Ingredients
Pickled Jalapeños (canned jalapenos)
Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year. 72/14/14
Garden radish, raw (organic?)
Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect. 69/29/03
Broccoli, flower bunch (head), raw
Broccoli has a spicy, delicate taste, raw or cooked. In addition to the flower (head, bunch of flowers, florets), the stalk and the leaves are also edible. 60/36/04
Sweet chestnuts, European, raw, unpeeled
European chestnuts (marrons, chestnuts, marroni) have a delicately sweet and nutty taste. They are available raw and unpeeled. 91/05/05
Pistachios, roasted, without salt (organic?)
Pistachios are available raw and roasted. They are a tasty but unhealthy snack - even without added salt. Organic? 30/22/48
Almond butter, unsalted (raw?, organic?)
Unsalted organic almond butter is quick to make yourself, but very high in energy. It is only raw if the unpeeled almonds are not roasted. 20/22/58
Beans, black, cooked, without salt (organic?)
Unlike raw beans, cooked black beans can be eaten straight away. They are a good ingredient for salads, soups, stews, etc. Organic? 72/27/02
Broad beans, ripe seeds, raw (organic?)
The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews! 68/30/02
Chickpea flour (raw?, organic?)
Chickpea flour is rich in dietary fiber, protein and minerals, is gluten-free and is suitable for baking, cooking and as a binding agent. Raw? Organic? 67/26/08
Fresh baking yeast (pressed yeast, baker’s yeast)
Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin 64/30/07
Corn tortilla, gluten free, no added salt
These corn tortillas are vegan, gluten-free ready-made products with no added salt and are quick to prepare. We recommend making your own tortillas. 85/10/05
Dark chocolate, 70-85% (organic?, raw?)
Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable. 48/08/44
Whole grain rice, long grain, cooked (organic?)
Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura 87/09/03
Short grain rice, white, raw (organic?)
Short grain rice (raw) has a higher starch content. White rice is suitable for both savory dishes like risotto and sweet dishes like rice pudding. Organic? 92/08/01
Rice noodles, 'Spaghettini' (organic?)
Rice noodles are a type of thin spaghettini made from rice. Usually gluten-free and quick to cook. Organic quality? See also calories, kcal. 92/07/01
Rice noodles, cooked (organic?)
Cooked rice noodles are a gluten-free pasta alternative. White noodles and wholegrain rice noodles are available. Organic quality? See also calories, kcal. 92/07/01
Teff (dwarf millet), raw
Teff (tef), a gluten-free, small-grain cereal, can be eaten raw in small quantities. Raw millet (Eragrostis tef) is soaked before eating. 82/15/03
Ground elder (trefoil, goat's foot)
Ground elder (goutweed, goutweed) is a widespread and readily available wild plant. When collecting, watch out for poisonous lookalikes! 65/30/04
Soya granules (organic?, raw?)
Soya granules consist of ground, defatted and heated soya beans - it is never raw! Due to its protein content and consistency, it is considered an (organic?) me 34/58/09
Toast, dark wheat bread (organic?)
Toast is a loaf of white bread that can be used either cold or warm for starters, snacks or other dishes. It is also available vegan and organic. 77/17/06