Ingredients
Nasturtium, raw (organic?)
Nasturtium (raw, fresh) originally comes from South and Central America. It enriches salads with a pleasant spiciness. Organic quality? 60/34/06
Yarrow, common (common, medicinal), raw
Common yarrow is a wild medicinal plant with many uses in the kitchen, raw or dried. 76/17/07
Sage, meadow sage, raw (organic?)
Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a 72/13/15
Garlic mustard (raw, organic?)
Garlic mustard, which is rich in vitamin C, is best eaten raw. When cooked, the garlic, mustard and pepper flavor evaporates. Organic? 60/38/02
Wild mallow (raw, organic?)
The wild mallow (Cheeseweed) is one of the oldest medicinal plants and has been well researched in clinical studies. It is used raw or dried. Organic? 71/26/03
Chickweed, common (chickweed, organic?)
Common chickweed (chickweed) is a nutrient-rich and versatile food plant that is available in the wild almost all year round. Organic? 88/09/03
Bedstraw, meadow bedstraw (organic?)
The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org 00/00/00
Sea buckthorn berries, raw (organic?)
Raw sea buckthorn berries taste very sour and tart. Sea buckthorn has a lot of vitamin C. Organic quality? Does it contain vitamin B12? 52/08/40
Lentils, red, cooked (organic?)
Red lentils are preferred for stews, curries and dals, as they quickly break down into a kind of mush without being soaked beforehand. Organic? 68/31/01
Golden nettle, common, raw (golden deadnettle, organic?)
The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic? 00/00/00
Giant mushroom, raw (organic?)
Giant mushrooms are edible raw and can be used in a similar way to cultivated mushrooms. Depending on the location, they can accumulate cadmium. Only wild-growi 49/46/05
Dark chocolate coating (couverture) with coconut oil (organic? raw?)
Dark chocolate coating (couverture) with coconut oil is a glaze containing cocoa. It is easy to make yourself and is suitable for coating baked goods. Organic? 41/07/52
Goji berries, fresh, raw, (organic?)
Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic? 83/12/05
Lucuma powder (raw?, organic?)
Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying. 96/02/03
Sauerkraut juice (raw?, organic?)
Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic? 34/57/09
Batavia lettuce (crisphead group), raw, organic?
Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality? 74/22/03
Porcini mushroom powder, raw? (organic?)
Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic. 64/32/04
Goji berries, dried, (organic?)
Dried goji berries are rich in vitamins and minerals and can be used to add variety to muesli. Organic quality? 82/15/03
Kimchi made from cabbage or radish (raw?, organic?)
Kimchi is a Korean vegetable preparation with cabbage (traditionally Chinese cabbage) or radish as a base. It is usually fermented and raw (organic?). 60/28/13
Sweet soy sauce (Ketjap Manis, organic?, raw?)
Ketjap Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw. 94/06/00