Foundation for Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 61-80 of 153 items.
Tropical Turmeric Cleanser Green Smoothie from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 140

Tropical Turmeric Cleanser Green Smoothie
10min easy
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale. 88/10/03  LA1:1ALA

Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84

Raw Potato Salad
25min easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing. 56/12/32  LA30:1ALA

Sweet Potato Satay (Süßkartoffel-Saté) from the cookbook “Vegan Genial” by Josita Hartanto, p. 109

Sweet Potato Satay with Spicy Peanut Sauce
60min difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy. 76/08/16  LA29:1ALA

Fruit Balls (Fruchtkugeln) from the cookbook "Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 61

Fruit Balls with Raisins, Nuts and Rolled Oats
10min    30min easy
These nutritious fruit balls with raisins and rolled oats are perfect for people with a sweet tooth. They don’t contain any sugar and are also quite healthy. 52/12/36  LA!:0ALA

Apple and Thyme Chocolate Cake with Cocoa Butter from the cookbook “Sweet & Raw,” p. 119

Apple and Thyme Chocolate Cake with Cocoa Butter
20min    80min medium
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this. 40/11/49  LA7:1ALA

Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165

Loaded Sweet Potatoes with Avocado Cilantro Crema
20min    45min easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from. 66/17/17  LA3:1ALA

Aubergine Mousse with Tahini from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 89

Aubergine Mousse with Tahini, Parsley, and Pomegranate
25min    35min easy
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif. 65/14/21  LA17:1ALA

Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53

Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min    45min easy
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor. 54/10/35  LA9:1ALA

Pho with Pak Choi, Edamame and Brown Rice Noodles from “Wholefood Heaven in a Bowl,” p. 59

Pho with Pak Choi, Edamame and Brown Rice Noodles
50min    65min easy
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce. 69/22/09  LA2:1ALA

Raw Sprouted Salad from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 78

Raw Sprouted Salad with Red Cabbage and Red Beets
15min easy
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads. 56/13/31  LA4:1ALA

Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)

Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min    12h difficult
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs. 40/19/41  LA6:1ALA

Chocolate cream with raw cocoa beans, avocado, dates, carob powder - finished in bowl.

Healthy Raw Chocolate Cream with Carob and Avocado
12min easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water. 74/07/19  LA:ALA

Teriyaki Shish Kebabs (Teriyaki-Spiesse) from the cookbook “Rohkost” (Raw food)

Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min    12h difficult
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs. 30/23/48  LA225:1ALA

Cauliflower with Oranges and Cashews in Tahini Sauce (Orangen-Blumenkohl in Tahinsauce) from the cookbook “Kick it vegan!”

Cauliflower with Oranges and Cashews in Tahini Sauce
30min easy
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals. 38/16/46  LA65:1ALA

Golden Carrot Cake (Goldene-Rübli-Torte) from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 110

Golden Carrot Cake with Walnut Crust
60min    14h medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old. 50/09/41  LA2:1ALA

Ravioli Wedges with Porcini Mushroom Filling (Rawioli-Ecken mit Steinpilzfüllung) from the cookbook “Raw Soul Food”, p. 61 by Julia Lechner and Anton Teichmann.

Ravioli Wedges with Porcini Mushroom Filling
25min    3h medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher. 35/14/51  LA21:1ALA

Tzatziki with Garlic Mustard from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 83

Tzatziki with Garlic Mustard
15min    24h easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair. 18/15/67  LA!:0ALA

Red Sorrel Soup from the cookbook “Meine liebsten Wildpflanzen rohköstlich”.

Red Sorrel Soup
10min easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher. 35/08/57  LA15:1ALA

Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229

Nori Rolls with Ginger Almond Paste and Raw Vegetables
40min    9h medium
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling. 41/19/40  LA!:0ALA

Quinoa Bowl with Chickpeas and Corn (Quinoa-Bowl mit Kichererbsen und Mais) from the cookbook “Be Faster, Go Vegan” by Ben Urbanke, p. 127

Quinoa Bowl with Chickpeas and Corn
20min easy
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout. 72/17/11  LA5:1ALA

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