 kcal
  • Water 82%
  • 67/29/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw cow parsley gives soups, salads and pickles a spring-like aroma. There is a risk of confusion with highly poisonous plants. Organic?
Dill herb fresh, in the foreground dill herb dried, chopped up - Anethum graveolens.
© Bought from AtlasStudio, shutterstock
  • 253 kcal
  • Water 7%
  • 70/25/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried dill is popular in cold and warm dishes. Is dill still raw after drying? See text. Dill is available in organic quality.
Fresh Aronia Berries - Aronia melanocarpa: A handful of fresh berries with leaves.
© Bought from farbkombinat, fotolia
  • 49 kcal
  • Water 84%
  • 95/03/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The dark purple aronia berries are rich in vitamins, minerals and secondary plant substances. Organic quality? Raw? Frozen?
Dried stevia leaves (Stevia rebaudiana) on a light background.
© CC-by-sa 3.0, NmiPortal, Wikipedia
  • 146 kcal
  • Water 5%
  • 84/12/04 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free.
Sea buckthorn (Hippophae rhamnoides), including its orange sea buckthorn berries.
© GFDL 1.2, Vmenkov, Wikimedia Commons
  • 92 kcal
  • Water 83%
  • 52/08/40 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 1.8 g
Raw sea buckthorn berries taste very sour and tart. Sea buckthorn has a lot of vitamin C. Organic quality? Does it contain vitamin B12?
No image available
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The viper's bugloss (Echium) has bristly hairs and is rich in unsaturated fatty acids. We advise against eating it as it is potentially harmful to health.
No image available
  • 43 kcal
  • Water 82%
  • 81/14/05 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Bladderwrack (raw), a brown algae, is widely used. The algae has been known as a medicinal remedy for centuries. It has a high iodine content. Organic?