© Courtesy of Miriam Emme, Eugen Ulmer Verlag

Brussels Sprouts with Chestnuts and Fennel Seed
30min easy
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal. 72/11/17  LA4:1ALA

© Courtesy of Miriam Emme, Eugen Ulmer Verlag

Apple Bread with Nuts and Cranberries
30min    14h easy
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack. 76/09/15  LA6:1ALA

© Courtesy of Neun Zehn Verlag

Empedrado Murciano — Rice Dish from Murcia
30min    45min medium
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron. 85/11/04  LA3:1ALA

© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag

Herb and Caper Dumplings with Carrot Puree and Wine Sauce
60min    80min difficult
This recipe for herb and caper dumplings with carrot puree and white wine sauce is somewhat labor-intensive, but the results are well worth the effort. 61/18/21  LA8:1ALA

© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag

Mushroom Burger with Lupine Flour and Grits
35min    75min easy
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties. 52/40/08  LA5:1ALA

© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag

Portobello Sausage with Eggplant and Umeboshi Paste
40min    17h medium
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor. 23/26/52  LA106:1ALA

© Courtesy of Angela Liddon, Unimedica Verlag

Glowing Strawberry-Mango Guacamole with Cilantro and Lime
20min easy
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips. 60/07/33  LA9:1ALA

© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag

Pear & Arugula Salad
20min easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value. 86/10/04  LA5:1ALA

© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag

Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
80min    90min medium
Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness. 61/27/12  LA6:1ALA

© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Colorful Energy Wraps with Quinoa and Beets
45min    60min medium
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets. 75/15/11  LA10:1ALA

© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag

Homemade Yolos (Caramel Pralines) with Medjool Dates
30min    75min easy
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them. 71/07/22  LA:ALA

© Courtesy of Arnold Pöschl, Grub Street

Aubergine Mousse with Tahini, Parsley, and Pomegranate
25min    35min easy
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif. 65/14/21  LA17:1ALA

© Courtesy of Arnold Pöschl, Neun Zehn Verlag

Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min    90min easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare. 73/09/19  LA20:1ALA

© Courtesy of Stina Spiegelberg, Neun Zehn Verlag

Energy Bars with Berries, Ginger, and Nuts
20min    3h easy
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare. 77/08/15  LA3:1ALA

© Inke Weissenborn for diet-health

Creamy Squash and Apple Soup with Nutmeg and Cinnamon
20min    45min easy
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas. 59/16/25  LA22:1ALA

© Courtesy of Grub Street, Grub Street

Red Peppers Stuffed with Buckwheat, Tofu and Olives
30min    60min easy
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish. 64/19/17  LA8:1ALA

© Courtesy of Alexa Gray, Skihorse Publishing

Simple Tostada with Fresh, Delicious Toppings
35min    9h medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings. 63/14/22  LA2:1ALA

© Courtesy of Arnold Pöschl, NeunZehn Verlag

Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min    60min medium
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days. 71/16/13  LA9:1ALA

© Courtesy of Julia Vogel, Dachbuch Verlag

Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
10min    45min easy
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients. 65/10/25  LA3:1ALA

© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag

Instant Vegetable Broth with Carrots, Celery, and Leek
30min    180min easy
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired. 85/12/02  LA:ALA