Recipes
Pomegranate walnut sauce with potatoes
15min 80min easy
The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"
Quick vegan "cheese sauce" without cashews
5min 10min easy
This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.
Erb-Mix Daikon-Kimchi
15min easy
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Parsnip-Spinach Vegetables with Walnuts on Green Spelt
15min 30min easy
The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.
Crispy oil-free lentil patties with pea and bean puree
25min 50min medium
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
Vegan zucchini soup with peas and basil without oil
10min 20min easy
This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.
Vegan oil- and gluten-free apple nut muffins
20min 45min medium
The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.
Baked Kohlrabi Schnitzel
15min 50min medium
The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.
Vegan oil-free zucchini lasagna with lentils
20min 80min medium
The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.
Warm lentil salad with fennel, carrot and herbs
25min 50min easy
The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.
Healthy, oil-free beetroot salad with apple
15min easy
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
Banana-hazelnut cream with coconut milk and kiwi
10min 4h easy
This banana-hazelnut cream with coconut milk and kiwi tastes best when well chilled. Freezing it creates an ice cream-like dessert for all ages.
Cold Avocado-Cucumber Soup with Kohlrabi
20min easy
The cold avocado and cucumber soup with kohlrabi has a subtle hint of cinnamon and tastes refreshing. The firm cauliflower brings variety to the creamy soup.
Good morning smoothie with pineapple and celery
10min easy
This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.
Colorful smoothie with beetroot and orange
10min easy
The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min easy
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min 35min easy
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Heavenly Kaiserschmarrn with Cranberries
35min easy
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Quinoa salad with dried tomatoes, sage and tofu
25min 30min easy
This spicy quinoa salad with dried tomatoes, sage and tofu tastes light and fresh. It is perfect as a side dish or as a main course.
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min 20h medium
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.