Ingredients
Cashew mozzarella (raw?, organic?)
Cashew mozzarella is a popular vegan alternative to Italian cheese and is available organically. It is easy to make yourself, but is hardly raw. 42/18/40
Black rice, raw (Venere, organic?)
Black rice, raw (organic?), is always whole grain, as it is polished white. Originally from China, but now also grown in Europe etc. (Venere rice). 87/09/03
Dulse (dried, raw?, organic?)
Dulse or dried kelp (Palmaria palmata) is an iodine-rich red seaweed found in coastal regions of the Northern Hemisphere. Raw and organic quality? 59/40/01
Sauerkraut, raw, unpasteurized (sauerkraut)
Raw sauerkraut (sauerkraut) contains live, health-promoting lactic acid bacteria because, unlike conventional sauerkraut, it is unpasteurized. 61/32/07
Salsa verde (Mexican, organic?, raw?)
You can prepare this Mexican salsa verde (raw) yourself; the main ingredients (organic if possible) are: tomatillos, pointed peppers and coriander leaves. 81/12/07
Miang Kham Sauce (organic?, raw?)
The Miang Kham sauce can also be prepared vegan as a dip for a wrap. See separate recipe for organic quality, it is not raw. 70/07/23
Chervil (garden chervil, organic), raw
Chervil or garden chervil is edible raw. It is easy to confuse it with other, sometimes poisonous, plant species from the same family. Organic? 00/00/00
Cranberry-orange sauce with apple (separate recipe)
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes and can be prepared as a separate recipe. 98/01/00
Vegan Makhani Sauce (organic?)
Makhani sauce is a basic Indian sauce with fresh tomatoes for butter chicken. Vegan, organic, prepared with lentils, beans or seitan, it is very healthy. 58/14/28
Chestnuts, raw (marrons, marroni)
Chestnuts (Maroni, Marroni) are sweet chestnuts.
The differences are size, peelability and intensity of flavor. Both are edible raw. 91/05/05
Sweet brown rice (mochi rice, raw, organic?)
Sweet brown rice or mochi rice (mochi rice, raw) is a wholegrain round rice with sticky properties. It comes from Japan and is suitable for desserts. Organic? 90/08/01
Red Thai curry paste (organic?, raw?)
Red Thai curry paste serves as the basis for Thai red curry. It is usually not raw, but is available in organic quality. 83/13/05
Beech leaf shoots (red beech leaves)
The leaves of the common beech that are suitable for consumption can be harvested in April and May as light green, tender beech leaf shoots. 00/00/00
Blackberry leaf shoots
The edible and tasty blackberry shoots sprout in spring. Blackberry leaf shoots can be found worldwide. 00/00/00
Green spelt, raw grains? (organic?)
Green spelt, also known as green grain, is spelt that has been harvested half-ripe. It is dried to ensure it lasts longer, so it is not raw. Organic quality? 84/13/03
Galia melons, raw (organic?)
The Galia melon (raw) is usually considered a net melon. It has a white-greenish, sweet flesh and is popular as a dessert melon. Organic? 93/06/01
Rusks, vegan (organic?)
Vegan rusks (organic?) contain neither eggs nor dairy products. Popular as a supplementary food for small children or as a light meal for those ill. 85/11/05
Tapioca starch (organic?, raw?)
Tapioca starch (organic?) is obtained from the cassava root. It is mainly used as a binding agent and thickener in the kitchen. It is never raw. 99/01/00
Dill (herb, dried, raw?, organic?)
Dried dill is popular in cold and warm dishes. Is dill still raw after drying? See text. Dill is available in organic quality. 70/25/05
Vegetable fat, (hydrogenated?, raw?, organic?)
(Partially) hydrogenated vegetable fat does not always consist of soy and cottonseed oil. Not available raw, but often in organic quality. 00/00/100