Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 461-480 of 533 items.
Baking powder (leavening agent): left in glass bowl, right in measuring spoon (white).
© Bought from Swapan, fotolia
  • 175 kcal
  • Water 33%
  • 88/12/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Baking powder is used as a leavening agent. It releases gaseous carbon dioxide, which gives the dough a large volume. Organic quality, vegan is possible.
Virgin sesame oil in a glass bowl with white sesame seeds around it
© Bought from Elena Schweitzer, Adobe
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 41 g
  • Ω-3 (ALA) 0.30 g
Cold-pressed sesame oil is obtained from raw white and black sesame seeds (organic?).
A young couple is tasting red table wine during a wine tasting.
© Bought from karelnoppe, fotolia
  • 85 kcal
  • Water 86%
  • 97/03/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Red table wine is used as an alcoholic beverage and in cooking. In the latter case, it is used for cooking or for marinades. Organic? Raw?
Sunflower oil and a sunflower. Unfortunately, the oil contains around 65% unhealthy linoleic acid.
© CC-by 4.0, www.torange.us, Wikipedia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 66 g
  • Ω-3 (ALA) 0 g
Cold-pressed sunflower oil (raw? organic?) contains polyunsaturated fatty acids. Unfortunately, mainly a shocking amount of linoleic acid (LA), which promotes i
Tartar baking powder on a spoon: Tartar baking soda contains tartaric acid instead of phosphate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 235 kcal
  • Water 6%
  • 100/00/00 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Light baked goods are created by using a raising agent. In cream of tartar baking powder, cream of tartar acts as a natural acid instead of phosphate.
Walnut oil in square glass bottle, surrounded by walnut leaves and nuts with and without outer shell
© Bought from racamani, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 53 g
  • Ω-3 (ALA) 10 g
The aromatic walnut oil is cold-pressed and used as a fine salad oil or as a nutty seasoning. Only specially produced oil can be raw. Organic quality?
A block of tofu and tofu slices on a cutting board. Tofu has a very neutral flavor and works well as a carrier for many different flavors.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 151 kcal
  • Water 71%
  • 25/45/29 
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 0.54 g
Tofu is a type of tasteless curd made from curdled soybean milk. Today it is produced industrially and no longer very natural.
A carafe containing dark pumpkin seed oil with pumpkin seeds to the left and a pumpkin to the right.
© Bought from Hetizia, fotolia
  • 884 kcal
  • 00/00/100 
  • Ω-6 (LA) 49 g
  • Ω-3 (ALA) 0.48 g
Styrian pumpkin seed oil (pumpkin oil) is not cold-pressed (raw), as the seeds of the oil pumpkin are roasted. Organic quality?
Sesame oil made from roasted sesame seeds (Sesamum indicum) in a bowl, white sesame seeds on left.
© Bought from hjschneider, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 41 g
  • Ω-3 (ALA) 0.30 g
Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit
Bowl of safflower oil on the left and the fresh flowers on the right.
© Bought from Reika, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 0.10 g
Safflower oil is cold-pressed and can be used in cold dishes (salads), but rarely raw. The proportion of oleic acid and linoleic acid can vary. Organic?
Homemade vegan butter (margarine) from rapeseed oil without trans fatty acids.
© Bought from Heike Rau, fotolia
  • 719 kcal
  • Water 16%
  • 01/01/98 
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 1.5 g
Despite health-related adjustments, such as avoiding trans fats, vegetable margarine remains a controversial industrial product. Organic?
Mineral water: bottle of mineral water on a rock, behind it are plants.
© Courtesy of Informationszentrale Deutsches Mineralwasser
  • 0 kcal
  • Water 100%
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The carbonated mineral water often sold in bottles comes from mineral springs and varies greatly in its composition. Organic? Raw?
Table wine, white: white wine, unspecified type, in a glass with grapes in the background.
© Bought from Gina Sanders, fotolia
  • 82 kcal
  • Water 87%
  • 97/03/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
As an alcoholic drink, white table wine is popular as a luxury item. It is also often used to refine sauces. Organic quality? Raw?
White vinegar from grapes in glass bowl (white wine vinegar), behind right half-full wine glass.
© Bought from DPRM, Adobe
  • 28 kcal
  • Water 94%
  • 91/09/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw white wine vinegar has a sour, fruity taste and is particularly suitable for refining sauces and salads. Available in organic quality.
A carafe of peanut oil, peanuts in their shell to the right, and a spoonful of shelled peanuts in the foreground.
© Bought from hjschneider, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 32 g
  • Ω-3 (ALA) 0 g
Peanut oil has a spicy but mild taste. It goes well with many dishes, such as wok dishes or deep-frying. Raw? Organic?
Cocoa butter pieces in front of a sack with cocoa beans, cocoa powder and chocolate on the left.
© Bought from iprachenko, shutterstock
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.10 g
Cocoa butter consists of 60% saturated fatty acids and is found in many chocolate products. It is organic, but rarely available in its raw form.
Soda raising agent poured out of a glass container and full of wooden ladles.
© Bought from Geo-grafika, Shutterstock
  • 0 kcal
  • Water 0%
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Baking soda is mostly used as a leavening agent, but is also used for cleaning or neutralizing acids and odors. The mineral product is hardly organic.
Port wine - Vitis vinifera - Port barrels on the left, with a bottle and glass of port to the right.
© Bought from kishivan, fotolia
  • 154 kcal
  • Water 72%
  • 98/02/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Port wine is a sweet dessert wine with a protected designation: it differs from other wines in taste and production. Raw? Organic?
Top left: bowl with hemp oil — for the spring salad in the large bowl on the right.
© Bought from katharinarau, fotolia
  • 898 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 54 g
  • Ω-3 (ALA) 20 g
Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l
Hazelnut Oil - Corylus spp. - in a glass carafe, surrounded by hazelnuts and the cone.
© Bought from Barbara Pheby, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 0 g
Hazelnut oil is a spicy vegetable oil with a nutty taste. Like other native nut oils, it can be used wonderfully to refine dressings.