Recipes
Oil-free salad dressing with avocado and onion
10min easy
The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.
Oil-free vegan moussaka with potato béchamel sauce
35min 85min medium
This vegan moussaka with potato béchamel sauce does not require any oil and is a healthy alternative to the traditional dish.
Oil-free steamed mushrooms with parsley and turnip puree
30min 55min easy
The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.
Red lentil salad with raw beetroot and garam masala
10min 20min easy
This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.
Oriental Brussels Sprouts with Beluga Lentils and Pomegranat
15min 45min easy
The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.
Raw cauliflower salad with curry, apple, walnut and coriande
25min easy
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.
Spicy pumpkin-turnip soup with paprika and curry
30min 60min easy
The spicy pumpkin and turnip soup with paprika and curry is easy to make and does not require any added oil.
Oil-free eggplant with tomatoes and millet
20min 45min medium
The oil-free eggplant with tomatoes and millet is easy to make and healthy.
Creamy oil-free whole grain linguine with pumpkin and sage
25min 40min easy
The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.
Vegan forest curry-spicy Asian soup with lemongrass
20min 70min medium
This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.
Bean stew with tomatoes in Tuscan style
15min 14h easy
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
Winter salad with red cabbage & poimelo Thai style
25min easy
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.
Quick beetroot soup with ginger, chili and black cumin
15min 40min easy
This quick, spicy beetroot soup with ginger, chili and black cumin is easy to make and has an aromatic spiciness.
Baked Asian Eggplant with Horapa on Brown Rice
20min 50min medium
Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.
Indian spicy tomato curry with black mustard seeds
25min 65min easy
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
Oriental-Asian rice dish with coriander chutney
25min 75min medium
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.
Soba noodles with peas, pistachios, sprouts and mint
20min 30min easy
In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.
Vegan flour- and oil-free brownies with almond butter and wa
20min 35min easy
These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.
Spicy Asian soup with lemongrass and coconut milk
30min 80min medium
This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.
Steamed vegetables of green asparagus and sugar snap peas
15min 25min easy
The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.