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© Ernst Erb for diet-health
1 Nutrition
Basic information about our diet, list of significant change options based on levels of nutrition.
© CC0, Foundation G+E, Diet and Health
Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
© CC-by 2.0, Catalina Sparleanu, PhD, Foundation Diet and Health Switzerland
Book Review "Milk, better not!" by Maria Rollinger
Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.
©
2 Raw Food? No, Thanks!
3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.
© CC0, Foundation G+E, Diet and Health
Book Review: “Salt Sugar Fat” by Michael Moss
The only way out of the fast-food dilemma is to do it yourself.
Only a relative few with the necessary financial resources manage to do this.
© Bought from Jenko Ataman, fotolia
A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
© Ernst Erb for diet-health
3 Why Raw Food?
Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.
© Catalina Sparleanu for diet-health
Diet and Lifestyle Can Prevent Breast Cancer
Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.
© Courtesy of Erica Graff, Pure Food and Wine
4 Types of Raw Food Diets
You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.
© CC0, Foundation G+E, Diet and Health
Book Review Deadly Medicines and Organised Crime by Gøtzsche
The Danish medical researcher Dr. Peter C. Gøtzsche uses examples and scientific studies to show how the pharma industry has corrupted our health care system.
© Ernst Erb for diet-health
Tragedies, Fatal Disease, Health, and Life!
As a critical thinker, I would have ridiculed the beginning of this story, but it is a story about me — Tragedies, Fatal Disease, Health, and Life!
© Public Domain, US Gov.
Epigenetics: We Influence Our Genes and the Genes of Others
The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.
© CC-by-sa 2.0, Catalina Sparleanu, PhD, Foundation Diet and Health Switzerland
Book Review Deadly Medicines and Organised Crime - original
The medical researcher Dr. P. C. Gøtzsche uses examples and scientific studies to show how the pharma industry has corrupted our health care system - original.
© CC-by-sa 2.0, Catalina Sparleanu, Stiftung Gesundheit und Ernährung Schweiz
How to Prevent Colorectal Cancer
Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.
© Public Domain, stevepb, Piaxabay
Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.
© Ernst Erb for diet-health
Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.
© CC0, Foundation G+E, Diet and Health
Book review of “Milk, Money, and Madness” by N. Baumslag
With overwhelming evidence, Dr. Baumslag explains how important breast-feeding is and why baby formula is problematic—something an expecting mother should know!
© CC0, Foundation G+E, Diet and Health
Book review "MILK The Deadly Poison" by Robert Cohen
You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.
© CC0, 4924546, Pixabay
Why do people get cancer?
Unhealthy diet and lifestyle account for 69 % of the cancers.
© CC-by-sa 2.0, Collage Catalina Sparleanu, PhD, Foundation Diet Health Switzerland
Book review "MILK The Deadly Poison" by R. Cohen - Original
You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over. Original text.