Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.
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There are several ways to do this, one of which I will recommend here.
I find the others to be mostly unpleasant.
Given its important immune functions, it is well worth the effort to cleanse the colon. Afterwards, it will be better able to promote a healthy environment of microorganisms.
You probably are also familiar with the fact that enzymes in the mouth, stomach, and intestine (duodenum and small intestine) break down food, and the body absorbs suitable elements in all of these organs. I assume you understand the benefits, functions, and importance of the gut flora (or gut flora of the colon), which is also called the gut microbiota.