Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health


Showing 61-80 of 167 items.
Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33

Spelt Bread with Spelt and Lupine Flour
45min    75min easy
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk. Water 50.3%  70/24/06  LA 8:1 ALA

Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159

Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
45min medium
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals. Water 80.3%  75/14/10  LA 19:1 ALA

Red peppers stuffed with buckwheat, tofu and olives from “Vegan Bible”, p. 73

Red Peppers Stuffed with Buckwheat, Tofu and Olives
30min    60min easy
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish. Water 68.9%  64/19/17  LA 8:1 ALA

Sweet Potato Sage Raviolis from “Minimalist Baker’s Everday Baking” by Dana Schultz, p. 196

Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110min    160min medium
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it. Water 49.9%  72/13/15  LA 5:1 ALA

Energy Bars with Berries and Ginger from “Gesund Backen“ (Healthy baking) by S. Spiegelbert, p. 160.

Energy Bars with Berries, Ginger, and Nuts
20min    3h easy
These delicious energy bars are packed with berries and nuts and include puffed amaranth and ginger. They are quick and easy to prepare. Water 16.0%  77/08/15  LA 3:1 ALA

Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262

Homemade Yolos (Caramel Pralines) with Medjool Dates
30min    75min easy
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them. Water 13.7%  71/07/22  LA : ALA

Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.

Broad Bean Stew with Dill Sauce and Turmeric
35min    155min easy
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice. Water 66.8%  67/26/07  LA 10:1 ALA

Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96

Greek Kale Salad with Chickpeas and Olives
30min easy
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side. Water 79.3%  47/18/34  LA 16:1 ALA

Baked Savoy Cabbage from the cookbook “Vegan Österreich” by K. Unterweger and A. Pöschl, p. 113

Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min    60min medium
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days. Water 87.0%  71/16/13  LA 9:1 ALA

Banana-Nut-Bread Pancakes from the cookbook “Vegans Go Nuts,” p. 60

Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
10min    40min easy
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake. Water 49.4%  57/12/31  LA 4:1 ALA

Photo of Nettle and Potato Soup (original recipe) from the cookbook “Hier & jetzt vegan”

Healthy Nettle and Potato Soup with Vegan Stock and Carrots
35min    75min medium
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety. Water 92.5%  67/09/24  LA 2:1 ALA

Blueberry Smoothie Bowl with Bananas and Coconut Flakes from “Vegane Lieblingsrezepte,” p. 59

Blueberry Smoothie Bowl with Bananas and Coconut Flakes
10min    50min easy
This Blueberry Smoothie Bowl with Bananas and Coconut Flakes has a sweet, fruity flavor — without any added sugar. It also tastes great served with granola. Water 75.3%  77/06/16  LA 10:1 ALA

Party Potato Salad from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 144

Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min    45min easy
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids. Water 80.3%  69/15/16  LA 1:2 ALA

Photo of the original recipe for Stuffed Mushrooms from the cookbook  “Rohvegan” (Raw vegan), p. 70

Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min medium
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients. Water 63.1%  38/20/43  LA 5:1 ALA

Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81

Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20min    12h easy
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed. Water 52.3%  46/16/38  LA 1:1 ALA

Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37

Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min medium
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious. Water 80.1%  52/13/35  LA 4:1 ALA

Potato Pockets (Maultaschen) from the cookbook “Das vegane Kochbuch meiner Oma” (My grandma’s vegan cookbook), p.46

Potato dumplings vegan with spinach and mushrooms (pockets)
120min difficult
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance. Water 73.2%  71/12/18  LA 10:1 ALA

Teriyaki Shish Kebabs (Teriyaki-Spiesse) from the cookbook “Rohkost” (Raw food)

Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min    12h difficult
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs. Water 39.5%  30/23/48  LA 225:1 ALA

Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”

Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée. Water 56.9%  70/16/14  LA 4:1 ALA

Quinoa Muesli (Quinoa-Nussmüsli) from the cookbook “Kick it vegan!”

Quinoa Nut Muesli with Soy Milk and Hazelnuts
20min easy
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”. Water 78.5%  57/19/24  LA 7:1 ALA