Recipes
Health-optimized satay salad with soba noodles
30min 45min easy
This health-optimized satay salad with soba noodles has a good fatty acid ratio, but contains too much salt, depending on the type of noodle.
Green pea soup with leaf spinach, parsley and walnut
10min 18min easy
The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.
Red cabbage with apple and walnut - simple and healthy
10min 85min easy
Red cabbage with apple and walnut - prepared simply and healthily, with additional tips for refining it.
Spicy parsnip-potato puree
10min 20min easy
The spicy parsnip and potato puree does not require any salt thanks to gentle preparation and intensive ingredients.
Parsnip soup with pear, thyme and walnuts
10min 30min easy
The parsnip soup with pear, thyme and walnuts does not require any salt or oil thanks to the spicy ingredients.
Savoy cabbage rolls with red lentils, carrots and ginger
30min 45min medium
The savoy cabbage rolls with red lentils, carrots and ginger can be prepared well in advance.
Savoy cabbage rolls with Hokkaido and quinoa on tomato ragou
30min 55min medium
Savoy cabbage rolls with Hokkaido and quinoa in tomato ragout are healthy, can be easily prepared in advance and also taste great.
Savoy cabbage rolls filled with quinoa, cauliflower and waln
30min 50min medium
The savoy cabbage rolls filled with quinoa and a cream of cauliflower and walnuts taste light but are still filling.
Creamy, hearty stew with white beans and turnip
25min 40min easy
The hearty stew with white beans, turnip, potato, apple, pear and thyme is wonderfully creamy and filling due to the high fiber content
Vegan oil-free and gluten-free marble cake muffins
25min 50min medium
These delicious vegan oil-free and gluten-free marble cake muffins are wonderfully fluffy, low in calories and healthy.
White Beans and Kale with Dried Tomatoes and Quinoa
15min 35min easy
The white bean and kale with dried tomatoes and quinoa is a tasty, fiber-rich and healthy dish.
Erb-Pudding for weight loss with psyllium husks
10min easy
This pea pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.
Oil-free sweet potato curry with sprouted buckwheat
20min 30min easy
Oil-free sweet potato curry with sprouted buckwheat and oat milk - a curry with a difference.
Oil-free sweet potato soup with Brussels sprout slices
15min 25min easy
The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.
High-fiber whole grain bread with walnuts
15min 75min easy
The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.
Oil-free, low-calorie vegetable salad made from two types of
25min 40min easy
This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.
Fruity sprout salad with papaya and cantaloupe
15min easy
The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.
Vegan Oil-Free Ukrainian Borscht with Beetroot
20min 60min easy
Vegan, oil-free Ukrainian borscht is a low-calorie cabbage soup that is rich in vitamins and folic acid.
Fruity, oil-free watercress salad with persimmon and walnut
10min easy
The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.
Healthy, oil-free raw vegan chili
45min 70min easy
The healthy, oil-free raw vegan chili is easy to prepare and is in no way inferior to conventional chili.