Ingredients
Plum, dried, uncooked, raw? (organic?)
Uncooked dried plums have a high nutrient content and can be bought raw and unsulfured. Good for constipation. Organic? 96/03/01
Raspberries (wild raspberries), raw (organic?)
Raw raspberries taste particularly good and are rich in anti-cancer and antioxidant phytochemicals. Raspberry leaves are considered medicinal. 87/09/05
Apple Gala, raw (organic?)
The apple variety 'Gala' is aromatic and sweet, with little acidity. The juicy, crunchy apple is eaten raw with the skin or, for example, as a compote. Organic 97/02/01
Chicory (raw, organic?)
Chicory (organic) is very tender and tastes a little bitter. It is popular raw as an aperitif, in salads or in smoothies, but it can also be used in many differ 80/18/02
Shiitake mushroom, raw (Pasania mushroom, organic?)
Shiitake mushrooms (Pasania mushrooms, Shii-Take) have an umami taste. It is the second most cultivated edible mushroom in the world and tastes best raw. Organi 71/24/05
Watercress (organic?), raw
True watercress prefers to grow in water, which is why it is also known as watercress. Raw organic watercress can occasionally be purchased. 35/62/03
Agar-agar (organic?, raw?)
Agar-agar, usually made from red algae (seaweed), is a vegetable gelling agent and is also used in research/medicine. It is available organically, but never raw 93/07/00
Chili peppers, green (raw, organic?)
The green chili pepper is used raw or cooked to add spice to dishes as a fruit (organic), powder or in the form of seasoning sauces and spice pastes. 81/17/02
Chili peppers, sun-dried (raw?, organic?)
Chili peppers (raw) or chili is what we call hot peppers. Here they are sun-dried, not always in raw food quality. Organic? 81/12/07
Jalapeño, raw (organic?)
The jalapeño is very popular in Mexico and the USA because of its spicy heat, between 2500 and 8000 Scoville units. Organic quality? 84/12/05
Table wine, white (raw?, organic?)
As an alcoholic drink, white table wine is popular as a luxury item. It is also often used to refine sauces. Organic quality? Raw? 97/03/00
Kidney beans, cooked, without salt (organic?)
Kidney beans have a high protein content and are rich in folic acid. They taste sweet and nutty and are popular with children (organic quality?). 71/27/02
Peanut butter (peanut puree, raw?, organic?)
Peanut butter is made from roasted peanuts and is available in coarse to fine grain, organic and without salt. You can make it raw yourself. 23/25/52
Honey (bee honey, raw?, organic?)
Cold-pressed honey is usually raw and contains nutritionally valuable compounds. Organic honey is preferable. 100/00/00
Bulgur, dry (not raw, organic?)
Bulgur (dry) is gently pre-cooked, usually peeled, crushed durum wheat. Bulgur wheat is filling, often available organically, but no longer raw. 85/14/01
Corn kernels, yellow, raw (organic)
Corn kernels are used in a variety of dishes, and are also used raw as a vegetable side dish or as a base for corn flour. They consist of over 50% carbohydrates 84/11/05
Soba noodles (soba, organic?, raw?)
Soba noodles are traditionally made from buckwheat. Both inexpensive and high-quality soba can contain wheat flour. Organic quality? Raw? 83/16/01
Spelt, raw (spelt, fesen, vesen, organic?)
Spelt (raw) has different gluten proteins than wheat and no omega-5 gliadin. The hulled grain is also called spelt, fesen, vesen or Schwabenkorn. Organic? 81/17/03
Long grain rice, white, raw (organic?)
Long grain white rice is loose when cooked and sticks together less. Because it is peeled, white rice can no longer germinate when raw. Available organically. 91/08/01
King oyster mushroom, raw (king oyster mushroom, organic?)
The king oyster mushroom (raw) has a delicate aroma. The flesh of the brown king oyster mushroom has a porcini-like consistency. Organic? 62/34/04