No-Bake Strawberry Cake
20min
8h
easy
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
Water 51.9% 62/09/30 LA (2.9g) 13:1 (0.2g) ALA
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min
160min
difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Water 49.9% 34/05/60 LA (4.3g) 2:1 (1.8g) ALA
Raw Vegan Spinach Cream Soup with Pistachios
10min
easy
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Water 89.5% 35/19/46 LA : ALA
Healthy Raw Chocolate Cream with Carob and Avocado
12min
easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
Water 69.8% 74/07/19 LA : ALA
Carrot Gratin with Fresh Herbs
30min
9h
easy
In addition to being delicious, carrot gratin provides many important nutrients
Water 82.0% 67/11/22 LA : ALA
Stuffed Onions with Hazelnuts and Broccoli
45min
70min
medium
Stuffed onions with hazelnuts and broccoli are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.
Water 80.4% 45/15/39 LA (2.1g) 18:1 (0.1g) ALA
Sniffle Soup — with Lentils, Celery, and Rosemary
15min
35min
easy
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
Water 83.5% 73/24/02 LA (0.8g) 4:1 (0.2g) ALA
Quick Pumpkin Seed Pesto with Pumpkin Seed Oil
10min
easy
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
Water 1.1% 08/17/74 LA (14.8g) 119:1 (0.1g) ALA
Rice Dish from Murcia with Saffron
30min
45min
medium
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
Water 75.1% 85/11/04 LA (0.6g) 4:1 (0.2g) ALA
Nori Rolls with Ginger Almond Paste and Raw Vegetables
40min
9h
medium
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
Water 77.3% 41/19/39 LA (6.1g) !:0 (0g) ALA
Brussels Sprouts with Chestnuts and Fennel Seed
30min
easy
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
Water 71.7% 72/11/17 LA (4.5g) 4:1 (1.1g) ALA
Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
45min
medium
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
Water 80.3% 75/14/10 LA (2.3g) 19:1 (0.1g) ALA
Hearty Beet Soup with Fennel and Coriander Seed
30min
60min
easy
This flavorful red beet soup with fennel and coriander is a treat for the eyes, and thanks to the iron and fiber it contains it is also extremely satisfying.
Water 90.3% 71/12/18 LA (1.9g) 2:1 (0.8g) ALA
Tropical Turmeric Cleanser Green Smoothie
10min
easy
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
Water 89.5% 88/10/03 LA (0.1g) 1:1 (0.2g) ALA
Reboot with Kale, Oranges, and Chia Seeds
10min
easy
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!
Water 88.4% 85/10/05 LA (0.4g) 1:3 (1.1g) ALA
Peas in Coconut Curry
50min
easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
Water 83.4% 55/19/26 LA : ALA
Sweet Potato Dal with a Low-Sodium Vegetable Broth
30min
easy
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein.
Water 80.0% 76/21/02 LA (0.5g) 2:1 (0.2g) ALA
Broad Bean Stew with Dill Sauce and Turmeric
35min
155min
easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
Water 66.8% 67/26/07 LA (1.4g) 10:1 (0.1g) ALA
Loaded Sweet Potatoes with Avocado Cilantro Crema
20min
45min
easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
Water 72.9% 66/17/17 LA (3.3g) 3:1 (1g) ALA
All-Purpose “Cheese” Sauce with Potatoes and Carrots
20min
80min
easy
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.
Water 69.9% 57/15/28 LA (0.7g) 1:2 (1.2g) ALA
