Ingredients
Cantaloupe melon, raw (organic?)
The cantaloupe melon is a variety of sugar melon that has sweet, juicy flesh when eaten raw. Organic quality? 89/09/02
Mandarin, raw (organic?)
The mandarin (raw) is a pithy, aromatic citrus fruit with a sweet to sour taste and contains numerous nutrients. Organic quality? 92/06/02
Peaches, dried (raw?, organic?)
Dried peaches are available in sulphured and unsulfured form. Organic quality is preferable. Due to the high drying temperature, they are rarely raw. 93/05/01
Pears, dried (raw?, organic?)
Dried pears can be found in stores as slices, chips, or whole pears, including organic ones, but they are rarely truly raw. 97/03/01
Quince, raw (honey apple)
The quince (honey apple) has a fruity, sour aroma when raw. It is rich in healthy ingredients and is suitable for chutney, jam, etc. 97/03/01
Nashi pear, raw (organic?)
The Nashi pear has an ochre-colored skin with small brown speckles. The white, raw flesh is crunchy and tastes sweet and sour. Organic? 94/04/02
Boscs bottle pears, raw, organic?
The Boscs pear is also called a bottle pear because of its shape. Ripe and raw, the pear has sweet, juicy flesh. Organic quality? 97/02/01
Artichokes, raw (organic?)
Artichokes are a flowering vegetable and can also be eaten raw. They stimulate the appetite, aid digestion and lower cholesterol. Organic? 75/23/01
Sweet corn kernels, preserved (organic?)
Canned sweet corn is pre-cooked corn kernels. Unlike other types of corn, it loses its sweet taste late before it ripens. Organic? 78/13/09
Cowpeas, immature seeds, prepared, cooked, drained
Cowpea, unripe seeds, prepared, cooked, drained, without salt is a product. The bean is also called cowpea, black-eyed bean, snake bean. 85/13/02
Cucumbers, peeled, raw (organic?)
Peeled cucumbers are mainly used raw in salads or as a snack. If the cucumbers are not organic, they should be peeled. 74/20/05
Edamame, frozen, blanched (organic?)
Edamame are green, unripe soybeans. When frozen, the beans take less time to cook because they are usually blanched briefly beforehand. Organic? 32/48/20
Jerusalem artichoke, raw (organic?)
Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic? 90/10/00
Lentils, sprouted, raw (organic?)
Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic. 70/28/02
Shiitake, dried (Pasania mushroom, Shii-Take)
It is recommended to soak dried shiitake mushrooms (pasania mushroom, shii-take) before preparation. This way they go well with risotto, soups, etc. (Organic?) 88/11/01
Pumpkin, raw (vegan pumpkin recipes)
Many pumpkins are edible both raw and cooked. See also vegan pumpkin recipes. Bitter gourd: do not use even cooked. 86/13/01
Sauerkraut, pasteurized (sauerkraut)
Sauerkraut is white cabbage (Brassica oleracea) fermented with the help of lactic acid bacteria and pasteurized at at least 60 °C. 80/17/03
Chinese water chestnuts (raw?, organic?)
Chinese water chestnuts taste sweet and are still crunchy even when cooked. Due to possible parasites, they can only be eaten raw and if washed well. Organic? 94/06/00
Wax gourd (winter melon), raw (organic?)
The wax gourd, also known as winter melon, is grown mainly in Asia and Florida. It is used raw as a vegetable (organic?) or, for example, as winter melon soup. 83/11/06
Yam, raw (organic?)
Except for two types, the yam root is only edible when cooked, as it is toxic when eaten raw. It tastes sweet and is rich in provitamin A. Organic? 94/05/01