Stuffed Onions—Cebollas rellenas
45min
70min
medium
Stuffed onions, called “Cebollas rellanas” in Spanish, are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.
Water 80.4% 45/15/39 LA (2.1g) 18:1 (0.1g) ALA
Tzatziki with Garlic Mustard
15min
24h
easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Water 70.0% 18/16/66 LA (9g) !:0 (0g) ALA
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Water 50.8% 17/26/57 LA (56.6g) 4:1 (13.5g) ALA
Mango and Pineapple Salsa with Cilantro and Parsley
15min
8h
easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Water 86.0% 92/06/02 LA : ALA
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min
24h
medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
Water 50.1% 40/18/42 LA (5.5g) 1:1 (5.5g) ALA
Quick Pumpkin Seed Pesto with Pumpkin Seed Oil
10min
easy
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
Water 1.1% 08/17/74 LA (14.8g) 119:1 (0.1g) ALA
Sniffle Soup — with Lentils, Celery, and Rosemary
15min
35min
easy
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
Water 83.5% 73/24/02 LA (0.8g) 4:1 (0.2g) ALA
Cress Soup with Potatoes and Garden Cress
10min
25min
easy
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.
Water 92.0% 82/11/06 LA : ALA
30-Minute Rice Dosas
40min
70min
easy
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.
Water 63.8% 85/11/04 LA : ALA
Colorful Energy Wraps with Quinoa and Beets
45min
60min
medium
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
Water 80.1% 75/14/11 LA (2.6g) 10:1 (0.3g) ALA
Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
80min
90min
medium
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.
Water 83.5% 61/27/12 LA (3.3g) 6:1 (0.5g) ALA
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
4h
medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Water 66.7% 78/09/13 LA (0.4g) 2:1 (0.2g) ALA
Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min
45min
easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
Water 50.5% 62/19/19 LA (1.3g) 8:1 (0.2g) ALA
Moringa Smoothie with Passion Fruit and Kiwi
10min
easy
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
Water 91.0% 83/13/04 LA : ALA
Orange and Coriander Relish with Lime and Pomegranate Seeds
15min
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
Water 86.3% 89/09/02 LA : ALA
Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110min
160min
medium
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
Water 49.9% 72/13/15 LA (4.6g) 5:1 (1g) ALA
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Water 71.0% 68/13/19 LA (10.4g) 9:1 (1.2g) ALA
Chilled Pea and Herb Soup with Almond Foam
100min
110min
medium
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
Water 79.4% 55/24/21 LA (2.7g) 19:1 (0.1g) ALA
Christmas Eve Salad with Red Beets, Arugula, and Jicama
20min
30min
easy
This eye-catching salad contains red beets, arugula, oranges, jicama, and plantains. In Mexico, it is traditionally served on Christmas Eve.
Water 84.0% 80/10/09 LA : ALA
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
10min
45min
easy
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
Water 81.9% 65/10/25 LA (12.6g) 3:1 (3.8g) ALA
