Search

Basic information about our diet, list of significant change options based on levels of nutrition.

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

Due to a lack of knowledge, vegetarians, vegans, and raw foodists often eat unhealthily – for years or even decades. This basic knowledge can prevent this.

To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

In "Nutrients comprehensively explained" we state the health benefits AND disadvantages for a conscious choice of food, because we're not selling anything.

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

Objective information about vegan food with market prices, ingredients, recipes, shopping options, season, etc.

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

As a critical thinker, I would have ridiculed the beginning of this story, but it is a story about me — Tragedies, Fatal Disease, Health, and Life!

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

The Danish medical researcher Dr. Peter C. Gøtzsche uses examples and scientific studies to show how the pharma industry has corrupted our health care system.

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

You can lose weight healthily and permanently in a natural way - if you know the basics and learn how to avoid yo-yo effects.

Raw food would be very healthy - see recipes, but many raw foodists eat unhealthy because of missing or incorrect information.