Vegans and Protein
There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
5:05 English
| Channel: | HTV How To Vegan | Platform: | YouTube |
| Published on: | 4 February 2017 | Producer: | Vikky |
| Number of views: | 197 on 15 May 2017 | ||
| Rubric(s): | Health, Principles/General, Nutrition | ||
| Topterms: | Vegan nutrition | Tags: | Wholesome, Vegan, Health |
In a five-minute video, a vegan lobbyist presents scientific information regarding the role of proteins in human body, why feeding babies cow milk can be dangerous and how the "Insulinlike GrowthFactor 1" (IGF-1) and the putrefying protein negatively impact our heath.
People eating a plant based diet get 70% more protein than they actually need. Nevertheless, there is still a general concern about protein deficiencies, presumably caused by faulty RDA (Recommended Dietary Allowance) established 100 years ago and by a false correlation between the Kwashiorkor disease and protein deficiency.
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