Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Recipes

Showing 421-440 of 460 items.
Vegetable juice with miso and pepper
© Maria Nagel for diet-health

Vegetable juice with carrots, celery, miso and pepper
11min easy
The vegetable juice with carrots, celery, miso and pepper is a very tasty way to drink vegetables. The miso gives it a nice flavor.

The finished dish "Carrot-Broccoli with Vanilla Sauce" on the plate.
© Géraldine Korner for diet-health

Carrot-Broccoli with Vanilla Sauce with Banana and Orange
20min easy
The recipe for carrot and broccoli with vanilla sauce, banana and orange has a sweet note with a delicate almond aroma thanks to its combination of ingredients.

The finished "Asian spinach and mango salad", served on a plate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz

Asian Spinach-Mango Salad with Ginger & Cashew
20min easy
Spinach-mango salad is suitable as a starter or as a side dish. Exotic: Cashew, mango and ginger bring fruity sweetness and a slight spiciness.

Canned vegetable stock in a jar
© Melanie Scherer for diet-health

Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min  110min easy
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.

Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min easy
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.

The finished recipe "Stuffed salad leaves with fruity mango chutney", arranged on a plate.
© Inke Weissenborn for diet-health

Healthy, stuffed salad leaves with fruity mango chutney
20min easy
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter

Ready-made, raw vegan chocolate. After cooling, the raw chocolate can be easily removed from the mold.
© Michael Weber for diet-health

Chocolate, raw vegan - homemade, Lucuma powder
20min  45min easy
This basic recipe for a delicious raw vegan chocolate with lucuma powder provides an easy-to-prepare, easily expandable treat.

Ready tomato sauce with tamarind, served in a bowl and garnished with basil.
© Géraldine Korner for diet-health

tomato sauce with tamarind, basil and onion
15min easy
This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.

The finished and prepared "Cauliflower Tabbouleh with olives and herbs".
© Inke Weissenborn for diet-health

Cauliflower Tabbouleh with Tomatoes, Olives and Herbs
20min easy
Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.

The finished "Batavia salad with vegetables and mango with nut and chia dressing" on a glass plate.
© Melanie Scherer for diet-health

Batavia salad with vegetables and mango in nut-chia dressing
25min easy
This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.

The finished "sweet potato gratin with rosemary and soy cream" arranged on a plate and garnished with parsley.
© Maria Nagel for diet-health

Sweet potato gratin with rosemary and soy cream
20min  90min medium
Sweet potato gratin with rosemary and soy cream is not only suitable as a main course. It can also be refined by adding suitable spices.

Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health

Vegan Meringues Made from Aquafaba
10min  130min easy
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.

Ready prepared "Indian Moringa Leaf Curry with Moong Dal and Cumin" on a plate.
© Inke Weissenborn for diet-health

Indian Moringa Leaf Curry with Moong Dal and Cumin
45min  105min medium
This moringa leaf curry with moong dal and cumin stands out due to its special but very healthy ingredients. The spiciness can be easily adjusted.

Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health

Apple Slaw with Kale and Goji Berry Dressing
20min  50min easy
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.

Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Sauerkraut Salad with Carrots and Apples
15min  30min easy
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.

Zucchini-macadamia-tomato raw food pizza in a plate on a set table.
© CC-by 2.0, Kristina Fürst, Foundation Diet and Health Switzerland

Zucchini-Macadamia-Tomato Raw Food Pizza with Umami Taste
15min  55min easy
This raw zucchini pizza is not a real pizza. The tomatoes give it its umami taste. Macadamia nuts ensure a good omega-3 ratio.

Ceramic bowl filled with vegan raw avocado garlic cream with umami flavor.
© Bought from kvladimirv, fotolia

Vegan raw avocado garlic cream with umami flavor
10min  50min easy
The vegan raw avocado garlic cream has an umami taste and is not only a culinary interesting variation of the classic guacamole.

Recipe picture "Almond cookies with cinnamon" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 166
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"

Almond cookies with cinnamon, oat flakes and dried apricots
15min  6h easy
These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.

Organic vegetable broth (stock) with mushrooms, carrots and celery in glass bowl.
© Bought from Brent Hofacker, fotolia

Organic mushroom vegetable broth with carrots and celery
25min  145min easy
Organic mushroom vegetable broth with carrots and celery has a hearty umami taste. It can be stored well and used for risotto, soups, etc.

Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.
© Bought from Hetizia, fotolia

Nettle Tea (Stinging Nettle Tea)
1min  13min easy
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.