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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Nutrients
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Copper, Cu
© Public Domain, Alchemist-hp, Wikipedia
Copper is an essential trace element that is involved in the endogenous antioxidant system and in the formation of connective tissue, pigments and hemoglobin.
Zinc, Zn
©
CC-by 3.0
, Alchemist-hp, Wikipedia
Zinc is a trace element that is involved in over 300 enzymes and plays a role in wound healing, vision, "insulinstorage" and the immune system.
Iod, I (Jod, J)
©
CC-by-sa 3.0
, LHcheM, Wikipedia
Iodine is an essential trace element and occurs in seawater and in the soil. Its function: part of thyroid hormones.
Overview: Secondary plant substances - phytochemicals
© Bought from Lex0077, Shutterstock
Secondary plant substances (phytochemicals) promote health. Overview: antioxidant, anti-inflammatory, anticarcinogenic and/or antitumor.
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