Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Coconut and Raspberry Muffins with Lupine Flour (Video)

These amazingly moist, fruity vegan raspberry muffins with coconut and lupine flour are just the right thing for your next party.
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1:40 - English


Channel:Foundation Diet and Health Switzerland Platform:YouTube
Published on:24 September 2018 Producer:
Number of views: 19 on 25 September 2018
Rubric(s): Health, Nutrition
Topterms:Vegan nutrition, Nutritional forms Tags:Recipes

These amazingly moist, fruity, vegan coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next party.

Check out the recipe in English, German, Spanish and Russian!

Ingredients (for 6 servings):

5 Dates, medjool (large dates) (36 g)
170 ml Almond milk 
2 Bananas, raw (236 g)
150 g Lupine flour 
50 g Coconut flour 
50 ml Coconut oil
1 Pck. Baking powder 
100 g Raspberries, raw

Preheat the oven to 180 °C (350 °F). Soak the dates in the almond milk for about 10 minutes.  Place the soaked dates and bananas in a blender and purée. Add the remaining ingredients and blend well.
Spoon the batter into 12 small greased muffin cups. Place in the preheated oven and bake 20–25 minutes.
 


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