Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 421-440 of 602 items.
No image available
  • 231 kcal
  • Water 67%
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rum is an alcoholic drink made from sugar cane. Suitable for refining desserts, dried fruits and pastries. Available in organic quality.
Raw kidney bean (Phaseolus vulgaris) seeds laid out on a light background.
© CC-by-sa 3.0, Sanjay Acharya, Wikimedia
  • 333 kcal
  • Water 12%
  • 71/28/01 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.28 g
Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)
Raw whole grain rice grains on a pile. Certain grains are slightly green because they are less ripe.
© CC-by-sa 3.0, Fir0002, Wikipedia
  • 362 kcal
  • Water 12%
  • 88/09/03 
  • Ω-6 (LA) 0.92 g
  • Ω-3 (ALA) 0.04 g
Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.
Glued pearl tapioca with cranberries in the middle
© CC-by 2.0, orphanjones from Berkeley, Wikimedia
  • 358 kcal
  • Water 11%
  • 100/00/00 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. It is never raw!
Wheat grains with germination of about 48 hours on a sieve.
© CC0, Veganbaking.net, Wikipedia
  • 198 kcal
  • Water 48%
  • 83/15/02 
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.03 g
Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.
Black wild rice (water rice), raw - Zizania spp. in red-brown ceramic bowl.
© Bought from lucky elephant, fotolia
  • 357 kcal
  • Water 8%
  • 83/16/01 
  • Ω-6 (LA) 0.38 g
  • Ω-3 (ALA) 0.30 g
The nutty-tasting, aromatic wild rice is not a wild form of rice, but a water grass, hence also called water rice (raw?, organic?).
Whole grain elbow macaroni in ceramic bowl on dark background.
© Bought from Maja Drazic, Shutterstock
  • 348 kcal
  • Water 7%
  • 82/16/02 
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.03 g
Wholemeal macaroni usually consists of durum wheat flour, water and salt, so it is usually vegan - it is rarely available in organic quality.
Wholemeal spaghetti to roll bundled next to wheat grains and ears of corn.
© Bought from al1962, Shutterstock
  • 352 kcal
  • Water 8%
  • 81/15/03 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.07 g
Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.
Kamut or Khorasan wheat (Triticum turgidum subsp. turanicum) dry kamut berries in a wooden bowl.
© Bought from lidomo, fotolia
  • 132 kcal
  • Water 65%
  • 81/17/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?
Wild growing lingonberries (Vaccinium vitis-idaea L.)
© CC-by-sa 3.0, W.J.Pilsak, Wikipedia
  • 41 kcal
  • Water 88%
  • 92/03/05 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.19 g
When raw, cranberries have a sour, slightly bitter taste. They are traditionally used to treat urinary tract infections. Organic quality is preferable.
Lemon balm freshly picked - Melissa officinal. Bouquet on white painted wooden planks.
© Bought from eyewave, fotolia
  • 48 kcal
  • Water 86%
  • 65/28/07 
  • Ω-6 (LA) 0.26 g
  • Ω-3 (ALA) 0.19 g
Lemon balm is the best-known type of lemon balm and is an aromatic spice both raw and dried. It is still used in medicine today.
No image available
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Barberry (barberry, raw) contains berberine, which helps with pancreatitis. It also lowers blood pressure, blood sugar and blood fat levels. Organic?
Kitten of the Himalayan birch, similar to the white birch or hanging birch.
© GFDL 1.2, Radomil, Bothanic Garden, Poznań
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Birch blossoms, actually flowers and leaves of the silver birch (white birch), can be eaten raw, as an infusion or used in the kitchen including fruits.
Creeping cinquefoil with runners and golden-yellow flowers in various stages.
© CC-by-sa 3.0, Olivier Pichard (wir zeigen nur Ausschnitt), Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Creeping cinquefoil is a traditional medicinal plant. Raw flowers and leaves as well as cooked roots of the cinquefoil are edible. Organic?
Lemon bush (Aloysia citrodora) flowers in nature.
© CC0
  • 235 kcal
  • Water 16%
  • 58/38/04 
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.21 g
The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena.
Black cumin, black seed—Nigella sativa: the blossom, a ripe seed pod, and the black seeds in front.
© Bought from Swapan, fotolia
  • 524 kcal
  • Water 4%
  • 04/31/65 
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 0.40 g
Black cumin (raw) is known as a spice and medicinal product. It aids digestion and gives dishes a spicy flavor. Organic quality?
The bright red-orange flower of the nasturtium - Tropaeolum majus.
© CC-by-sa 3.0, Paul Adam, Wikipedia
  • 31 kcal
  • Water 91%
  • 60/34/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Nasturtium (raw, fresh) originally comes from South and Central America. It enriches salads with a pleasant spiciness. Organic quality?
Common yarrow (Achillea millefolium) blooming in a woven basket.
© Bought from petrabarz, Adobe
  • 37 kcal
  • 76/17/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Common yarrow is a wild medicinal plant with many uses in the kitchen, raw or dried.
Portobello mushrooms (Agaricus bisporus): portobello mushrooms with large cap growing in the wild.
© CC-by-sa 3.0, Jason Stajich (stajich), Wikimedia Commons
  • 22 kcal
  • Water 92%
  • 49/46/05 
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0 g
Giant mushrooms are edible raw and can be used in a similar way to cultivated mushrooms. Depending on the location, they can accumulate cadmium. Only wild-growi
Dark couverture chocolate drizzled on poached (lightly cooked) pears.
© Bought from Magdalena Żurawska, fotolia
  • 582 kcal
  • Water 10%
  • 41/07/52 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.03 g
Dark chocolate coating (couverture) with coconut oil is a glaze containing cocoa. It is easy to make yourself and is suitable for coating baked goods. Organic?