Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Recipes

Showing 401-420 of 460 items.
Ready prepared and served "Fennel salad with apples and oranges".
© Melanie Scherer for diet-health

Fennel salad with apples and oranges (fruity)
20min easy
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.

Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health

Refreshing Berry Smoothie with Sprouted Wheat
5min  10min easy
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.

Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"

Pomegranate Syrup with Orange and Vanilla Flavor
25min  55min easy
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.

Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health

Velvety Smoothie with Banana and Passion Fruit
5min easy
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.

Ready-made "Braised peppers with pine nuts and quinoa", arranged on a plate
© Maria Nagel for diet-health

Braised peppers with pine nuts and quinoa
15min  45min medium
Braised peppers with pine nuts and quinoa is a hearty, fruity dish that can be cooked in many different ways, and not just in terms of spiciness.

Tropical Green Smoothie
© Maria Nagel for diet-health

Tropical Green Smoothie with Spinach
5min easy
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.

The ready-made red cabbage and apple salad
© Maria Nagel for diet-health

Red cabbage and apple salad with walnuts and almond butter
10min  30min easy
The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.

Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media

Stuffed Mushrooms raw vegan with almonds, dried tomatoes
15min medium
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.

Greek potatoes from the oven
© Maria Nagel for diet-health

Greek potatoes from the oven with garlic
20min  80min easy
Greek potatoes from the oven with garlic can be used as a side dish or as a main course. Mixes well with sweet potatoes or carrots.

Raw vegan ginger lemonade
© Maria Nagel for diet-health

Raw vegan ginger lemonade with dates and lemons
5min  35min easy
This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.

Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill
© Maria Nagel for diet-health

Raw vegan garlic sauce with cashews and lemon
8min  3h easy
This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!

"Cashew Yogurt" served in a cup
© Maria Nagel for diet-health

Cashew Yogurt Is Vegan but Seldom Raw!
5min  4h easy
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.

The finished potato and bean stew with dill served in a bowl
© Maria Nagel for diet-health

Potato and bean stew with dill and onions
15min  9h medium
The potato and bean stew with dill and onions is particularly suitable for the warm season. Just before serving, you can add a little lemon juice to round it of

Red Thai Curry
© Maria Nagel for diet-health

Vegan vegetable curry with broccoli and sweet potatoes
25min  45min medium
Simple basic recipe for a vegetable curry (without side dish), the ingredients of which can be varied as desired. Here with broccoli, sweet potatoes and coconut

Hummus with vegetable sticks
© Maria Nagel for diet-health

Hummus with Chickpeas and Tahini
10min  14h easy
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.

Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland

Raw Sushi with Celery and Sunflower Seeds
60min  13h easy
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.

Finished "soy cream with rapeseed oil" in a suitable glass bowl.
© Maria Nagel for diet-health

soy cream with rapeseed oil instead of olive oil
5min easy
Soy cream with rapeseed oil instead of olive oil offers an alternative to conventional cream for those who avoid animal products.

Finished soy whipped cream in a pretty glass dish.
© Maria Nagel for diet-health

Soy Whipped Cream with Agar Agar
5min  15min easy
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!

Classic pomegranate syrup is relatively easy to  make at home, but it is also available at many supermarkets and from  beverage retailers.
© Ernst Erb for diet-health

Classic Pomegranate Syrup
20min  50min easy
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.

Photo of vegan broth
© Michael Weber for diet-health

Vegan Broth
20min  110min easy
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.