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Uncooked dried plums have a high nutrient content and can be bought raw and unsulfured. Good for constipation. Organic?

Soba noodles are traditionally made from buckwheat. Both inexpensive and high-quality soba can contain wheat flour. Organic quality? Raw?

Rice noodles are a type of thin spaghettini made from rice. Usually gluten-free and quick to cook. Organic quality? See also calories, kcal.

Spelt (raw) has different gluten proteins than wheat and no omega-5 gliadin. The hulled grain is also called spelt, fesen, vesen or Schwabenkorn. Organic?

Long grain white rice is loose when cooked and sticks together less. Because it is peeled, white rice is no longer able to germinate when raw. Available organic

Raw kaffir lime leaves (Kaffir lime leaves, Citrus hystrix) are used in many Asian dishes. Organic quality?

The spice allspice or allspice is often bought as whole seeds (raw?). It tastes like cloves and is slightly spicy. Organic?

Apple syrup (organic?) is made by boiling or thickening apple juice (raw?) for a long time. Apple syrup can be used to season and sweeten dishes.

The green olive (raw) is the precursor to the fully ripe black olive. Pickling helps to get rid of the bitter substances. Organic?

Raw white wine vinegar has a sour, fruity taste and is particularly suitable for refining sauces and salads. Available in organic quality.

Coconut chips are a tasty snack that can also be used in the kitchen to enhance muesli, sweet or savory dishes. Raw? Organic?

Rice syrup (organic?) is made by fermenting rice flour or cooked rice. The syrup is suitable for sweetening dishes, but has a high GI.

Shirataki noodles (konnyaku glass noodles) made from konjac roots have hardly any usable carbohydrates. They are gluten-free, low in calories and filling. Organ

The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic.

Saffron is a spice obtained from the stigmas of the crocus flower. The crocin gives it its golden yellow color and safranal gives it its aroma. Threads raw, org

Soy yogurt is soy milk that has been fermented with bacteria (heated - therefore never raw). Available organic, gluten-free and lactose-free.

Flat, round, beefsteak tomatoes (raw) are one of the most commonly grown variety groups. They are less juicy than smaller tomatoes and have thick fruit walls. O

Red wine vinegar is mostly used as a seasoning in the kitchen. It is available both raw and in organic quality.

Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic?

Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal