Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Vegans and Protein

There is still a lot of concern about how much protein people need in their diet, what is the best protein source and if vegans can get enough of it.
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5:05 English


Channel:HTV How To Vegan Platform:YouTube
Published on:4 February 2017 Producer:Vikky
Number of views: 197 on 15 May 2017
Rubric(s): Health, Principles/General, Nutrition
Topterms:Vegan nutrition Tags:Wholesome, Vegan, Health

In a five-minute video, a vegan lobbyist presents scientific information regarding the role of proteins in human body, why feeding babies cow milk can be dangerous and how the "Insulinlike GrowthFactor 1" (IGF-1) and the putrefying protein negatively impact our heath.

People eating a plant based diet get 70% more protein than they actually need. Nevertheless, there is still a general concern about protein deficiencies, presumably caused by faulty RDA (Recommended Dietary Allowance) established 100 years ago and by a false correlation between the Kwashiorkor disease and protein deficiency.


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