Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Healthy Raw Chocolate Cream with Carob Powder and Avocado

A quick, easy, and healthy chocolate cream with only five ingredients: dates, avocado, carob powder, cacao, and water!
Comments Print
2:08 - English


Channel:Foundation Diet and Health Switzerland Platform:YouTube
Published on:16 March 2018 Producer:
Number of views: 17 on 30 April 2018
Rubric(s): Nutrition
Topterms:Functional Food, Restaurant and canteen food, Raw food (meals), Vegan nutrition, Nutritional forms Tags:Recipes

Check out the recipe in English!

Check out the recipe in German!
Check out the recipe in Spanish!

A quick, easy, healthy, and delicious dessert that is high in essential nutrients.

Place the ingredients (pitted dates, avocado, cacao, water and carob powder) in a blender and blend until the mixture is creamy. Spoon the chocolate cream into mini jars, top with pieces of raw fruit, and enjoy!

This recipe is high in:

- eight out of nine essential amino acids,

- copper (helps with iron absorption) - 41% of the daily RDA,

- vitamin D (important for bone health, calcium absorption, and immunity) - 34 % of the daily RDA ,

- potassium (supports cellular activity) - 28 % of the daily RDA

- folate (prevents anemia) - 25 % of the daily RDA .

* RDA = Recommended Dietary Allowance


More videos


Commenting (as guest) or log in

Comments Print