Ingredients
Borage (borage herb, raw, organic?)
Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic? 55/32/13
Horseradish tree pod (Moringa oleifera, organic?), raw
Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic? 79/19/02
Summer squash, all varieties, raw (organic?)
The harvest of summer squash, which cannot be stored, takes place before it ripens in the summer. These include different varieties of different types of squash 71/26/04
Spirulina (never raw!, organic?)
The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga 27/65/09
Jacket potatoes cooked in salt (organic?)
Jacket potatoes are (raw) potatoes that have been boiled in salt water with their skins on until soft. Organic potatoes can also be eaten with the skin on. 91/08/00
Velvet foot bolete, common, raw (Enoki, organic?)
The velvet foot bolete or enoki is popular in Asia, where it is cultivated. The natural winter mushroom is in season from September to April (raw?, organic?). 73/25/03
Radicchio, raw (organic?)
Radicchio (also known as red chicory) is usually wine-red in color and has a bitter, spicy taste. It is good to eat raw - preferably organic. 73/23/04
Baby zucchini, raw (organic?)
Baby zucchini are the mini version of the normal zucchini. Since they are not ripe, they have particularly tender flesh. Edible raw. Organic? 50/44/06
Tomatillo (mountain eggplant), raw
Raw tomatillo (mountain eggplant, organic?) has a sour, fruity taste. It goes well with chili and is used in Mexican folk medicine. 75/12/13
Epazote, raw (organic?)
Mexican goosefoot or grape tea (epazote) is a medicinal and spice herb from America. Only consume raw leaves in very small quantities! Organic? 90/04/06
Yeast extract (spice paste, yeast paste)
Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews. 45/53/02
Cashew butter, without salt (organic?)
Cashew butter (cashew puree) without salt can be purchased commercially or made at home (organic?). It is suitable for refining savory and sweet dishes. 29/19/52
Pecans, raw (organic?)
Pecans (pecans) are available raw and organic. The shell of the pecan nut (not pecan nut, pekanut, peka) is very thin and easy to open by hand. 15/10/76
Rum, organic? (min. 37.5% vol)
Rum is an alcoholic drink made from sugar cane. Suitable for refining desserts, dried fruits and pastries. Available in organic quality. 00/00/00
Kidney beans, ripe seeds, raw (organic?)
Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?) 71/28/01
Lentils (cooking lentils, erve), cooked, without salt
Cooked lentils (cooking lentils, erve) without salt have a high protein and fiber content and are ideal for filling you up. 68/31/01
Mung beans, raw (organic?)
Green mung beans or mung beans (organic) are related to the urd beans. They are eaten cooked (like rice) or sprouted, but not raw. 71/27/01
Pigeon peas, ripe (raw?, organic?)
As with beans, ripe pigeon pea seeds should not be eaten raw. Organic quality? 73/25/02
Tempeh (raw?, organic?)
Tempeh (Tempe) is a fermentation product originally from Indonesia. It is made from cooked soybeans and is therefore never raw. Organic? 20/52/28
Soy sauce (shoyu, raw?, organic?)
In contrast to tamari, shoyu contains soybeans, water and sea salt as well as wheat. This gives it a milder taste. Organic quality? Raw? 36/60/04