Ingredients
Okara (soy pulp, raw?, organic?)
The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic? 70/20/10
Baker's yeast (active dry yeast, organic?)
Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible. 46/45/09
Amaranth, raw (amaranth seeds, kiwicha)
Amaranth (amaranth seeds, kiwicha) contains a balanced amino acid composition and 14% more protein than grains. Gluten-free. 76/16/08
Barley groats, pearl barley (raw?, organic?)
Pearl barley or barley groats are ground barley grains (raw?). Unlike wheat and spelt, barley contains very little gluten. Organic quality? 88/11/01
Corn flour, whole grain (raw?, organic?)
Wholegrain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality? 88/08/04
Couscous (raw? organic?)
Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?). 85/14/01
Whole grain rice, medium grain, raw (brown rice, organic?)
Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw. 88/09/03
Tapioca balls (organic?, raw?)
Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. It is never raw! 100/00/00
Wheat, germinated (wheat sprouts, raw, organic?)
Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients. 83/15/02
Wild rice (water rice, raw?, organic?)
The nutty-tasting, aromatic wild rice is not a wild form of rice, but a water grass, hence also called water rice (raw?, organic?). 83/16/01
Whole grain macaroni, vegan (organic?)
Wholemeal macaroni usually consists of durum wheat flour, water and salt, so it is usually vegan - it is rarely available in organic quality. 82/16/02
Whole wheat spaghetti, vegan (organic?)
Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality. 81/15/03
Kamut or Khorasan wheat, cooked (organic?)
Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality? 81/17/02
Cranberries (lingonberries), raw (organic?)
When raw, cranberries have a sour, slightly bitter taste. They are traditionally used to treat urinary tract infections. Organic quality is preferable. 92/03/05
Lemon balm, raw
Lemon balm is the best-known type of lemon balm and is an aromatic spice both raw and dried. It is still used in medicine today. 65/28/07
Barberries (barberry, raw, organic?)
Barberry (barberry, raw) contains berberine, which helps with pancreatitis. It also lowers blood pressure, blood sugar and blood fat levels. Organic? 00/00/00
Birch blossoms, raw, silver birch, flowers and leaves
Birch blossoms, actually flowers and leaves of the silver birch (white birch), can be eaten raw, as an infusion or used in the kitchen including fruits. 00/00/00
Creeping cinquefoil, raw (cinquefoil, organic?)
Creeping cinquefoil is a traditional medicinal plant. Raw flowers and leaves as well as cooked roots of the cinquefoil are edible. Organic? 00/00/00
Lemon verbena (Verveine), raw (organic?)
The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena. 58/38/04
Real black cumin (raw, organic?)
Black cumin (raw) is known as a spice and medicinal product. It aids digestion and gives dishes a spicy flavor. Organic quality? 04/31/65