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We show you vegan recipes with ingredients as well as selection options (e.g. according to certain nutrients) with explanations.

The ecological footprint is an indicator of sustainability. Depending on the definition, it includes greenhouse gases, pollution, water and land use, etc.

When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

With overwhelming evidence, Dr. Baumslag explains how important breast-feeding is and why baby formula is problematic—something an expecting mother should know!

Nutritional programming: how your dietary choices affect future generations.

Unhealthy diet and lifestyle account for 69 % of the cancers.

Phytic acid or phytate can be reduced by soaking, sprouting or fermenting. Phytases in food allow it to be broken down through digestion.

After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!

Industrial food is harmful because glutamate and sweeteners harm the enteric nervous system, or the second brain, and the brain.

Objective facts for your health and the environment is our mission and vision. We want to convey values that lead to sustainability.

Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.

We learn why the intermediate stage between life and death is such an important, essential, and very productive part of our life. Our internal clock.

Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.

Lies Lobbies Food is a fact-filled book with a critical approach to the state of the food industry in the EU. Examples show the extent of the situation.

Personal thoughts that helped me gain some insight into the principles of organic farming. Four fundamental forces of evolution that form an analog to physics.

Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.