Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

From Lucerne to Zurich in one day (short version)

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich. Check out the long version of this video as well!
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3:00 German English

Channel:Foundation Diet and Health Switzerland Platform:YouTube
Published on:19 October 2018 Producer:Ernst Erb
Number of views: 44 on 13 December 2018
Rubric(s): Health, Principles/General, Nutrition, Lifestyle, Activity, Wellness
Topterms:Principle, General topics, Functional Food, Raw food (meals), Vegan nutrition Tags:Healthy, Wholesome, Vegan, Health

For more information, check out the long version of the video.

In 1978, Ernst Erb (at the time 41) was diagnosed with an incurable Mantle Cell Lymphoma and given a statistical life expectancy of 2½ years. On his eightieth birthday (2016), he walked in one day from the Lucerne train station to Zurich Central Station — 55 km in total. 

Eating a whole foods vegan diet and getting enough physical activity can help you do amazing things, despite age or other lifestyle choices. 

Nevertheless, it is of the utmost importance that your vegan diet is a healthy one. Read more about how to avoid "vegan junk food" and what are the mistakes vegans often make, in the article "A Vegan Diet Can Be Unhealthy. Nutrition Mistakes".

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