Recipes
Yam vegetables with pepper, carrot, chili and ginger
10min 25min easy
The vitamin-rich yam vegetable with pepper, carrot, chili and ginger is easy to make.
Kamut salad with fennel and barberries
15min 55min easy
The Kamut salad with fennel and barberries is easy to make and is very filling due to its high fiber content.
Soybeans with spinach Indian style
20min 26h easy
The Indian-style soybeans with spinach are easy to prepare and very filling due to their high protein content.
Kombu Dashi with Shiitake Mushrooms, Carrot and Noodles
15min 13h easy
This vegan kombu dashi with shiitake mushrooms, carrot, broccoli and whole grain rice noodles is a classic Japanese broth.
Soybean patties with oat flakes, onion and garlic
25min 26h medium
The soybean patties with oat flakes, onion and garlic are a good alternative to traditional vegan patties.
sorghum millet with colorful vegetables
10min 40min easy
The sorghum millet with colorful vegetables is easy to make and is a nice alternative to rice pan with vegetables.
Spaghetti mushroom pan with fresh green pepper
10min 25min easy
The mixed mushroom pan with fresh green pepper and whole wheat spaghetti is wonderfully creamy - and it doesn't require any cream.
Sweet raw energy balls with beetroot
15min easy
The sweet raw energy balls with beetroot are a healthy, sweet snack and a real eye-catcher.
Erb-Resveratrol dessert with dark grapes, possibly frozen
10min easy
The resveratrol dessert with dark grapes (possibly frozen), avocado and pepper has great anti-carcinogenic potential.
Erb-lycopene soup with tomatoes
16min 25min easy
Erb-lycopene soup with tomatoes - read the notes to learn more about its purpose.
Homemade Tomato Paste Made From Fresh Tomatoes
10min 40min easy
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2min easy
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Daily Requirement for Selenium: Brazil Nuts
1min easy
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
Oat dessert balls made from pomace (e.g. carrots)
15min easy
This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.
Pear-Apple Pie with Semolina Filling and Almond Pomace
30min 9h medium
The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.
Natura Sanat Honey Mix with Macadamia
10min easy
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
Winter vegan gravy with dried plums
10min easy
The wintery vegan gravy with dried plums and cinnamon is an ideal accompaniment to Christmas dishes.
Kohlrabi-Apple Salad with Cress and Pumpkin Seed Oil
10min easy
This kohlrabi and apple salad with cress, pumpkin seed and linseed oil tastes wonderfully fresh and is very easy to prepare.
raw vegan Elisen gingerbread
45min 11h medium
These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.
Zucchini soup with lemongrass and lime juice
10min 25min easy
The Asian version of zucchini soup with lemongrass and lime juice follows the motto: quick, tasty, uncomplicated and exotic.