Vegan Bolognese with Carrots, Mushrooms, and Rhubarb
30min
easy
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs
Water 84.0% 51/11/38 LA : ALA
183 kcal
Salted Lime Plantain Tacos
30min
easy
Salted Lime Plantain Tacos are served with corn tortillas, red cabbage, and salsa verde. You can grill or pan-fry the plantains.
Water 66.1% 67/10/23 LA (3.3g) 8:1 (0.4g) ALA
433 kcal
Watermelon Jicama Salad
15min
easy
This watermelon jicama salad with pumpkin seeds, mint, and chili peppers is refreshing and spicy. It’s easy to make and only takes a few minutes to prepare.
Water 85.3% 68/15/17 LA : ALA
104 kcal
Raw Sprouted Salad with Red Cabbage and Red Beets
15min
easy
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
Water 81.4% 56/13/31 LA (11.1g) 4:1 (3g) ALA
400 kcal
Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.
Water 80.1% 52/13/35 LA (19.9g) 4:1 (4.7g) ALA
558 kcal
Pomegranate and Apple Tabouleh
15min
45min
easy
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Water 75.4% 64/07/29 LA : ALA
199 kcal
Potato dumplings vegan with spinach and mushrooms (pockets)
120min
difficult
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
Water 73.2% 71/12/18 LA (3.2g) 10:1 (0.3g) ALA
350 kcal
Quinoa Nut Muesli with Soy Milk and Hazelnuts
20min
easy
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.
Water 78.5% 57/19/24 LA (4.6g) 7:1 (0.7g) ALA
486 kcal
Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min
easy
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".
Water 79.4% 81/10/09 LA (2.3g) 1:1 (2.2g) ALA
367 kcal
Healthy Raw Chocolate Cream with Carob and Avocado
12min
easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
Water 69.8% 69/06/25 LA : ALA
205 kcal
Carrot Gratin with Fresh Herbs
30min
9h
easy
In addition to being delicious, carrot gratin provides many important nutrients
Water 82.0% 67/11/22 LA : ALA
253 kcal
Papaya a la Mexicana with avocados
15min
easy
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains.
Water 87.5% 68/08/25 LA (2.5g) 8:1 (0.3g) ALA
403 kcal
Apple Bread with Nuts and Cranberries
30min
14h
easy
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.
Water 43.4% 76/09/15 LA (3.8g) 6:1 (0.6g) ALA
357 kcal
Apple Lentil Dal with Turmeric and Cumin
25min
35min
easy
This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.
Water 85.7% 74/24/02 LA : ALA
164 kcal
Sniffle Soup — with Lentils, Celery, and Rosemary
15min
35min
easy
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
Water 83.5% 73/24/02 LA (0.8g) 4:1 (0.2g) ALA
329 kcal
Nori Rolls with Ginger Almond Paste and Raw Vegetables
40min
9h
medium
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
Water 77.3% 41/19/39 LA (6.1g) !:0 (0g) ALA
350 kcal
Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
20min
40min
easy
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes.
Water 77.7% 39/25/36 LA (8.5g) !:0 (0.1g) ALA
365 kcal
Hearty Beet Soup with Fennel and Coriander Seed
30min
60min
easy
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
Water 90.3% 71/12/18 LA (1.9g) 2:1 (0.8g) ALA
250 kcal
Cress Soup with Potatoes and Garden Cress
10min
25min
easy
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.
Water 90.8% 83/12/06 LA : ALA
208 kcal
Apricot Cream Cake with Cashews or Macadamia Nuts
20min
140min
easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Water 47.6% 51/13/36 LA (3.2g) !:0 (0g) ALA
447 kcal
