Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Ingredients

 
Showing 201-220 of 602 items.
Arugula, raw (Eruca sativa): arugula growing wild on a meadow
© Public Domain, Leo Michels, Wikimedia

Rocket, raw (organic?)
Rocket is used raw, often in salads or to season pesto, for example. The almost spicy taste is reminiscent of cress and walnuts. Organic quality? 53/37/10 

Mineral water: bottle of mineral water on a rock, behind it are plants.
© Courtesy of Informationszentrale Deutsches Mineralwasser

Mineral water (carbonated), raw (organic?)
The carbonated mineral water often sold in bottles comes from mineral springs and varies greatly in its composition. Organic? Raw? 00/00/00 

Shelled peanuts without skin in a bowl beside peanuts with shell and peanuts with brownish red skin.
© Bought from catto32, Adobe

Peanuts (raw?, organic?)
Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga 18/28/54 

Roasted peanuts, peeled on table board and wooden spoon, behind in wooden bowl.
© Bought from chas53, fotolia

Peanuts, roasted without salt
In Europe, peanuts with shells are usually also available dry, roasted and without salt, as the risk of mold is very high with raw products. 22/26/52 

Powdered sugar piled on a ladle, powdered sugar scattered around it.
© Bought from neillangan, fotolia

Icing sugar (raw?, organic?)
Icing sugar is very finely ground refined white sugar that is used to refine or decorate desserts. It is never raw but is available in organic quality. 100/00/00 

Bowl with coarsely ground green spelt
© Bought from fotolia, fotolia-Kauf

Green spelt meal (raw?, organic?)
Green spelt meal is made from green spelt (spelt harvested when half ripe). Since it is dried before milling, green spelt meal is never raw. Organic quality? 84/13/03 

Herbs, spices, and wild plants, raw, untreated: wild garlic (Allium ursinum)
© CC-by-sa 3.0, Lisa Carter, Wikipedia

Wild garlic, raw (organic?)
Wild garlic (bear's garlic, garlic spinach, wild garlic, forest garlic, dog garlic, organic?) is a vegetable, spice and medicinal plant, also edible raw. 81/14/05 

Sumac, Gerber Sumac (spice) - Rhus coriaria, piled on blue surface.
© Bought from Elena Moiseeva, fotolia

Gerber Sumac, raw (Sumak, organic?)
Sumac is very popular in oriental dishes; it is also used raw and dried in Arabic spice mixtures (organic?). 75/05/20 

The "Big nettle", Urtica dioica, wild-growing, often called common nettle, stinging nettle.
© CC-by-sa 3.0, Simplicius, Wikipedia

Nettle, large, raw (hemp nettle, organic?)
The common nettle (raw), also known colloquially as hemp nettle, is a traditional wild vegetable and a well-researched medicinal plant. Organic quality? 73/26/01 

Vegan oat cream or oat cuisine in a drinking glass, with oat flakes around it.
© Bought from Liudmyla Yaremenko, Shutterstock

Oat cream, oat cuisine, cream (organic?)
The vegan oat cream or oat cuisine or cream, which consists of oat flakes, water and oil, is a homemade cream substitute. Organic quality? 43/02/55 

Soy cream with rapeseed oil in a drinking glass, with soybeans left and right next to it.
© Bought from ZahyMaulana, Shutterstock

Soy cream, soy cuisine, - cream (raw? organic?)
Soy cream (soy cuisine, soy cream) is a plant-based, vegan alternative to cream. Industrially produced, never raw, partly organic. 11/06/83 

Black olives, pitted on wooden spoons, next to a glass bottle with olive oil.
© Bought from igradesign, fotolia

Olives, black, pitted (raw?, organic?)
Black olives are picked ripe, but are hardly edible untreated. Depending on the production process, they are still raw - or colored and pasteurized. Organically 19/05/77 

Spelled flour (Type 630) - Triticum aestivum L. subsp. spelta - stoneware pot full for baking.
© Bought from TwilightArtPictures, fotolia

Spelt flour, light (type 630 or D 700, organic?)
Spelt flour, light (type 630 or D 700), is often used for baking, e.g. rolls and pastries. Often available in organic quality. 84/14/02 

Fresh curry leaves in a small bowl. Original curry powder does not contain curry leaves.
© Bought from vm2002, Shutterstock

Curry leaves (raw?, organic?)
Curry leaves (leaves of the curry tree) are used raw as a seasoning in Sri Lankan and South Indian dishes. Organic leaves have fewer residues. 78/19/03 

Cloves, whole (Syzygium aromaticum) as you can buy in the trade. Here on wooden spoon.
© Bought from K, Adobe

Cloves, whole (raw? organic?)
Whole cloves have an intense flavor thanks to essential oils, such as eugenol. Cloves are used to season sauces, soups, pastries and curries. Raw? Organic? 78/07/15 

Pile of baby spinach leaves (Spinacia oleracea), spinach leaves picked  at a very early stage.
© Bought from Oliver, fotolia

Baby spinach
Baby spinach is the name given to spinach that has been harvested extra early, with barely developed stems and fine leaf panicles. It is sweet when eaten raw. 53/42/06 

Common breadcrumbs (breadcrumbs, breadcrumbs) in ceramic bowl.
© Bought from dominikabg, fotolia

Breadcrumbs (bread crumbs, bread flour, organic?)
Ordinary breadcrumbs (bread crumbs, bread flour, organic?), breaded bread, grated bread, breadcrumbs or breadcrumbs. Usually come from white bread. 87/11/02 

Ground cloves (Syzygium aromaticum) in a spoon, right next to dried cloves and clove oil.
© Bought from mirzamlk, fotolia

Cloves, ground (Nägeli, Würzcloken)
Ground cloves (Nägeli, Würzcloken, Clove Powder) have an intense flavor thanks to their essential oils, especially eugenol. 78/07/15 

Organic applesauce, unsweetened (apple compote, apple pulp) in glass bowl.
© Bought from margouillat photo, Shutterstock

Apple sauce, unsweetened (apple compote, apple puree)
Apple sauce (apple compote, apple puree, apple mash) consists of cooked, unsweetened or sweetened apple pieces processed into a puree. 98/01/01 

Orange peels on a plate. Different types of orange peels are shown here: intact (top), coarsely grated (right), and finely grated (left).
© CC-by-sa 2.0, Michael Weber, Stiftung Gesundheit und Ernährung Schweiz

Orange peel, raw (organic?)
Raw orange peel gives dishes a sweet and sour flavor. You should only use the peel of untreated organic oranges. 94/06/01