Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Ingredients

 
Showing 281-300 of 602 items.
Quinoa, cooked and served in a bowl: Quinoa is a chenepodia plant and is therefore gluten-free.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz

Quinoa, cooked (organic?)
Quinoa (organic?) contains high-quality protein and is gluten-free. Peeled grains are used cooked in various dishes. They can also be eaten raw in muesli. 77/16/07 

Semolina raw on wooden table with wooden ladle and sack standing behind.
© Bought from iprachenko, fotolia

Semolina, raw (organic?)
Raw semolina (organic?) is used as soft wheat semolina mainly for desserts, durum wheat semolina for savory dishes and corn semolina as a side dish. 84/15/01 

Five pieces of seitan, i.e. wheat gluten, in a brown ceramic bowl.
© Bought from Alesia.B, shutterstock

Wheat gluten (seitan, organic?)
Wheat gluten is a plant-based, protein-rich meat substitute. Products made from seitan or Mianjin (organic) have a firm consistency and contain gluten. 15/83/02 

Wild growing ribwort plantain (Plantago lanceolata) in a field.
© CC-by-sa 3.0, Hajotthu, Wikimedia Commons

Ribwort plantain, raw (organic?)
Ribwort plantain is a well-known and frequently used medicinal plant, whether raw or dried. The wild herb is found in temperate zones around the world. Organic? 73/24/04 

Common juniper; juniper berry—Juniperus communis in a bowl, a mortar on the right, and berry tea.
© Bought from Heike Rau, fotolia

Juniper berries (raw, organic?)
The common juniper grows widely, mainly in heathland landscapes. Raw juniper berries give dishes such as sauerkraut a special flavor. Organic? 00/00/00 

Two rhizomes of large galangal - Alpinia galanga, called Thai ginger or Siam ginger.
© Bought from Silvia Bogdanski, fotolia

Thai ginger (Greater galangal, Galanga, Siam)
Thai ginger (Greater galangal, Alpinia Galanga, Siam, galangal root) is only related to ginger and is very similar to it, but has other active ingredients. 79/15/06 

Greek oregano (Origanum vulgare subsp. hirtum): photo from Greek oregano growing wild.
© CC-by 3.0, Forest & Kim Starr, Wikipedia

Greek oregano, raw (organic?)
Greek oregano has a very intense, heat-resistant flavor when raw and is mostly used as a spice. Organic quality? 74/13/12 

Rice milk, not enriched: drinking glass with rice milk, rice grains scattered on wood next to it.
© Bought from rekre89, fotolia

Rice milk, rice drink (raw?, organic?)
Rice milk (raw?) or rice drink consists of rice and water. This lactose-free grain milk can be prepared yourself or purchased in organic quality (organic). 85/02/13 

Nori sheets, which are often used to make sushi, are produced primarily in Japan and Korea at large-scale cultivation sites.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Red seaweed sheet for sushi (nori, organic?, raw?)
Red algae sheets (nori sheets, organic?) for sushi are lightly roasted, so not raw, unlike untreated red algae sheets or nori sheets. 39/56/05 

Light bowl filled with Pimentón de la Vera (smoked paprika powder).
© CC-by 3.0, Badagnani, Wikipedia

Pimentón de la Vera (smoked paprika powder, organic?)
Pimentón de la Vera is smoked paprika powder that is produced exclusively in the "La Vera" region and is very spicy. Organic? Never raw (raw food). 66/18/16 

Hemp seed, unpeeled, raw - cannabis sativa - on wooden spoon and around it.
© Bought from Björn Wylezich, fotolia

Hemp seeds, unpeeled, raw (organic?)
Raw hemp seeds (hemp nuts) have a slightly nutty taste and contain all essential amino acids. Unpeeled seeds are preferred for salads. Organic? 10/35/55 

Jasmine rice from Thailand (Siam), also known as fragrant rice, in wooden bowl, above the ears.
© Bought from somkak, fotolia

Jasmine rice, raw (Thai or Siam rice, perfume rice, fragrant rice)
Fragrant rice includes the loose Indian basmati rice and the slightly sticky jasmine rice (perfume rice), also called Thai rice or Siam rice. 91/08/01 

“A spoonful of dairy yogurt (left) and soy yogurt (right), side by side against a red background”
© CC-by 3.0, Feuerrabe, Wikimedia Commons

Soy yoghurt (raw?, organic?)
Soy yogurt is soy milk that has been fermented with bacteria (heated - therefore never raw). Available organic, gluten-free and lactose-free. 39/51/10 

Beefsteak tomatoes, comparison between cherry tomatoes (left) and beefsteak tomatoes (right).
© CC-by-sa 3.0, Berrucomons, Wikimedia Commons

Beef tomatoes, raw (organic?)
Flat, round, beefsteak tomatoes (raw) are one of the most commonly grown variety groups. They are less juicy than smaller tomatoes and have thick fruit walls. O 77/19/04 

Lupine flour (Lupinus albus) in a wooden bowl. The sweet lupine L. angustifolius is also used.
© Bought from Heike Rau, fotolia

Lupin flour (lupin protein, raw?, organic?)
Lupin flour (lupin protein, raw?, organic?) contains all important amino acids; is low in purines; is suitable for baking, as an egg substitute and for protein- 47/44/09 

Port wine - Vitis vinifera - Port barrels on the left, with a bottle and glass of port to the right.
© Bought from kishivan, fotolia

Port wine (raw?, organic?)
Port wine is a sweet dessert wine with a protected designation: it differs from other wines in taste and production. Raw? Organic? 98/02/00 

Branches with leaves of the Thai basil variety Horapa - Ocimum basilicum var. Thyrsiflora.
© CC-by-sa 3.0, McLeod, Wikimedia Commons

Horapa, raw (Thai basil, organic?)
Horapa (raw) is known as Thai basil. Its aniseed and licorice-like aroma distinguishes it from European basil. Organic? 68/26/07 

Pomelo (not grapefruit) whole, half peeled and half fruit on dark table.
© Bought from insjoy, fotolia

Pomelo (Bomali, Pomaly, not grapefruit)
The pomelo (Bomali, Pomaly) is a cross between a pomelo and a grapefruit. The fruits can be eaten raw or processed further. 00/00/00 

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Kasuri Methi (Kasoori Fenugreek, dried, organic?)
Dried fenugreek leaves (Kasuri Methi, Kasoori) have a spicy, bitter taste. Fenugreek should be used sparingly. Organic? Raw? 00/00/00 

Hand holding buckwheat sprouts - Fagopyrum esculentum Moench.
© Bought from kavzov, Adobe

Buckwheat, sprouted (raw? organic?)
Sprouted buckwheat has high-quality protein and many vitamins and minerals. It is easy to prepare yourself and results in raw and possibly organic quality. 71/22/07