Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Empedrado Murciano - Rice Dish from Murcia (Video)

“Empedrado murciano” is a typical Spanish rice dish. It has a unique flavor thanks to the spices smoked paprika and saffron.
Comments Print
2:07 - English


Channel:Foundation Diet and Health Switzerland Platform:YouTube
Published on:14 August 2018 Producer:
Number of views: 22 on 14 August 2018
Rubric(s): Health, Nutrition
Topterms:Vegan nutrition Tags:Recipes

“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.

Chek out the complete recipe and nutritional values in: English, German, Spanish and Russian.

Ingredients (for 4 servings):
For the rice dish: 1 onion, 4 cloves garlic, 1 tbsp olive oil, 1 tomato, 1 green bell pepper,  ½ tsp sweet ground paprika, 2 dash saffron, 2 bay leaves, 400 g short-grain white rice, 1 liter vegetable broth, 250 g kidney beans, cooked, unsalted, 1 dash salt, 1 dash black pepper.
For the garnish: 1 lemon, 6 g fresh parsley.

The high salt content of this recipe comes primarily from the vegetable broth. If you make your own broth or instead use some vegetable stock (depending on the concentration 200–300 ml and then the rest water), this recipe can be made using relatively little salt. You can also refrain from adding additional salt and pepper to taste if the vegetable broth itself contains enough salt.


More videos


Commenting (as guest) or log in

Comments Print