Foods for Weight Loss

The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic?

Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.

In autumn, beechnuts cover the forest floor as fruits of the beech tree. They are slightly poisonous when raw, edible when dried (heated) and taste nutty. Organ

Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?

Woundwort (Stachys) is edible as a vegetable and is considered healthy. European species are wood woundwort and marsh woundwort. Tuberous woundwort (Japanese po

Limu Kohu (Asparagopsis taxiformis) is a red algae that is used raw, but often dried, as a seasoning in local cuisine. Organic?

Today, comfrey (raw comfrey) is no longer used as a food plant, but for external applications. Organic quality?

The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems.

Raw ground ivy is known as ground ivy and ground ivy. The wild plant (organic?) is used as a spice plant due to its essential oils.

Although the viper's bugloss is rich in unsaturated fatty acids when eaten raw, we advise against eating it as it is potentially harmful to health. Organic?

The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a jujube tea. Raw? Organic?

The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?

Extracts or powders from raw saw palmetto fruits are used as medicines or dietary supplements - also available organically.