Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Vegans and Protein
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
5:05 English
In a five-minute video, a vegan lobbyist presents scientific information regarding the role of proteins in human body, why feeding babies cow milk can be dangerous and how the "Insulinlike GrowthFactor 1" (IGF-1) and the putrefying protein negatively impact our heath.
People eating a plant based diet get 70% more protein than they actually need. Nevertheless, there is still a general concern about protein deficiencies, presumably caused by faulty RDA (Recommended Dietary Allowance) established 100 years ago and by a false correlation between the Kwashiorkor disease and protein deficiency.
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Important posts
Basic knowledge
To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.
To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.
Vegans often eat unhealthily. Avoidable nutritional mistakes
Due to a lack of knowledge, vegetarians, vegans, and raw foodists often eat unhealthily – for years or even decades. This basic knowledge can prevent this.
Due to a lack of knowledge, vegetarians, vegans, and raw foodists often eat unhealthily – for years or even decades. This basic knowledge can prevent this.
Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
Rezepte
Erb Muesli with Rolled Oats
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Savory Pea Pancakes with Chili Pepper and Parsley
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
