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To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

Due to a lack of knowledge, vegetarians, vegans, and raw foodists often eat unhealthily – for years or even decades. This basic knowledge can prevent this.

Basic information about our diet, list of significant change options based on levels of nutrition.

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

In "Nutrients comprehensively explained" we state the health benefits AND disadvantages for a conscious choice of food, because we're not selling anything.

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

Objective information about vegan food with market prices, ingredients, recipes, shopping options, season, etc.

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

You can lose weight healthily and permanently in a natural way - if you know the basics and learn how to avoid yo-yo effects.

Raw food would be very healthy - see recipes, but many raw foodists eat unhealthy because of missing or incorrect information.

We show you vegan recipes with ingredients as well as selection options (e.g. according to certain nutrients) with explanations.

The ecological footprint is an indicator of sustainability. Depending on the definition, it includes greenhouse gases, pollution, water and land use, etc.

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

As a critical thinker, I would have ridiculed the beginning of this story, but it is a story about me — Tragedies, Fatal Disease, Health, and Life!