Basics

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A mother with two young children is preparing a vegetable salad.

A Vegan Diet Can Be Unhealthy. Nutrition Mistakes

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

Book Review: “The China Study” by T. Colin Campbell

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

Book Review "Milk, better not!" by Maria Rollinger

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

Book Review: “Salt Sugar Fat” by Michael Moss

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

Diet and Lifestyle Can Prevent Breast Cancer

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

Book Review Deadly Medicines and Organised Crime by P. Christian Gøtzsche

Book Review Deadly Medicines and Organised Crime by Gøtzsche

The Danish medical researcher Dr. Peter C. Gøtzsche uses examples and scientific studies to show how the pharma industry has corrupted our health care system.

Epigenetics: We Influence Our Genes and the Genes of Others

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

Der Einfluss der Ernährung auf verschiedene Krebsarten als horizontales Balkendiagramm.

How to Prevent Colorectal Cancer

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

Tragedies, Fatal Disease, Health, and Life!

As a critical thinker, I would have ridiculed the beginning of this story, but it is a story about me — Tragedies, Fatal Disease, Health, and Life!

Book review "MILK The Deadly Poison" by Robert Cohen

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

Book review of “Milk, Money, and Madness” by N. Baumslag

With overwhelming evidence, Dr. Baumslag explains how important breast-feeding is and why baby formula is problematic—something an expecting mother should know!

Book Review: The Giessen Raw Food Study by Carola Strassner

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli

Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

Nutritional programming, how parents' dietary choices affect their children's health and wellbeing.

Nutritional Programming

Nutritional programming: how your dietary choices affect future generations.

Book Review "The food lie" by Hans-Ulrich Grimm

Industrial food is harmful because glutamate and sweeteners harm the enteric nervous system, or the second brain, and the brain. See also Ritalin, Alzheimer’s.

Puzzles sleep: the little death as a helper of life, sleeping kittens.

The Mysteries of Sleep: How This Small Death Helps Us Live

We learn why the intermediate stage between life and death is such an important, essential, and very productive part of our life. Our internal clock.

Book "Lies lobbies food" by I. Reinecke and P. Thorbrietz (Original is in German)

Book Review: “Lies lobbies food" by I.Reinecke +P.Thorbrietz
Lies Lobbies Food is a fact-filled book with a critical approach to the state of the food industry in the EU. Examples show the extent of the situation.

Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.