Foundation for Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Baking powder

Baking powder is used as a raising agent. It releases carbon dioxide into the dough, causing the dough to greatly increase in volume and have a lighter texture.
  88/12/00  LA:ALA

Baking powder is particularly important for baking cakes, pies, cookies, and other pastries. It adds volume and makes the dough have a lighter texture. It is best to add baking powder when the dough is practically finished so that you only have to stir it briefly. Then you should put the dough into the oven right away or store in the refrigerator until you are ready to bake it.

General information:

From Wikipedia: “Baking powder is a dry chemical leavening agent, a mixture of a carbonate or bicarbonate and a weak acid, and is used for increasing the volume and lightening the texture of baked goods. Baking powder works by releasing carbon dioxide gas into a batter or dough through an acid-base reaction, causing bubbles in the wet mixture to expand and thus leavening the mixture. It is used instead of yeast for end-products where fermentation flavors would be undesirable or where the batter lacks the elastic structure to hold gas bubbles for more than a few minutes, or to speed the production. Because carbon dioxide is released at a faster rate through the acid-base reaction than through fermentation, breads made by chemical leavening are called quick breads.”

Culinary uses:

“Generally one teaspoon (5 grams (0.18 oz)) of baking powder is used to raise a mixture of one cup (125 g) of flour, one cup of liquid, and one egg. However, if the mixture is acidic, baking powder's additional acids will remain unconsumed in the chemical reaction and often lend an unpleasant taste to food. High acidity can be caused by ingredients like buttermilk, lemon juice, yogurt, citrus or honey. When excessive acid is present, some of the baking powder should be replaced with baking soda. For example, one cup of flour, one egg, and one cup of buttermilk requires only ½ teaspoon of baking powder—the remaining leavening is caused by buttermilk acids reacting with ¼ teaspoon of baking soda.

On the other hand, with baking powders that contain sodium acid pyrophosphate, excess alkaline substances can sometimes deprotonate the acid in two steps instead of the one that normally occurs, resulting in an offensive bitter taste to baked goods. Calcium compounds and aluminium compounds do not have that problem though, since calcium compounds that deprotonate twice are insoluble and aluminium compounds do not deprotonate in that fashion.”

Starch component:

“Baking powders also include components to improve their consistency and stability. The most important additive is cornstarch,[3] although potato starch may also be used. The inert starch serves several functions in baking powder. Primarily it is used to absorb moisture, and thus prolong shelf life by keeping the powder's additional alkaline and acidic components dry so as not to react with each other prematurely. A dry powder also flows and mixes more easily. Finally, the added bulk allows for more accurate measurements.”

Examination of effectiveness:

“Moisture and heat can cause baking powder to lose its effectiveness over time, and commercial varieties have a somewhat arbitrary expiration date printed on the container. Regardless of the expiration date, the effectiveness can be tested by placing a teaspoon of the powder into a small container of hot water. If it bubbles energetically, it is still active and usable.”

Substitute acids:

“As described above, baking powder is mainly just baking soda mixed with an acid. In principle, a number of kitchen acids may be combined with baking soda to simulate commercial baking powders. Vinegar (dilute acetic acid), especially white vinegar, is also a common acidifier in baking; for example, many heirloom chocolate cake recipes call for a tablespoon or two of vinegar. Where a recipe already uses buttermilk or yogurt, baking soda can be used without cream of tartar (or with less). Alternatively, lemon juice can be substituted for some of the liquid in the recipe, to provide the required acidity to activate the baking soda. The main variable with the use of these kitchen acids is the rate of leavening.”

Substitutes for baking soda:

“In times past, when chemically manufactured baking soda was not available, "ash water" was used instead. Ashes from hardwood trees contain carbonates and bicarbonate salts, which can be extracted with water. This approach became obsolete with the availability of purified baking soda.”

Nutritional Information per 100g 2000 kCal
Energy 175 kcal8.8%
Fat/Lipids 0 g0.0%
Saturated Fats 0 g0.0%
Carbohydrates (inc.dietary fiber) 38 g14.0%
Sugars 0 g0.0%
Fiber 0 g0.0%
Protein (albumin) 5.2 g10.4%
Cooking Salt (Na:11'800.0 mg)29'972 mg1'248.8%
Recommended daily allowance according to the GDA.
Protein (albumin)
Cooking Salt

Essential Nutrients per 100g with %-share Daily Requirement at 2000 kCal
Sodium, Na 11'800 mg1'475.0%
ElemPhosphorus, P 8'430 mg1'204.0%
ElemCalcium, Ca 1'130 mg141.0%
MinZinc, Zn 2.8 mg28.0%
ProtLeucine (Leu, L) 0.67 g28.0%
ProtThreonine (Thr, T) 0.19 g21.0%
ProtPhenylalanine (Phe, F) 0.26 g17.0%
ProtIsoleucine (Ile, I) 0.19 g16.0%
ProtValine (Val, V) 0.26 g16.0%
ProtTryptophan (Trp, W) 0.04 g15.0%

The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.

If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.

For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.

Essential fatty acids, (SC-PUFA) 2000 kCal

Essential amino acids 2000 kCal
Leucine (Leu, L) 0.67 g28.0%
Threonine (Thr, T) 0.19 g21.0%
Phenylalanine (Phe, F) 0.26 g17.0%
Isoleucine (Ile, I) 0.19 g16.0%
Valine (Val, V) 0.26 g16.0%
Tryptophan (Trp, W) 0.04 g15.0%
Methionine (Met, M) 0.1 g11.0%
Lysine (Lys, K) 0.14 g8.0%

Vitamins 2000 kCal
Niacin (née vitamin B3) 0.62 mg4.0%

Essential macroelements (macronutrients) 2000 kCal
Sodium, Na 11'800 mg1'475.0%
Phosphorus, P 8'430 mg1'204.0%
Calcium, Ca 1'130 mg141.0%
Potassium, K 49 mg2.0%
Magnesium, Mg 9 mg2.0%

Essential trace elements (micronutrients) 2000 kCal
Zinc, Zn 2.8 mg28.0%
Copper, Cu 0 mg< 0.1%
Manganese, Mn 0 mg< 0.1%
Iod, I (Jod, J) 0.1 µg< 0.1%