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Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Coconut and Raspberry Muffins with Lupine Flour (Video)
These amazingly moist, fruity vegan raspberry muffins with coconut and lupine flour are just the right thing for your next party.
1:40 - English
These amazingly moist, fruity, vegan coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next party.
Check out the recipe in English, German, Spanish and Russian!
Ingredients (for 6 servings):
5 Dates, medjool (large dates) (36 g)
170 ml Almond milk
2 Bananas, raw (236 g)
150 g Lupine flour
50 g Coconut flour
50 ml Coconut oil
1 Pck. Baking powder
100 g Raspberries, raw
Preheat the oven to 180 °C (350 °F). Soak the dates in the almond milk for about 10 minutes. Place the soaked dates and bananas in a blender and purée. Add the remaining ingredients and blend well.
Spoon the batter into 12 small greased muffin cups. Place in the preheated oven and bake 20–25 minutes.
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