Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Ingredients

 
Showing 241-260 of 602 items.
Cutting king oyster mushrooms and other mushrooms in the forest.
© Bought from Markus Mainka, fotolia

King oyster mushroom, raw (king oyster mushroom, organic?)
The king oyster mushroom (raw) has a delicate aroma. The flesh of the brown king oyster mushroom has a porcini-like consistency. Organic? 62/34/04 

Leaves of kaffir lime (Citrus hystrix), fresh in heart-shaped white ceramic bowl.
© Bought from posinote, fotolia

Kaffir lime leaves, raw (Kaffir leaves, organic?)
Kaffir lime leaves (Citrus hystrix), raw, are found in many Asian dishes; a kind of lemon flavor. Organic? 82/15/02 

Allspice, whole grains in a wooden scoop and around it on sackcloth.
© Bought from HandmadePictures, Shutterstock

Allspice, seeds (raw?, organic?)
The spice allspice or allspice is often bought as whole seeds (raw?). It tastes like cloves and is slightly spicy. Organic? 83/07/10 

Homemade apple syrup (apple butter) in mason jar with apples behind it.
© Bought from ricka_kinamoto, fotolia

Apple syrup (apple syrup, raw?, organic?)
Apple syrup (organic?) is made by boiling or thickening apple juice (raw?) for a long time. Apple syrup can be used to season and sweeten dishes. 93/03/04 

Pitted olives spread out on a white background. The olives on the left side are halved.
© CC-by 4.0, Marco Almbauer, Wikipedia

Olives, green, pitted, raw (organic?)
The green olive (raw) is the precursor to the fully ripe black olive. Pickling helps to get rid of the bitter substances. Organic? 34/07/59 

White vinegar from grapes in glass bowl (white wine vinegar), behind right half-full wine glass.
© Bought from DPRM, Adobe

White wine vinegar (raw?, organic?)
White wine vinegar has a sour, fruity taste when raw and is particularly suitable for refining sauces and salads. Available in organic quality. 91/09/00 

Coconut chips (Cocos nucifera) heaped in a wooden bowl.
© Bought from emuck, fotolia

Coconut chips (coconut chips, raw?, organic?)
Coconut chips are a tasty snack that can also be used in the kitchen to enhance muesli, sweet or savory dishes. Raw? Organic? 24/07/69 

Rice syrup on a white plate. In the background, rice on a brown bamboo mat.
© Bought from Heike Rau, fotolia

Rice syrup (organic?)
Rice syrup (organic?) is made by fermenting rice flour or cooked rice. The syrup is suitable for sweetening dishes, but has a high GI. 100/00/00 

Sesame oil made from roasted sesame seeds (Sesamum indicum) in a bowl, white sesame seeds on left.
© Bought from hjschneider, fotolia

Sesame oil, roasted (organic?)
Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit 00/00/100 

Rice vinegar in carafe of glass, left beside glass bowl with rice grains.
© Bought from Kamilopafilms, fotolia

Rice vinegar, rice wine vinegar (organic?)
Rice vinegar / rice wine vinegar (organic?) is a particularly mild vinegar made from fermented rice, always vegan and known in Asian cuisine, e.g. for sushi ric 50/50/00 

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Shirataki noodles (konjac), organic?
Shirataki noodles (konnyaku glass noodles) made from konjac roots have hardly any usable carbohydrates. They are gluten-free, low in calories and filling. Organ 100/00/00 

Allspice ground with a few whole grains piled up - Pimenta dioica.
© Bought from sharshonm, Shutterstock

Allspice, ground (raw? organic?)
The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic. 83/07/10 

Dried basil piled up on a light-coloured base.
© CC-0 1.0, Henna, Wikipedia

Basil, dried (raw?, organic?)
Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw. 64/31/05 

Herbs, spices, sugar, and salt: dried parsley (Petroselinum crispum)
© Public Domain, Miansari66, Wikimedia

Parsley, dried (raw?, organic?)
With its spicy taste, dried parsley is often used as a kitchen spice or garnish. Still raw? Organic quality? 61/32/07 

A pile of reddish brown saffron threads (Crocus sativus) on a light background.
© CC-by-sa 4.0, Hubertl, Wikipedia

Saffron (raw, organic?)
Saffron is a spice obtained from the stigmas of the crocus flower. The crocin gives it its golden yellow color and safranal gives it its aroma. Threads raw, org 79/14/07 

Red wine vinegar in a glass bowl surrounded by grapes and basil.
© Bought from DPRM, Shutterstock

Red wine vinegar (raw?, organic?)
Red wine vinegar is mostly used as a seasoning in the kitchen. It is available both raw and in organic quality. 87/13/00 

A carafe of peanut oil, peanuts in their shell to the right, and a spoonful of shelled peanuts in the foreground.
© Bought from hjschneider, fotolia

Peanut oil (organic?, raw?)
Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic? 00/00/100 

Cocoa butter pieces in front of a sack with cocoa beans, cocoa powder and chocolate on the left.
© Bought from iprachenko, shutterstock

Cocoa butter (raw?, organic?)
Cocoa butter consists of 60% saturated fatty acids and is found in many chocolate products. It is organic, but rarely available in its raw form. 00/00/100 

Some apricots lying on wood, cut open in the foreground, some leaves behind.
© Bought from Igor Normann, fotolia

Apricots, raw (organic?)
Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal 86/11/03 

Cranberries freshly picked in a basket and around it (Vaccinium macrocarpon).
© Bought from alicja neumiler, fotolia

Cranberries (cranberries, lingonberries), raw (organic?)
With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable. 95/04/01