Raw Vegan Spinach Cream Soup with Pistachios
10min
easy
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Water 89.5% 35/19/46 LA : ALA
Ravioli Wedges with Porcini Mushroom Filling
25min
3h
medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Water 65.6% 35/14/51 LA (4.1g) 21:1 (0.2g) ALA
Papaya a la Mexicana with avocados
15min
easy
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains.
Water 87.5% 68/08/25 LA (2.5g) 8:1 (0.3g) ALA
Red Sorrel Soup
10min
easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Water 75.1% 35/08/57 LA (3.4g) 15:1 (0.2g) ALA
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Water 50.8% 17/26/57 LA (56.6g) 4:1 (13.5g) ALA
Apple Lentil Dal with Turmeric and Cumin
25min
35min
easy
This spicy Indian lentil dal, which contains apples, turmeric, and cumin, is inexpensive and easy to make and also has a surprisingly savory, complex flavor.
Water 85.7% 74/24/02 LA : ALA
Sweet Potato Satay with Spicy Peanut Sauce
60min
difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.
Water 62.7% 76/08/16 LA (4.5g) 29:1 (0.2g) ALA
Asian Pear and Avocado Salad
15min
easy
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table.
Water 75.3% 41/08/51 LA (6.2g) 36:1 (0.2g) ALA
Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
20min
40min
easy
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes.
Water 77.7% 39/25/36 LA (8.5g) !:0 (0.1g) ALA
Brussels Sprouts with Chestnuts and Fennel Seed
30min
easy
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
Water 71.7% 72/11/17 LA (4.5g) 4:1 (1.1g) ALA
Peas in Coconut Curry
50min
easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
Water 83.4% 55/19/26 LA : ALA
Vegetables in Luxurious Royal Sauce
60min
easy
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.
Water 84.6% 65/16/19 LA : ALA
30-Minute Rice Dosas
40min
70min
easy
This quick version of dosa crepes calls for oat flour and rice flour. You can serve the crepes with coconut chutney or a potato side dish.
Water 63.8% 85/11/04 LA : ALA
Pineapple Mojito Green Smoothie
10min
easy
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.
Water 89.6% 89/09/02 LA (0.1g) 1:1 (0.1g) ALA
Pear & Arugula Salad
20min
easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
Water 85.5% 86/10/04 LA (0.7g) 5:1 (0.1g) ALA
Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
15min
60min
medium
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.
Water 72.7% 80/17/04 LA (1.6g) 6:1 (0.3g) ALA
Apple and Thyme Chocolate Cake with Cocoa Butter
20min
80min
medium
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.
Water 40.0% 40/11/49 LA (16.9g) 7:1 (2.6g) ALA
Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45min
5h
easy
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
Water 80.7% 80/17/03 LA : ALA
Thai Mango Salad with Peanut and Lemongrass Sauce
25min
easy
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.
Water 76.6% 69/10/21 LA (4.6g) 32:1 (0.1g) ALA
Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min
90min
easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.
Water 55.7% 73/09/19 LA (4.3g) 20:1 (0.2g) ALA
