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Apple sauce (apple compote, apple puree, apple mash) consists of cooked, unsweetened or sweetened apple pieces processed into a puree.

Raw orange peel gives dishes a sweet and sour flavor. You should only use the peel of untreated organic oranges.

Raw passion fruits with violet (purple, purple) or yellow (maracuja) skin are available for sale. Organic quality has clear advantages.

The colors of raw grapefruits vary depending on the variety, from white-yellow to deep red. Available in organic quality.

Roasted cashews taste sweet and nutty when unsalted. Neither roasted nor "natural" means raw. Prefer organic quality.

Peanut butter is made from roasted peanuts and is available in coarse to fine grain, organic and without salt. You can make it yourself if you prefer raw.

Cold-pressed honey is usually raw and contains nutritionally valuable compounds. Raw, organic honey is preferable.

Bulgur (dry) is gently pre-cooked, usually peeled, crushed durum wheat. Bulgur wheat is filling, often available organically, but no longer raw.

Corn kernels are used in a variety of dishes, and are also used raw as a vegetable side dish or as a base for corn flour. They consist of over 50% carbohydrates

True watercress (watercress) prefers to grow on or in water. You can occasionally buy raw organic watercress.

Agar-agar, usually made from red algae (seaweed), is a vegetable gelling agent and is also used in research/medicine. It is available organically, but never raw

The jalapeño is very popular in Mexico and the USA because of its spicy heat, between 2500 and 8000 Scoville units. Organic quality?

Uncooked dried plums have a high nutrient content and can be bought raw and unsulfured. Good for constipation. Organic?

Raw raspberries taste particularly good and are rich in anti-cancer and antioxidant phytochemicals. Raspberry leaves are considered medicinal.

Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?

The 'Gala' apple variety is aromatic and sweet, with little acidity. The juicy, crunchy apple is eaten raw with the skin or, for example, as a compote. Organic

Raw kaffir lime leaves (Kaffir lime leaves, Citrus hystrix) are used in many Asian dishes. Organic quality?

The green olive (raw) is the precursor to the fully ripe black olive. Pickling helps to get rid of the bitter substances. Organic?

The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic.

Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.