There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
5:05 English
Channel:
HTV How To Vegan
Platform:
YouTube
Published on:
4 February 2017
Producer:
Vikky
Number of views:
197 on 15 May 2017
Rubric(s):
Health, Principles/General, Nutrition
Topterms:
Vegan nutrition
Tags:
Wholesome, Vegan, Health
In a five-minute video, a vegan lobbyist presents scientific information regarding the role of proteins in human body, why feeding babies cow milk can be dangerous and how the "Insulinlike GrowthFactor 1" (IGF-1) and the putrefying protein negatively impact our heath.
People eating a plant based diet get 70% more protein than they actually need. Nevertheless, there is still a general concern about protein deficiencies, presumably caused by faulty RDA (Recommended Dietary Allowance) established 100 years ago and by a false correlation between the Kwashiorkor disease and protein deficiency.
