Ingredients
Fig, dried (dried fig, organic?)
Dried figs are easily digestible, nutritious fruits. Dried figs are rarely raw, meaning they are not heated above 42°C. Organic quality? 94/05/01
Grapefruit, raw (organic?)
The colors of raw grapefruits vary depending on the variety, from white-yellow to deep red. Available in organic quality. 92/07/01
Papaya, raw (organic?)
Raw papaya (Carica papaya) tastes very sweet when ripe and contains many essential nutrients and vitamins. It also helps with digestive problems. Organic? 94/04/02
Passion fruit, purple, raw (organic?)
Raw passion fruits with purple or yellow skin (maracuja) are available for sale. Prefer organic quality. 89/08/03
Tamarinds, raw (organic?)
Tamarinds can taste sour or sweet when raw, they are fruity and slightly tart. They can be eaten raw when peeled. Organic quality? 95/04/01
Alfalfa seeds, germinated, raw (alfalfa, ~snail clover), organic?
Lucerne seeds (alfalfa, trefoil) should not be eaten raw, but rather germinated, because they contain a lot of canavanine, which breaks down during germination. 31/59/10
Dandelion, common (leaves, organic?)
In cooking, both the leaves and the yellow flowers as well as the root of the common dandelion (puffball) are used, even raw. Organic? 73/21/06
Horseradish tree, raw leaves (Moringa, miracle tree, organic?)
Horseradish tree leaves (moringa, castor oil plant) are rich in nutrients and proteins. Moringa leaves are used raw or traditionally cooked. Organic? 43/49/07
Lettuce, (Butterhead group), raw, organic?
Lettuce (Butterhead group) is low in calories and has a tender consistency when raw. It is rich in vitamin K. Organic quality? 59/36/06
Vegetable onions, raw (sweet onions, organic?)
Vegetable onions (organic) are large kitchen or cooking onions and mostly summer onions. Raw they taste very mild and are therefore known as sweet onions. 90/09/01
Potato flour (raw?, organic?)
In addition to starch, potato flour also contains fiber and protein. The flour is made from boiled potatoes, so it is not raw, but is available organically. 92/08/00
Wakame, raw (organic?)
Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality? 71/24/05
Oyster mushroom, raw (oyster mushroom, organic?)
The oyster mushroom (oyster fungus) is one of the most popular edible mushrooms (organic?). The edible part of the oyster mushroom (also raw) has a soft consist 62/34/04
Pumpkin seeds, roasted, without salt (pumpkin seeds)
Roasted pumpkin seeds (pumpkin seeds) are rich in unsaturated fatty acids, plant substances and minerals. It is better to eat them raw and without salt. 16/32/52
Cashew nuts, roasted, unsalted
The roasted cashew nut tastes slightly sweet and nutty when unsalted. The "natural" cashew nut is also heated after harvesting, but not as much. 35/16/49
Carob powder, raw (organic?)
Carob powder is low in fat and free of stimulants such as caffeine and can be a good substitute for cocoa powder. Depending on how it is produced, it is availab 94/05/01
Chickpeas, raw (organic?)
Chickpeas are cooked and used in stews, soups and purees. They have a very mild, slightly nutty flavour. Do not eat them raw! Organic? 70/23/07
Soy milk with vanilla, (organic?, raw?)
Soy milk with vanilla is a plant-based drink made from soybeans, refined with vanilla flavor. Even organic, it contains sugar and is never raw. 56/29/15
Baking soda (organic?)
Baking soda is mostly used as a leavening agent, but is also used for cleaning or neutralizing acids and odors. The mineral product is hardly organic. 00/00/00
Rice flour, white, (gluten-free, raw, organic?)
White rice flour is made from ground rice and is gluten-free and raw (organic?). It is suitable for thickening and binding, but its baking properties are limite 92/07/02